Writing to Heal: A guided journal for recovering from trauma & emotional upheaval

Pennebaker, James W.

Published by New Harbinger Publications, Inc
ISBN 10: 1572243651 / ISBN 13: 9781572243651
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Synopsis: The simple act of expressing your thoughts and feelings about emotionally challenging experiences on paper is proven to speed your recovery and improve your mental and physical health. This book, written by one of America's most distinguished research psychologists, guides you through a brief, powerful series of directed writing exercises you can do right in the book. Each will leave you with a stronger sense of value in the world and the ability to accept that that life can be good - even when it is sometimes bad.

From the Publisher: · Clinical trials indicate that writing about painful experiences can enhance immune response, reduce recovery times, and promote physical, psychological, and social well-being
· This book is the first guided journal written by the preeminent psychologist working in the field of expressive emotions therapy: a step-by-step guide to emotionally expressive writing
· Designed to be the perfect gift for someone struggling with trauma or emotional difficulty, the package of this book is attractive; it is certain to become a valued keepsake

For the first time, a leading authority on expressive emotions therapy, or EET, translates these powerful techniques for emotional healing into a book accessible to general readers. Through guided journal writing exercises, this book helps readers translate their traumatic, emotionally disturbing experiences into powerful writing that is clinically proven to promote recovery.

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Title: Writing to Heal: A guided journal for ...
Publisher: New Harbinger Publications, Inc

Binding: Hardcover
Book Condition: Very Good

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James W. Pennebaker
Published by New Harbinger Publications, Inc (2004)
ISBN 10: 1572243651 ISBN 13: 9781572243651
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Book Description New Harbinger Publications, Inc, 2004. Book Condition: Used. This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: What do diarists and journal writers know that can help you deal with a traumatic or emotionally challenging situation, recover from pain, and regain your peace of mind? They know that the act of putting thoughts and feelings on paper is, itself, a powerful exercise that makes them feel heard and acknowledged--a way of regaining perspective and control over the events that move through their lives. Writing to Heal takes you through a series of guided writing exercises that help you explore your feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with the journal exercises and what they are structured to help accomplish. You are encouraged to do the exercise in the journal itself--each chapter provides plenty of ruled space--so that you can frequently refer to your own work and gain insight and clarity from your own words. The exercises leave you with a strong sense of your value in the world and the ability to accept something it can be hardto believe--that life can be good even when it is sometimes bad. Bookseller Inventory # ABE_book_usedgood_1572243651

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Book Description New Harbinger, USA, 2004. Hardcover. Book Condition: Near Fine. No Jacket. 1st Edition. For the first time, a leading authority on expressive emotions therapy, or EET, translates these powerful techniques for emotional healing into a book accessible to general readers. Through guided journal writing exercises, this book helps readers translate their traumatic, emotionally disturbing experiences into powerful writing that is clinically proven to promote recovery. Attractively packaged, this is certain to become a valued keepsake. The book is in really good condition with only a very small mark on the rear cover which does not detract from its appeal. A self help book with exercise and note pages inside which are all unmarked. The book is very clean. For those wanting a new way to deal with trauma and emotional upheaval this may be of interest and might also provide a new pastime. Bookseller Inventory # 002158

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Book Description New Harbinger Publications, Inc, 2004. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: What do diarists and journal writers know that can help you deal with a traumatic or emotionally challenging situation, recover from pain, and regain your peace of mind? They know that the act of putting thoughts and feelings on paper is, itself, a powerful exercise that makes them feel heard and acknowledged--a way of regaining perspective and control over the events that move through their lives. Writing to Heal takes you through a series of guided writing exercises that help you explore your feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with the journal exercises and what they are structured to help accomplish. You are encouraged to do the exercise in the journal itself--each chapter provides plenty of ruled space--so that you can frequently refer to your own work and gain insight and clarity from your own words. The exercises leave you with a strong sense of your value in the world and the ability to accept something it can be hardto believe--that life can be good even when it is sometimes bad. Bookseller Inventory # ABE_book_new_1572243651

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