ISBN 10: 0955241294 / ISBN 13: 9780955241291
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Synopsis: PLEASE NOTE: This is the COMPACT edition. The "search inside this book" product preview above is for the 1st FULL edition which is out of print. The current full edition (2nd ed.) has a white cover. For comparison, this compact edition (black cover) does not include Partner Yoga, Thai Massage and several seated poses, such as advanced twists, featured in the larger (white cover) 2nd edition. Brian Cooper's international best-selling yoga book, Yoga: The Art of Adjusting, is now available in a compact travel edition. Half the size and weight of the full version, this manual is perfect to pop in your yoga bag for studio or travel use. The asanas of the Primary Series of the Ashtanga system are the basis for this manual. The principles of adjusting are explained to ensure adjustments are carried out safely and effectively. Each asana is shown along with its detailed alignment, followed by clearly illustrated and beautifully photographed adjustments. Using the asanas of the Primary Series of Ashtanga Yoga this manual presents: - Principles and benefits of adjusting - Detailed alignment and guidance for each asana - Key teaching points for verbally instructing a class Table of contents: - Chapter 1: Surya Namaskar - Chapter 2: Standing Asanas - Chapter 3: Primary Series Asanas - Chapter 4: Back Bending

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Cooper, Brian
Published by Harmony Publishing, Edinburgh (2010)
ISBN 10: 0955241294 ISBN 13: 9780955241291
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Book Description Harmony Publishing, Edinburgh, 2010. Hardcover. Condition: Very Good. New Compact edition - 3rd revised edition. Spiral binding, 136 pp, b/w photos. Slipcase lacking. Seller Inventory # 038124

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Cooper, Brian
Published by Harmony Publishing (2011)
ISBN 10: 0955241294 ISBN 13: 9780955241291
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Book Description Harmony Publishing, 2011. Hardcover. Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Seller Inventory # P020955241294

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Cooper, Brian
Published by Harmony Publishing (2011)
ISBN 10: 0955241294 ISBN 13: 9780955241291
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Book Description Harmony Publishing, 2011. Hardcover. Condition: Like New. Almost new condition. Seller Inventory # P010955241294

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Cooper, Brian
Published by Harmony Publishing (2011)
ISBN 10: 0955241294 ISBN 13: 9780955241291
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Book Description Harmony Publishing, 2011. Hardcover. Condition: New. Never used!. Seller Inventory # P110955241294

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Brian Cooper
Published by Harmony Publishing (2011)
ISBN 10: 0955241294 ISBN 13: 9780955241291
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Book Description Harmony Publishing, 2011. Condition: New. book. Seller Inventory # M0955241294

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Brian Cooper
Published by Harmony Publishing (2011)
ISBN 10: 0955241294 ISBN 13: 9780955241291
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Book Description Harmony Publishing, 2011. Hardcover. Condition: Good. First compact edition. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 0955241294

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