This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: "An extraordinary Hatha manual . . . one you can read, savor, and refer to again and again as your practice unfolds. It is distinguished from its peers by its emphasis on individualized therapy and its translation of the philosophy of the yoga sutras into everyday practice."-Yoga Journal"Offers much for both beginner and expert to experience a new depth in their yoga practice."-NAPRA Review. Bookseller Inventory #
Synopsis: Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and healing. With step-by-step instructions and abundant illustrations, Yoga for Body, Breath, and Mind is the type of comprehensive guide that will be of interest to every yoga practitioner.
The author explains that often when we feel stress or a sense that life has gotten out of control, it's not because of life events themselves, but because the state of our own mind has become chaotic and fragmented. When we are in a state of what he calls "personal integration," we are centered, contented, and able to see people and events in life as they truly are. In this state, people are most able to make decisions and take actions that are clear and positive. In Yoga for Body, Breath, and Mind Mohan provides a structured yoga program to help readers cultivate this state of balance and integration. The book also includes an introduction to the practice of yoga therapy.
About the Author:
A. G. Mohan was a student of "the father of modern yoga," Yogacarya Sri T. Krishnamacharya (1888-1989), for eighteen years. He is the author of several books on yoga, including Yoga Reminder; Yoga Therapy; and Krishnamacharya: His Life and Teachings. Co-founder of Svastha Yoga & Ayurveda, he is respected internationally as a teacher of rare authenticity and knowledge. He divides his time between Chennai, India, and Singapore. Learn more at svastha.net.
Book Condition: Used
Book Description Shambhala Publications, Incorporated. Paperback. Book Condition: Good. This book has a light amount of wear to the pages, cover and binding. Bookseller Inventory # G1570629773I3N00
Book Description Book Condition: Acceptable. Reading copy. May have signs of wear and previous use (scuffs, writing, underlining). Dust jacket may be missing. Bookseller Inventory # 3IIEN30012FP
Book Description Shambhala. Book Condition: Acceptable. A book with obvious wear. May have some damage to the cover or binding but integrity is still intact. There might be writing in the margins, possibly underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. Bookseller Inventory # 25-F-001646
Book Description Shambhala Publications, Incorporated. Book Condition: Acceptable. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Bookseller Inventory # 43465231
Book Description Shambhala Publications, Incorporated. Book Condition: Good. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Bookseller Inventory # 39542377
Book Description Shambhala, Boston MA, 1993. Paperback. Book Condition: As New. Extraordsinary Hatha manual which explains essential philosophical concepts, step by step instructions and abundant ilustrations. 221 pages. Size: 8 1/4 x 10 3/4 ". Bookseller Inventory # 81146
Book Description 2002. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VR-9781570629778
Book Description 2002. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9781570629778
Book Description Penguin Random House. Book Condition: New. Brand New. Bookseller Inventory # 1570629773
Book Description Shambhala, 2002. Paperback. Book Condition: New. Never used!. Bookseller Inventory # 1570629773