Stock Image

Yoga for Body Breath and Mind : A Guide to Personal Reintegration

A G Mohan

ISBN 10: 8170307031 / ISBN 13: 9788170307037
Published by Satguru
Used Condition: As New Hardcover
From Vedams eBooks (P) Ltd (New Delhi, India)

AbeBooks Seller Since January 30, 2009 Seller Rating 3-star rating

Quantity Available: 1

Buy Used
Price: US$ 22.50 Convert Currency
Shipping: US$ 16.43 From India to U.S.A. Destination, rates & speeds
Add to basket

30 Day Return Policy

About this Item

Contents : Editors' introduction. Foreword. Author's introduction. I. Yoga and Personal reintegration : 1. Why Yoga for personal reintegration ? 2. The Yogic approach to personal reintegration. 3. The problem : mind-the source of misperception. 4. The solution : the practice of Yoga. 5. Aspects of personal reintegration. II. Asana-the role of the body in personal reintegration : 1. The core principles of reintegration asana. 2. Practice guidelines. 3. Putting the principles into practice. III. The asanas : 1. Complete list of asanas. 2. Samasthiti (standing pose). 3. Parshva Uttanasana (asymmetrical forward bend). 4. Uttanasana (standing forward bend). 5. Ardha uttanasana (half forward bend). 6. Ardha utkatasana (chair). 7. Utthita trikonasana (triangle). 7. Virabhadrasana ( warrior). 8. Adhomulkha shvanasana (downward dog). 9. Sukhasana (easy pose). 10. Vajrasana (thunderbolt). 11. Paschimatanasana (seated forward bend). 12. Maha mudra. 13. Dvipada pitham (desk). 14. Urdhva prasrita padasana ( leg raises). 15. Chakravakasana (sunbird). 16. Bhujangasana (cobra). 17. Shalabhasana (locust). 18. Jathara parivritti (lying twist). 19. Apanasana (knees to chest). 20. Shavasana (relaxation pose). IV. Viparita karani- inversion : 1. The philosophy of inversion. 2. The psychology of inversion.3. The concept of inversion. 4. Practical aspects of inversion. 5. Viparita karani (half shoulderstand). 6. Shalamba sarvangasana ( shoulderstand). 7. Shalamba shirshasana (headstand). V. Vinyasa krama- sequencing and adaptation : 1. The importance of vinyasa krama 2. 219 pp. Bookseller Inventory # 38211

Ask Seller a Question

Bibliographic Details

Title: Yoga for Body Breath and Mind : A Guide to ...

Publisher: Satguru

Binding: Hardbound

Book Condition:As New

Store Description

A one stop shop for books from India. We can supply any title published in India by any publisher. We have an extensive annotated catalogue of books on the web. We have been supplying books from India to University Libraries, Art Museums, Botanical Gardens world wide for the past thirty years.

Visit Seller's Storefront

Terms of Sale:

We check every book for page mistake before they are shipped out. We take a lot of pain in our packing so that the books reach their destination in mint condition.

Name of the Company : Vedams eBooks [P] Ltd
Business Address: Vardhaman Charve Plaza IV, Bldg. 10, 2nd Floor, KP Block Commercial Centre, Pitampura, New Delhi 110034, India
e-mail address: vedams@vedamsbooks.com
Telephone Numbers: 00-91-11-27310611; 00-91-11-27310612
Fax: 00-91-27310613
Office Working Hours: 9 AM to 5 PM - Monday to F...

More Information
Shipping Terms:

Shipping costs includes insurance. Books lost in transit will be replaced immediately. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know if extra shipping is required.

List this Seller's Books

Payment Methods
accepted by seller

Visa Mastercard American Express

Check Money Order Invoice Bank Draft Bank/Wire Transfer