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Yoga for Body Breath and Mind : A Guide to Personal Reintegration

A G Mohan

ISBN 10: 8170307031 / ISBN 13: 9788170307037
Published by Satguru
Used Condition: As New Hardcover
From Vedams eBooks (P) Ltd (New Delhi, India)

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Contents : Editors' introduction. Foreword. Author's introduction. I. Yoga and Personal reintegration : 1. Why Yoga for personal reintegration ? 2. The Yogic approach to personal reintegration. 3. The problem : mind-the source of misperception. 4. The solution : the practice of Yoga. 5. Aspects of personal reintegration. II. Asana-the role of the body in personal reintegration : 1. The core principles of reintegration asana. 2. Practice guidelines. 3. Putting the principles into practice. III. The asanas : 1. Complete list of asanas. 2. Samasthiti (standing pose). 3. Parshva Uttanasana (asymmetrical forward bend). 4. Uttanasana (standing forward bend). 5. Ardha uttanasana (half forward bend). 6. Ardha utkatasana (chair). 7. Utthita trikonasana (triangle). 7. Virabhadrasana ( warrior). 8. Adhomulkha shvanasana (downward dog). 9. Sukhasana (easy pose). 10. Vajrasana (thunderbolt). 11. Paschimatanasana (seated forward bend). 12. Maha mudra. 13. Dvipada pitham (desk). 14. Urdhva prasrita padasana ( leg raises). 15. Chakravakasana (sunbird). 16. Bhujangasana (cobra). 17. Shalabhasana (locust). 18. Jathara parivritti (lying twist). 19. Apanasana (knees to chest). 20. Shavasana (relaxation pose). IV. Viparita karani- inversion : 1. The philosophy of inversion. 2. The psychology of inversion.3. The concept of inversion. 4. Practical aspects of inversion. 5. Viparita karani (half shoulderstand). 6. Shalamba sarvangasana ( shoulderstand). 7. Shalamba shirshasana (headstand). V. Vinyasa krama- sequencing and adaptation : 1. The importance of vinyasa krama 2. 219 pp. Bookseller Inventory # 38211

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Title: Yoga for Body Breath and Mind : A Guide to ...

Publisher: Satguru

Binding: Hardbound

Book Condition:As New

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