Yoga Builds Bones: Easy Gentle Stretches That Prevent Osteoporosis

Maddern, Jan

Published by Element Books Ltd, 2000
ISBN 10: 1862048215 / ISBN 13: 9781862048218
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Synopsis: Osteoporosis affects millions of women and is widely regarded as an insidious, but largely inevitable disease. This text shows the reader how gentle stretches can ease menopause symptoms, improve flexibility and balance, and actually increase bone density, preventing and reversing osteoporosis.

About the Author: Jan Maddern has been teaching yoga for ten years and specializes in working with post-menopausal women. She first discovered the connection between bone strength and yoga when her mother was diagnosed with osteoporosis several years ago.

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Title: Yoga Builds Bones: Easy Gentle Stretches ...
Publisher: Element Books Ltd
Publication Date: 2000
Binding: Paperback
Book Condition: Used: Good

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