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Synopsis: Osteoporosis affects millions of women and is widely regarded as an insidious, but largely inevitable disease. This text shows the reader how gentle stretches can ease menopause symptoms, improve flexibility and balance, and actually increase bone density, preventing and reversing osteoporosis.
About the Author: Jan Maddern has been teaching yoga for ten years and specializes in working with post-menopausal women. She first discovered the connection between bone strength and yoga when her mother was diagnosed with osteoporosis several years ago.
Title: Yoga Builds Bones: Easy Gentle Stretches ...
Publisher: Element Books Ltd
Publication Date: 2000
Book Condition: Used: Good
Book Description Element Books Ltd, 2000. Book Condition: Good. First Edition. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP9395051
Book Description Element Books Ltd. Paperback. Book Condition: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Bookseller Inventory # 2812278021
Book Description HarperCollins Publishers Limited. Paperback. Book Condition: Fair. Bookseller Inventory # G1862048215I5N00
Book Description HarperCollins Publishers Limited. Paperback. Book Condition: Good. Ex-Library Book - will contain Library Markings. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. Bookseller Inventory # G1862048215I3N10
Book Description HarperCollins Publishers Limited. Paperback. Book Condition: Good. Minimal damage to cover and binding. Pages show light use. Bookseller Inventory # G1862048215I3N00
Book Description HarperCollins Publishers Limited. Paperback. Book Condition: Very Good. Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Bookseller Inventory # G1862048215I4N00
Book Description HarperCollins Publishers Limited. Paperback. Book Condition: Good. This book has a light amount of wear to the pages, cover and binding. Bookseller Inventory # G1862048215I3N00
Book Description Book Condition: Good. This item is in good condition. All pages and covers are readable. There are no stains or tears. Dust jacket is present if applicable. May contain small amounts of writing and/or highlighting. Spine and cover may show signs of wear. May not contain supplementary items such as CD's or DVD's. We ship within 1 business day. Bookseller Inventory # 34FCGS0027EZ_ns
Book Description Book Condition: good. 472 Gramm. Bookseller Inventory # M01862048215-G
Book Description Element Books Ltd, Boston, MA, 2000. Soft cover. Book Condition: Very Good. VG+ in glossy illustrated wrappers, as published. Paperbound. 189 pp. Covers lightly rubbed. Corners lightly bumped, curled. Spine square, tight, uncreased. Interior bright, clean, unmarked. Very nice instructional copy/reference. Bookseller Inventory # 5022