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Synopsis: Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain—particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic points, that relate to the area.
The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It's what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth, it is the foundation from which you reach upward—and it is one of the most common areas where people experience chronic pain and discomfort. It's probably the number one body part that keeps massage therapists, chiropractors, and acupuncturists in business.
Owen then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific problems. The last section looks at strategies for sacrum health related specifically to pregnant women and those with fibromyalgia or arthritis.
About the Author: Holly Lebowitz Rossi is a freelance writer whose articles on religion, health, wellness, and happiness, have appeared in Newsweek, Spa Finder, Tango Magazine, the Washington Post, Slate.com, Parents.com, and Beliefnet.com. She is also a student of Liz Owen, whose methods she credits with eliminating her own lower back pain.
Title: Yoga for a Healthy Lower Back: A Practical ...
Book Condition: Fine
Book Description Shambhala, 2013. Paperback. Condition: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!. Seller Inventory # S_215742879
Book Description Shambhala. PAPERBACK. Condition: Good. 1611800498 Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Seller Inventory # Z1611800498Z3
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Book Description Shambhala, 2013. Condition: Good. 1st Edition. Former Library book. Shows some signs of wear, and may have some markings on the inside. Seller Inventory # GRP81778235
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Book Description 2013. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # VR-9781611800494
Book Description Penguin Random House. Condition: New. Brand New. Seller Inventory # 1611800498
Book Description Shambhala 2013-09-02, Boston, 2013. paperback. Condition: New. Seller Inventory # 9781611800494
Book Description 2013. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9781611800494
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