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Synopsis: **On Sale Now**Use this beautiful yoga journal to help you experience the full effect of mind / body wellness that yoga provides. Track your yoga workouts and write down how you feel afterwards. Tracking your poses, reps and time practicing yoga can help you determine which workouts are the most effective for your individual needs. It’s essential to write down how you feel before or after a yoga workout. Jot down any additional notes or thoughts you might have. Writing down your yoga workouts can also help you stay more accountable while you try to maintain a healthy weight, lose weight or simply become more flexible and calm.
Title: Yoga Journal (Yoga Workout Journals) (Volume...
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2015
Book Condition: Used: Good
Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 100 pages. Dimensions: 9.0in. x 6.0in. x 0.2in.- 90 Days Diet Planner Journal to Your Best Body Ever w Calories Counter - This easy to use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, snack. - 90 Days Diet Planner Journal Daily Record to Your Best Body Ever - Personal Health Statistics Tracking e. g. Food Journal w calories, Healthy dailys about water, Vitamins, Fruits, Veggies, Milk, Exercise, Sleep etc. - Monthly Planner to record : Progress Tracker body Measurement, Monthly Goal, Weight Loss Tracker, take a photo before after - Tips to Lose Weight - Compact book is small enough to fit in a purse or pocket. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781974209866