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Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses

Long, Ray

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ISBN 10: 1607439433 / ISBN 13: 9781607439431
Published by Bandha Yoga
Used Condition: Fine Soft cover
From Mediaoutlet12345 (Springfield, VA, U.S.A.)

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Bibliographic Details

Title: Yoga Mat Companion 1: Anatomy for Vinyasa ...

Publisher: Bandha Yoga

Binding: PAPERBACK

Book Condition:Fine

About this title

Synopsis:

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

About the Author:

Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling series, The Key Muscles of Yoga and The Key Poses of Yoga.

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