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Yoga For Men Workout For Body Mind Spirit

Horn, Bruce Van

18 ratings by Goodreads
ISBN 10: 0740723014 / ISBN 13: 9780740723018
Published by Andrews McMeel Publishing
Used Condition: Good Soft cover
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0740723014 Cover has a crease. Moderate wear to corners/ edges. Bookseller Inventory # Z0740723014Z3

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Bibliographic Details

Title: Yoga For Men Workout For Body Mind Spirit

Publisher: Andrews McMeel Publishing

Binding: PAPERBACK

Book Condition:Good

About this title

Synopsis:

From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to cope with such stress in a healthy way. Yoga for Men equips men with the yoga know-how to improve their physical, mental, and spiritual health. An increasing number of men are tapping into the power yoga can release within them. Yoga for Men homes in on yoga techniques that address issues of specific concern to today's males, including reducing the risk of prostate cancer, decreasing daily tension, increasing sexual performance, improving metabolism, and enhancing flexibility and muscle mass. Using a plain-English, straightforward approach, author Bruce Van Horne walks male readers through yoga tips that will help them get into better shape, release fears that are blocking personal goals, and enjoy life more fully.

About the Author:

Author, C.P.A., M.B.A. and yoga instructor Bruce Van Horn founded Yoga for Business, Inc., a company devoted to organizational and individual wellness. He is the author of Yoga for Prostrate Health. Bruce also leads a volunteer yoga program designed for cancer patients and healthcare workers at Beth Isrl Medical Center. He lives outside New York with his wife, Michelle, who is a Reiki master. He has two daughters.

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