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Yoga Nidra

Swami Satyananda Saraswati

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ISBN 10: 8185787123 / ISBN 13: 9788185787121
Published by Yoga Publications Trust, Munger, Bihar, India, 2012
New Condition: New Soft cover
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Bibliographic Details

Title: Yoga Nidra

Publisher: Yoga Publications Trust, Munger, Bihar, India

Publication Date: 2012

Binding: Soft cover

Book Condition:New

About this title

Synopsis:

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.

About the Author:

Swami Satyananda Saraswati is the Author of such great claasics like Asana Prana Yama Mudra Bandha,Kundalini Tantra,Sure Ways to Self-Realisation,Prana,Prana Yama,Prana Vidya,Meditations From Tantras,Surya Namaskara and many others.(All available with Amazon.com).He founded the Bihar School Of Yoga and made it a classic institute,known and popular world over.

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