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Yoga and Pilates

Boster, Caron

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ISBN 10: 1845092759 / ISBN 13: 9781845092757
Published by Silverdale Books, Leicester, 2005
Used Condition: Good Soft cover
From Ron Rushbrooke (Achnasheen, United Kingdom)

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Bibliographic Details

Title: Yoga and Pilates

Publisher: Silverdale Books, Leicester

Publication Date: 2005

Binding: Soft cover

Book Condition:Good

Dust Jacket Condition: No Jacket

About this title


"This unique and practical guide takes the best of Yoga and Pilates and merges the routines to produce a series of exercises designed to refresh, revive, and restore your body and mind." CONTENTS: Introduction; Exercises and Asanas; Breathing Exercises; Index; Credits and Acknowledgements. 256 pages, profusely illustrated.

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