Yoga Practice Journal

Fitz-Simon, W

Published by Dedo Press
ISBN 10: 0977173305 / ISBN 13: 9780977173303
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0977173305 Item in acceptable condition including possible liquid damage. As well, answers may be filled in. Lastly, may be missing components, e.g. missing DVDs, CDs, Access Code, etc. Bookseller Inventory #

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Synopsis: This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the "Yoga Practice Journal" provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.

From the Back Cover: FOR THE DEDICATED PRACTITIONER OF YOGA: - Detailed journal pages to organize your practice - Self-assessment questionnaires to record your progress - Motivational strategies - Asana practice guidelines - Pranayama guidelines - Meditation techniques - Philosophy at a glance - Handy reference guide

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Bibliographic Details

Title: Yoga Practice Journal
Publisher: Dedo Press
Binding: DIARY
Book Condition: Fair

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W Fitz-Simon
Published by Dedo Press (2005)
ISBN 10: 0977173305 ISBN 13: 9780977173303
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Book Description Dedo Press, 2005. Condition: Good. B Hulanicki (illustrator). A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 0977173305-2-4

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