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Yoga Practice Journal

Fitz-Simon, W

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ISBN 10: 0977173305 / ISBN 13: 9780977173303
Published by Dedo Press
Condition: Fair
From glenthebookseller (Montgomery, IL, U.S.A.)

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0977173305 Item in acceptable condition including possible liquid damage. As well, answers may be filled in. Lastly, may be missing components, e.g. missing DVDs, CDs, Access Code, etc. Bookseller Inventory # Z0977173305Z4

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Bibliographic Details

Title: Yoga Practice Journal

Publisher: Dedo Press

Binding: DIARY

Book Condition:Fair

About this title


This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the "Yoga Practice Journal" provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.

From the Back Cover:

FOR THE DEDICATED PRACTITIONER OF YOGA: - Detailed journal pages to organize your practice - Self-assessment questionnaires to record your progress - Motivational strategies - Asana practice guidelines - Pranayama guidelines - Meditation techniques - Philosophy at a glance - Handy reference guide

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