Yoga, Self-Taught. Complete, easy instructions for the correct and safe practice of the great classics of yoga.

Lysebeth, André van.

Published by New York, Barnes and Noble Books., 1973
ISBN 10: 0064633608 / ISBN 13: 9780064633604
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20,5 cm x 13 cm. 263 pages. With several black-and-white pictures. Original Softcover. Very good condition with only minor signs of external wear. From the library of philosopher Graham Parkes, with his name on the front free endpaper. Includes for example the following essays: Moden Man and Yoga / The Spirit of Hatha-yoga / Suryanamaskar: A Salutation to the Sun etc etc. Bookseller Inventory #

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Synopsis: Explains the main postures of Hathayoga and the best methods of achieving them

From the Back Cover: If you cannot attend yoga classes, want to supplement what you learn in classes, or simply prefer to teach yourself at home, then this is the book for you -- it's like having a yoga instructor in your home, on call, 24 hours a day! The essence of yoga is in the details, and this book covers them all -- not just each of the postures, but their variations, duration, and correct breathing techniques.

Andre Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations. Unlike other yoga books which show only the completed postures, these photos also illustrate intermediate steps and common mistakes. Van Lysebeth describes yoga breathing in detail, and explains the benefits and effects of each exercise. As a complete instruction in the practice of yoga, this book covers the mental and spiritual aspects, as well as the basic principles of a healthy diet and cleansing techniques.

For beginning students, this classic book is a perfect introduction to yoga; for more advanced students, it's a valuable reference work.

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Bibliographic Details

Title: Yoga, Self-Taught. Complete, easy ...
Publisher: New York, Barnes and Noble Books.
Publication Date: 1973

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Lysebeth, Andre Van
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Book Description Barnes & Noble, 1977. Condition: Good. Notations. Former Library book. Shows some signs of wear, and may have some markings on the inside. Seller Inventory # GRP68789183

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Book Description Barnes & Noble, 1977. Condition: Good. Notations. Ships from Reno, NV. Former Library book. Shows some signs of wear, and may have some markings on the inside. Seller Inventory # GRP88807224

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Book Description Barnes & Noble, 1977. Condition: Very Good. Notations. Ships from Reno, NV. Great condition for a used book! Minimal wear. Seller Inventory # GRP101626969

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Book Description HarperCollins Publishers. Paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0064633608I3N00

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