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Synopsis: East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.
Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold.
Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as:
· Chronic Fatigue Syndrome
In the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul.
From the Back Cover:
"Yoga Rx choreographs this ancient art form into a natural healing tool that breathes health. We have made Yoga Rx a must-read for our patients and their healers."
--Mehmet Oz M.D., Author of Healing from the Heart, Director of the Heart Institute at Columbia Presbyterian Medical Center
"Yoga Rx shows in simple, easy to understand terms what a powerful difference Yoga can make in your life. Highly recommended."
--Dean Ornish, M.D. Founder, President & Director, Preventative Medicine Research Institute
Title: Yoga RX: A Step-by-Step Program to Promote ...
Book Condition: New
Book Description Book Condition: Good. This is a paper back book. The cover or pages have curled corners. The pages have normal wear. We ship Monday-Saturday and respond to inquries within 24 hours. Bookseller Inventory # 3O6C9A002ELO
Book Description Broadway Books. Paperback. Book Condition: Fair. Bookseller Inventory # G0767907493I5N00
Book Description Broadway Books. Paperback. Book Condition: Good. Light shelf wear and minimal interior marks. Bookseller Inventory # G0767907493I3N00
Book Description Broadway, 2002. Softcover. Book Condition: Very Good. A book that is used but still very attractive; 9.10 X 7.30 X 0.70 inches; 320 pages. Bookseller Inventory # 112826
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Book Description Broadway, 2002. Book Condition: good. A good reading copy. May contain markings or be a withdrawn library copy. Expect delivery in 20 days. Bookseller Inventory # 9780767907491-4
Book Description Broadway, 2002. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110767907493
Book Description Broadway, 2002. Paperback. Book Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Bookseller Inventory # P020767907493