Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP86593562
Synopsis: Explains the main postures of Hathayoga and the best methods of achieving them
From the Back Cover: If you cannot attend yoga classes, want to supplement what you learn in classes, or simply prefer to teach yourself at home, then this is the book for you -- it's like having a yoga instructor in your home, on call, 24 hours a day! The essence of yoga is in the details, and this book covers them all -- not just each of the postures, but their variations, duration, and correct breathing techniques.
Andre Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations. Unlike other yoga books which show only the completed postures, these photos also illustrate intermediate steps and common mistakes. Van Lysebeth describes yoga breathing in detail, and explains the benefits and effects of each exercise. As a complete instruction in the practice of yoga, this book covers the mental and spiritual aspects, as well as the basic principles of a healthy diet and cleansing techniques.
For beginning students, this classic book is a perfect introduction to yoga; for more advanced students, it's a valuable reference work.
Title: Yoga Self Taught.
Publisher: Barnes & Noble
Publication Date: 1977
Book Condition: Good
Book Description Barnes & Noble. Paperback. Condition: Fair. A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0064650731I5N00
Book Description Barnes & Noble, 1977. Paperback. Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 0064650731