Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors

Ward, Susan Winter

ISBN 10: 0884963764 / ISBN 13: 9780884963769

Published by Capra Pr, 1994

About this Item

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Bibliographic Details

Title: Yoga for the Young at Heart: Gentle ...

Publisher: Capra Pr

Publication Date: 1994

Binding: Paperback

Condition: Very Good

About this title

Synopsis:

This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges.
Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.

About the Author:

Susan Winter Ward is an internationally recognized instructor, author and video producer. She is the creator of Yoga for the Young at Heart, a multimedia publisher, creating an informative and inspiring collection of videos, DVD's, CD-Roms, audio and CDs, books and television programs as well as teaching worldwide. Susan has developed a gentle and encouraging teaching approach based on the vinyasa-style White Lotus Flow series and strongly influenced by John Friend's heart-centered Anusara Yoga. Susan sees yoga as a doorway to recognizing our inner power, wisdom and beauty and seeks to inspire her students to discover that within themselves.