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ZONING Fitness in a Blink

Edwards, Sally

ISBN 10: 0970013086 / ISBN 13: 9780970013088
Published by Heart Zones Publishing
Used Condition: Good Soft cover
From A1selections (Burlington, WI, U.S.A.)

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0970013086 fast shipping excellent service VERY GOOD EXCEPT FOR a little edge/corner wear INCLUDES FITNESS IN A BLINK & ZONES & HEART RATE CARDS. Bookseller Inventory # V690006

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Bibliographic Details

Title: ZONING Fitness in a Blink

Publisher: Heart Zones Publishing

Binding: PAPERBACK

Book Condition:Good

About this title

Synopsis:

Are you ready to get fit and fitter? Are you ready to say goodbye to fad diets and fitness programs that don t deliver? Are you ready to ditch boring workouts for fun, energizing activities? Welcome to the new program ZONING, a revolutionary new fitness program that uses the 3 Steps of cardio activity to help you achieve and maintain your fitness goals. Join Sally Edwards as she teaches you the keys to a healthy and active life and guides you to getting cardio-fit. By following Sally s easy, step-by-step instructions, you will learn how to exercise smarter not harder and navigate your heart rate zones for fun, customized workouts. If you are ready to shed those unwanted pounds, gain fitness, and live a full and vibrant life, you re ready for the new ZONING. ZONING, FITNESS IN A BLINK will show you how to... Get started following the 3 Steps to cardio, Accurately set your cardio zones using Zoning Assessments, Set your Top of Blue and Top of Yellow zones, Use any heart rate monitor, including the new Blink heart rate monitor that flashes the three zones: Easy Blue, Mellow Yellow, and Hot Red, Lose weight, reduce stress, and gain energy by living a Healthy Active Lifestyle (HAL), Follow step-by-step and heartbeat-by-heartbeat training programs to a healthier and stronger body, Design your own customized 8-Week training programs.

About the Author:

Sally Edwards, MA, MBA is one of America 's leading experts in business, in exercise science, and in healthy and active lifestyle living. She is a serial entrepreneur starting, growing, and selling a half dozen businesses. Today, her passion is to get America fit - both business fit and health fit. To that goal, Sally has developed and patented her programs and intellectual property including her new line of heart rate watches and mobile technologies.As an author, Sally continues to write best-selling works with more than 20 books and 500 articles published on health and fitness including the popular book Heart Rate Monitor Guidebook and ZONING, Fitness in a Blink. She writes and speaks about how to get America fit. Along with her writing and speaking,.

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