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Spang, Peter.

6 ratings by Goodreads
ISBN 10: 0399523898 / ISBN 13: 9780399523892
Published by Perigee Book, New York, 1998
Condition: Good Soft cover
From Ad Infinitum Books (Mount Vernon, NY, U.S.A.)

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243 pages. Softcover. Good condition. SPORTS. Peter Spang-a professional player and coach who has faced such opponents as Ivan Lendl and Boris Becker-has discovered a way to defeat the demons that trip up your tennis game. In this book, he shows readers how to master the art of being in the moment, breathing freely, acting spontaneously, and playing clean unworried shots. Whether novice or advanced player, anyone can use the techniques presented in Zennis. With seven unusual on-court exercises, meditation tips, and a new way of practicing strokes-the Zen Tennis Form-this guide puts an exciting new spin on the game. A truly "new spin" on tennis that incorporates ideas from Zen Buddhism In the tradition of Zen and the Art of Archery, The Inner Game of Tennis and Extraordinary Golf Zennis focuses on the mental game, but also includes practical exercises and techniques that players can use immediately Contains guidelines on forming your own Zen tennis group Written by a professional coach who has lectured widely on Zennis (Key Words: Sports, Zennis, Tennis, Zen Meditations, Psychology, Peter Spang ). Bookseller Inventory # 22256X1

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Bibliographic Details

Title: Zennis.

Publisher: Perigee Book, New York

Publication Date: 1998

Binding: Softcover

Book Condition:Good

Edition: First Edition..

Book Type: book

About this title


Whether you are new to the game or an experienced player, this book will help you find the keys to your peak performance and get you into the zone. You will master the art of being in the moment, breathing freely, acting spontaneously, and playing clean, unworried shots. By using the insights, exercises, and techniques presented in Zennis, you will make your game more successful, vital, and enjoyable.

Peter Sprang—a professional player and coach who has faced such opponents as Ivan Lendl and Boris Becker—teaches you how to defeat the demons of perfectionism, self-criticism, boredom, and expectations, and gives you the mental tools to conquer the killer on the court—fear. With seven unusual on-court exercises, meditation techniques, and a new way of practicing strokes—the Zen tennis form—this book will prepare you to play tennis like you have never played it before.

Includes information on how to create your own Zen tennis group.

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