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The Zone: A Dietary Road Map

Barry Sears, Bill Lawren

1,171 ratings by Goodreads
ISBN 10: 0060987065 / ISBN 13: 9780060987060
Published by Harpercollins
Used Condition: POOR Hardcover
From OwlsBooks (Toledo, OH, U.S.A.)

AbeBooks Seller Since June 26, 2006

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About this Item

Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings/stickers of that library. Accessories such as CD, codes, toys, and dust jackets may not be included. Bookseller Inventory # 2572365551

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Bibliographic Details

Title: The Zone: A Dietary Road Map

Publisher: Harpercollins

Binding: Hardcover

Book Condition:POOR

About this title

Synopsis:

Presents an effective weight-loss program based on a simple, nonrestrictive diet that maintains a favorable ratio of fats, proteins, and carbohydrates and stabilizes hormones that regulate weight and health. Reprint. $75,000 ad/promo.

Review:

Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man's history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this book on their list.

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