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The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance

Sears, Barry

1,166 ratings by Goodreads
ISBN 10: 0694521167 / ISBN 13: 9780694521166
Used Condition: Good
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Former library audio book. Will have library markings and stickers and possibly no inserts. Plays perfectly. Bookseller Inventory # 012-5D25-XXA5

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Bibliographic Details

Title: The Zone: A Dietary Road Map to Lose Weight ...

Binding: No binding

Book Condition: Good

Book Type: audio book

About this title

Synopsis:

DID YOU KNOW THAT EATING FAT DOES NOT MAKE YOU FAT?Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates? Enter The Zone and discover the truth about your body's ability to burn fat and how to achieve lasting weight loss, great health, and peak athletic, mental, and emotional performance.In this scientific and revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears, a medical visionary and former M.I.T. researcher, prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones. The Zone is based upon Dr. Sears' research showing that to achieve total balance in your life and health, you are required to regulate, through your diet, those hormones that control virtually all human body functions. With lists of good and bad carbohydrates, The Zone provides all you need to get your body in balance, so it will not only burn fat, but reduce the likelihood of disease.Once you enter The Zone, you will come to realize that food is more than a source of pleasure or a means to appease hunger. It is a powerful medicine and your ticket to a state of ultimate body balance, strength, and greater health. And your own journey toward exceptional well-being can begin with your next meal.

Review:

Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man's history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this book on their list.

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