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Alex Inkwell (13 results)
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Condition: As New. Unread book in perfect condition.
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Paperback. Condition: New.
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Condition: New.
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The Neck Hump Fix
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
US$ 16.29
Free Shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: New.
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The Neck Hump Fix: Strategies For Posture and Pain Management
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
US$ 13.79
US$ 16.15 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketCondition: New. In.
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The Neck Hump Fix: Strategies For Posture and Pain Management
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
US$ 14.30
US$ 20.22 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketCondition: New.
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The Neck Hump Fix: Strategies For Posture and Pain Management
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
US$ 16.82
US$ 20.22 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketCondition: As New. Unread book in perfect condition.
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Condition: New. Print on Demand.
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Paperback. Condition: New.
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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US$ 14.32
US$ 87.63 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: New.
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The Neck Hump Fix
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
US$ 26.79
US$ 4.44 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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US$ 20.11
US$ 49.88 shipping
Ships from United Kingdom to U.S.A.Quantity: 1 available
Add to basketPaperback. Condition: new. Paperback. "Neck Hump Fix: Strategies for Posture and Pain Management" is a thorough reference to recognizing, preventing, and managing neck hump, a frequent problem defined by a forward curvature of the upper spine. This book provides readers with thorough explanations, practical exercises, and expert guidance to help them take charge of their musculoskeletal health and improve their posture. The book begins by looking at the underlying reasons of neck hump, which include bad posture, muscular imbalances, and lifestyle choices. Readers learn about how behaviors like prolonged sitting, excessive computer time, and a lack of physical activity contribute to the development of neck hump. Drawing on evidence-based research and professional perspectives, the book offers a variety of neck hump treatment techniques. Ergonomic adjustments, therapeutic modalities, mindfulness practices, and focused exercises are all options for strengthening muscles, improving flexibility, and promoting better spinal alignment. Readers will learn how to do exercises including chin tucks, neck retractions, and upper trapezius stretches, which are complemented by detailed drawings and step-by-step directions. In addition, the book provides advice on lifestyle changes, ergonomic desk configurations, and stress reduction approaches to promote long-term musculoskeletal health. "Neck Hump Fix" focuses on empowerment and self-care, emphasizing the value of persistence, patience, and collaboration with healthcare specialists. Readers can use the tactics suggested in this book to relieve discomfort, improve posture, and improve general well-being, finally regaining control over their neck hump and musculoskeletal health. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
