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Keith W. Johnsgard

Published by Prometheus Books, Publishers

ISBN 10: 1591021928 ISBN 13: 9781591021926

Used
Softcover

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From: ThriftBooks - Squared (Dallas, TX, U.S.A.)

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About this Item: Prometheus Books, Publishers. Paperback. Condition: Fair. Seller Inventory # G1591021928I5N00

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Keith W. Johnsgard

Published by Prometheus Books, Publishers

ISBN 10: 1591021928 ISBN 13: 9781591021926

Used
Softcover

Quantity Available: 1

From: ThriftBooks - Free State (Halethorpe, MD, U.S.A.)

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About this Item: Prometheus Books, Publishers. Paperback. Condition: As New. This copy appears to be in nearly new condition. Seller Inventory # G1591021928I2N00

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Keith W. Johnsgard

Published by Prometheus Books, Publishers

ISBN 10: 1591021928 ISBN 13: 9781591021926

Used
Softcover

Quantity Available: 1

From: ThriftBooks - Green Earth (Portland, OR, U.S.A.)

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About this Item: Prometheus Books, Publishers. Paperback. Condition: Fair. Ex-Library Book - will contain Library Markings. Seller Inventory # G1591021928I5N10

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Keith W. Johnsgard

Published by Prometheus Books, Publishers

ISBN 10: 1591021928 ISBN 13: 9781591021926

Used
Softcover

Quantity Available: 1

From: ThriftBooks - Yankee Clipper (Windsor Locks, CT, U.S.A.)

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About this Item: Prometheus Books, Publishers. Paperback. Condition: Very Good. Very good condition book with only light signs of previous use. Seller Inventory # G1591021928I4N00

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Keith W. Johnsgard

Published by Prometheus Books, Publishers

ISBN 10: 1591021928 ISBN 13: 9781591021926

Used
Softcover

Quantity Available: 1

From: ThriftBooks - Blue Cloud (Phoenix, AZ, U.S.A.)

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About this Item: Prometheus Books, Publishers. Paperback. Condition: Very Good. This book shows minor wear and is in very good condition. Seller Inventory # G1591021928I4N00

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Keith W. Johnsgard

Published by Prometheus Books, Publishers

ISBN 10: 1591021928 ISBN 13: 9781591021926

Used
Softcover

Quantity Available: 1

From: ThriftBooks - Silver Arch (St Louis, MO, U.S.A.)

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About this Item: Prometheus Books, Publishers. Paperback. Condition: Very Good. Book shows a small amount of wear - very good condition. Seller Inventory # G1591021928I4N00

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Keith W. Johnsgard

Published by Da Capo Press, Incorporated

ISBN 10: 0306433028 ISBN 13: 9780306433023

Used
Hardcover

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From: ThriftBooks - Sierra Nevada (Reno, NV, U.S.A.)

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About this Item: Da Capo Press, Incorporated. Hardcover. Condition: Good. Book has some visible wear on the binding, cover, pages. Seller Inventory # G0306433028I3N00

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Keith W. Johnsgard

Published by Da Capo Press, Incorporated

ISBN 10: 0306433028 ISBN 13: 9780306433023

Used
Hardcover

Quantity Available: 1

From: ThriftBooks - Motor City (Brownstown, MI, U.S.A.)

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About this Item: Da Capo Press, Incorporated. Hardcover. Condition: Very Good. Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. Seller Inventory # G0306433028I4N00

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Keith W. Johnsgard

Published by Plenum Publishing Corporation (1989)

ISBN 10: 0306433028 ISBN 13: 9780306433023

Used
Hardcover

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From: Ergodebooks (RICHMOND, TX, U.S.A.)

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About this Item: Plenum Publishing Corporation, 1989. Hardcover. Condition: Used: Good. Seller Inventory # SONG0306433028

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Keith W. Johnsgard

Published by Prometheus Books, United States (2004)

ISBN 10: 1591021928 ISBN 13: 9781591021926

New
Softcover

Quantity Available: 1

From: Book Depository International (London, United Kingdom)

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About this Item: Prometheus Books, United States, 2004. Paperback. Condition: New. New. Language: English . Brand New Book. One out of every two Americans will suffer from some mental disorder during their lifetimes, with depression being the most common problem. How do most of us cope? Usually, we turn to overeating, drinking, and smoking. In short, we treat our unhealthy mental reactions to the American lifestyle with even unhealthier physical habits. Clinical psychologist Keith Johnsgard -- an inveterate runner who is in his 70 s! -- proposes a better solution in this uplifting book. Why not turn to exercise -- one of the healthiest aspects of American lifestyle -- as a means of improving not just our physical well-being but our state of mind as well? Though usually associated with losing weight and physical fitness, exercise does in fact offer many mental health benefits. Johnsgard inspires us to put on a pair of sneakers and start moving. He draws from a lifetime of clinical experience, research on the psyche of the athlete, and personal experience as an athlete to make a convincing case that exercise can greatly enhance our mental outlook. Further, physical activity decreases the symptoms of depression as well as psychotherapy and drugs, and with only positive side effects! Exercise not only reduces depression and anxiety, but also boosts your energy level and self-esteem. If depression and anxiety have overshadowed your life, or you just want to improve your mental outlook while enhancing your physical fitness, this book is a superb motivator to help you help yourself through the healthiest, least expensive, and simplest method available. Seller Inventory # AAS9781591021926

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Keith W. Johnsgard

Published by Prometheus Books, United States (2004)

ISBN 10: 1591021928 ISBN 13: 9781591021926

New
Softcover

Quantity Available: 1

From: The Book Depository (London, United Kingdom)

Seller Rating: 5-star rating

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Price: US$ 19.77
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About this Item: Prometheus Books, United States, 2004. Paperback. Condition: New. New. Language: English . Brand New Book. One out of every two Americans will suffer from some mental disorder during their lifetimes, with depression being the most common problem. How do most of us cope? Usually, we turn to overeating, drinking, and smoking. In short, we treat our unhealthy mental reactions to the American lifestyle with even unhealthier physical habits. Clinical psychologist Keith Johnsgard -- an inveterate runner who is in his 70 s! -- proposes a better solution in this uplifting book. Why not turn to exercise -- one of the healthiest aspects of American lifestyle -- as a means of improving not just our physical well-being but our state of mind as well? Though usually associated with losing weight and physical fitness, exercise does in fact offer many mental health benefits. Johnsgard inspires us to put on a pair of sneakers and start moving. He draws from a lifetime of clinical experience, research on the psyche of the athlete, and personal experience as an athlete to make a convincing case that exercise can greatly enhance our mental outlook. Further, physical activity decreases the symptoms of depression as well as psychotherapy and drugs, and with only positive side effects! Exercise not only reduces depression and anxiety, but also boosts your energy level and self-esteem. If depression and anxiety have overshadowed your life, or you just want to improve your mental outlook while enhancing your physical fitness, this book is a superb motivator to help you help yourself through the healthiest, least expensive, and simplest method available. Seller Inventory # AAS9781591021926

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Keith W. Johnsgard

Published by Prometheus Books

ISBN 10: 1591021928 ISBN 13: 9781591021926

New
Softcover

Quantity Available: 1

From: THE SAINT BOOKSTORE (Southport, United Kingdom)

Seller Rating: 5-star rating

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Price: US$ 14.73
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About this Item: Prometheus Books. Paperback. Condition: New. New copy - Usually dispatched within 2 working days. Seller Inventory # B9781591021926

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Johnsgard, Keith W.

Published by Plenum Publishing Corporation (1989)

ISBN 10: 0306433028 ISBN 13: 9780306433023

Used
Hardcover

Quantity Available: 1

From: dsmbooks (Liverpool, United Kingdom)

Seller Rating: 2-star rating

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Price: US$ 63.62
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About this Item: Plenum Publishing Corporation, 1989. Hardcover. Condition: Near Fine. Near Fine. book. Seller Inventory # F5S7-6-Z-0306433028-3

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Results (1 - 13) of 13