Published by Hachette India, 2018
ISBN 10: 9351951804 ISBN 13: 9789351951803
Seller: Books Puddle, New York, NY, U.S.A.
Condition: New.
Published by Rupa Publications Private Limited, 2014
ISBN 10: 8129123975 ISBN 13: 9788129123978
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Fine.
Published by Hachette India, 2018
ISBN 10: 9351951804 ISBN 13: 9789351951803
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.6.
Published by Hachette India, 2018
ISBN 10: 9351951804 ISBN 13: 9789351951803
Seller: Majestic Books, Hounslow, United Kingdom
Condition: New.
Published by Rupa Publications India Pvt Ltd., 2013
ISBN 10: 8129123975 ISBN 13: 9788129123978
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Published by Rupa and Co, 2013
ISBN 10: 8129129833 ISBN 13: 9788129129833
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Published by Rupa Publications Private Limited, 2014
ISBN 10: 8129123975 ISBN 13: 9788129123978
Seller: booksXpress, Bayonne, NJ, U.S.A.
Soft Cover. Condition: new.
Published by Rupa Publications India Pvt Ltd., 2013
ISBN 10: 8129123975 ISBN 13: 9788129123978
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Published by Rupa Publications Private Limited, 2014
ISBN 10: 8129123975 ISBN 13: 9788129123978
Seller: Lucky's Textbooks, Dallas, TX, U.S.A.
Condition: New.
Published by Rupa and Co, 2013
ISBN 10: 8129129833 ISBN 13: 9788129129833
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Published by HACHETTE INDIA, 2018
ISBN 10: 9351951804 ISBN 13: 9789351951803
Seller: UK BOOKS STORE, London, LONDO, United Kingdom
Condition: New. Brand New! Fast Delivery and ship within 24-48 hours. Deliver by FedEx and Dhl, & Aramex, UPS, & USPS and we do accept APO and PO BOX Addresses. Order can be delivered worldwide within 7-12 days and we do have flat rate for up to 2LB. Extra shipping charges will be requested if the Book weight is more than 5 LB. This Item May be shipped from India, United Kingdom & United States. Depending on your location and availability.
Published by Rupa Publications, 2015
ISBN 10: 8129137550 ISBN 13: 9788129137555
Seller: Lucky's Textbooks, Dallas, TX, U.S.A.
Condition: New.
Published by Rupa and Co, 2015
ISBN 10: 8129137550 ISBN 13: 9788129137555
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Published by Hachette India, 2018
ISBN 10: 9351951804 ISBN 13: 9789351951803
Seller: Basi6 International, Irving, TX, U.S.A.
Condition: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.
Published by Rupa Publications India, 1991
ISBN 10: 8129129833 ISBN 13: 9788129129833
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Condition: New. PRINT ON DEMAND Book; New; Fast Shipping from the UK. No. book.
Published by Rupa and Co, 2015
ISBN 10: 8129137550 ISBN 13: 9788129137555
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Published by Hachette India, 2018
ISBN 10: 9351951804 ISBN 13: 9789351951803
Seller: Vedams eBooks (P) Ltd, New Delhi, India
First Edition
Soft cover. Condition: New. 1st Edition. The ultimate guide to living your best life through your 40s, 50s, 60s and beyond. An old adage goes that age is all in one's mind. However, the 40s bring on a series of changes - mentally, physically and emotionally - that we scarcely anticipate and usually deny to ourselves. Instead of viewing it as a turning point to a new, enhanced experience of life, many of us are left bewildered and in 'crisis'. Applying her wealth of experience as an obstetrician and gynaecologist, and a fitness and lifestyle consultant, Dr Sheela Nambiar brings to you this holistic health guide that ensures that the decades ahead of your 40s are the best yet. This book contains: - Tests to assess your current fitness levels and help determine the best course of action for you; - Tools for understanding the inevitable hormonal changes and how to deal with them; - Insights into why we gain weight after 40 and how to control it; - Daily exercises that will help restore vitality and maintain your posture, balance and flexibility; - Ways to improve your sleep patterns and nutritional intake; - Tips to keep yourself and your relationships positive, productive and motivated. Fit after 40 will infuse you with a new sense of purpose and propel you towards living the good life you've worked hard to achieve!.
Published by Rupa Publications, 2015
ISBN 10: 8129137550 ISBN 13: 9788129137555
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Condition: New. PRINT ON DEMAND Book; New; Fast Shipping from the UK. No. book.
Published by Rupa Publications India 2013-11, 2013
ISBN 10: 8129129833 ISBN 13: 9788129129833
Seller: Chiron Media, Wallingford, United Kingdom
PF. Condition: New.
Published by Hachette India, 2018
ISBN 10: 9351951804 ISBN 13: 9789351951803
Seller: ALLBOOKS1, Parafield, SA, Australia
Published by Rupa Publications India, 2014
ISBN 10: 8129123975 ISBN 13: 9788129123978
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Condition: New. PRINT ON DEMAND Book; New; Fast Shipping from the UK. No. book.
Published by Rupa Publications India, 2015
ISBN 10: 8129137550 ISBN 13: 9788129137555
Seller: Revaluation Books, Exeter, United Kingdom
Paperback. Condition: Brand New. 286 pages. 8.43x5.85x0.73 inches. In Stock.
Published by Rupa, 2014
ISBN 10: 8129123975 ISBN 13: 9788129123978
Seller: Revaluation Books, Exeter, United Kingdom
Paperback. Condition: Brand New. 304 pages. 7.80x5.12x0.87 inches. In Stock.
Published by Rupa Publications India 2014-09, 2014
ISBN 10: 8129123975 ISBN 13: 9788129123978
Seller: Chiron Media, Wallingford, United Kingdom
PF. Condition: New.
Published by Rupa Publications Private Limite, 2014
ISBN 10: 8129123975 ISBN 13: 9788129123978
Seller: Stephen White Books, Bradford, United Kingdom
Paperback. Condition: Good. Ex-library book, usual markings. Clean copy, sound binding. Quick dispatch from UK seller.
Published by Rupa Publications India, 1991
ISBN 10: 8129129833 ISBN 13: 9788129129833
Seller: AHA-BUCH GmbH, Einbeck, Germany
Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Does being SLIM mean being FIT Does losing WEIGHT mean losing FAT Is exercise only about losing WEIGHT In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle. Therefore, say NO to 'exercise and diet' and YES to 'train and eat'. Based on her personal experiences and research, the author has delineated unique ways to permanently lose fat through muscle gain. This book will show you how to get healthier by applying the right workout techniques, which result in fat loss and help you get into great shape. With useful tips and exercise regimes that can easily be followed by anyone, Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle is a must-read for women who want not just to look slim, but to be fit.
Published by Rupa Publications, 2015
ISBN 10: 8129137550 ISBN 13: 9788129137555
Seller: AHA-BUCH GmbH, Einbeck, Germany
Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle.
Published by Rupa Publications India, 2013
ISBN 10: 8129129833 ISBN 13: 9788129129833
Seller: moluna, Greven, Germany
Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnDoes being SLIM mean being FIT? Does losing WEIGHT mean losing FAT? Is exercise only about losing WEIGHT?nnIn Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explai.
Published by LIGHTNING SOURCE INC, 2014
ISBN 10: 8129123975 ISBN 13: 9788129123978
Seller: moluna, Greven, Germany
Condition: New. KlappentextWhether you are a career woman, housewife, student or mother, this book will address your specific weight problems and wider health issues. Forget about your weight and concentrate on fitness-and you will manage to crack that .
Published by Rupa Publications, 2015
ISBN 10: 8129137550 ISBN 13: 9788129137555
Seller: moluna, Greven, Germany
Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnIn Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing weight does not necessarily mean that one is losing fat and being slim is not necessarily.