Published by MacMillian Canada, Toronto, 2001
ISBN 10: 155335009X ISBN 13: 9781553350095
Seller: COOK AND BAKERS BOOKS, PARKSVILLE, VANCOUVER ISLAND, BC, Canada
First Edition
Soft cover. Condition: Very Good. 1st Edition. Soft cover has light crease and edgewear at the bottom front corner, very light spine crease, otherwise without flaw, clean and well bound. 8 X 9.5" 246 pages. The Saltspring Centre is a spiritual community located on 70 beautiful acres on Salt Spring Island, British Columbia. This book brings together all aspects of a rejuvenating weekend at the Centre. Nourish and strengthen your body with over 100 delicious vegetarian recipes and a selection of fully illustrated yoga asanas. Stretch your mind with an introduction to yoga philosophy and the ancient health practice of Ayurveda. And feed your spirit with a playful collection of activities for fun and self-discovery. Imagine the sea air, the stunning natural beauty, and the healthful and peaceful way of living . . .