Viswanathan Gopalan (52 results)

Condition: New. pp. 126.

Condition: New. pp. 126 First Edition.

Condition: New. pp. 119.

Condition: New. pp. 119.

Condition: New. pp. 154.

Condition: New. pp. 126.

Condition: New.

Condition: New. pp. 154.

Condition: New. pp. 119.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New. pp. 154.

Condition: New. pp. 119.

Paperback or Softback. Condition: New. Motivation the Essence of Living. Book.

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Paperback. Condition: New. Language: English. About the book: This book covers all the essentials of Human Motivation. Through the book the Author shares the knowledge he gained in research and teaching, motivating people to greater heights of achievements and fulfilment. Initial Chapters deal with the process of motivation and its importance. Some theories on motivation, barriers to motivation, concepts of motivation in personal life, the importance of goal setting and the need to sustain drive are dealt with. Tips for staying motivated in personal life are mentioned. The middle chapters talk about methods required for enhancing performance in work environments. Concepts of stress and knowledge management and their correlation to motivation are discussed. Self actualisation needs of human beings such as Love, Happiness, Peace and the pursuit of God in the motivational context are discussed In the last chapters. The book contains quotes by great men and real life stories of exceptionally motivated people of courage About The Author: Dr Viswanathan Gopalan, settled in Pune, has a career spanning several organisations of repute. He has worked in corporates such as HMT, Tata Motors and Tata Technologies. Highly qualified in Engineering with a Doctorate in Management, he worked in Machine Tools, Automobiles and Computer domains ranging from Design, Training, Human Resources and Quality for over 35 years. While in service and after retirement he has taught several subjects in management at the PG Level in several leading Educational Institutions in Pune. He has presented in national and international conferences and published a large number of research papers on important management topics. He is a social worker associated with Vidyavrikshah, an NGO serving the Visually Challenged Children, as a key member. 'Motivation The Essence of Living' is the first book he authored meant for the academic, research community as well as the common man The Title 'Motivation the Essence of Living written/authored/edited by Dr. Viswanathan Gopalan', published in the year 2015. The ISBN 9789380222530 is assigned to the Paperback version of this title. This book has total of pp. 126 (Pages). The publisher of this title is GenNext Publication. This Book is in English. The subject of this book is Pyschology. Size of the book is 13.34 x 21.59 cms 126.

Condition: New.

Paperback. Condition: Brand New. 126 pages. 8.50x5.25x0.28 inches. In Stock.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New.

Hardcover. Condition: New. Language: English. ABOUT THE BOOK: This book brings to the reader, all the knowledge required to identify and manage stress. This book covers all the techniques known for identifying and managing stress in an integrated manner, such as positive thinking, exercises, relaxation, laughter, playing with children, travel, yoga, meditation and prayer, making the knowledge complete. Initial chapters deal with the nature and mechanisms of stress. The middle portion deals with the effects of stress on the various physiological and neurological systems in the human body. All coping mechanisms needed to combat stress are discussed in detail, such as positive thinking, exercises, relaxation, laughter, yoga meditation and prayer. A chapter is dedicated to spirituality and its use in managing stress. The book concludes with a case study on an integrated approach to stress management. The case study is gives the reader a practical application of his knowledge on stress. ABOUT THE AUTHOR: Dr. Viswanathan Gopalan, settled in Pune, has had a career spanning several organizations of repute. He has worked in corporates such as HMT, Tata Motors and Tata Technologies. Highly qualified in Engineering with a Doctorate in Management, Dr. Viswanathan has worked in Machine Tools, Automobiles andComputer domains as a senior management team member. Dr Viswanathan has taught several subjects on management in several leading Educational Institutions in Pune. Dr. Viswanathan has presented in national and international conferences, a large number of research papers on management. He is a key member of Vidyavrikshah, an NGO serving the Visually Challenged Children. 'MotivationThe Essence of Living' and 'Knowledge Management In Organizations and In People's Lives' are two books earlier published by Dr Viswanathan. 'Stress Management Ğ An integrated Approach' is his third book, meant for the common man as well as the members of the academic, andresearch community. CONTENTS: Acknowledgements 7 Foreword 9 1. Introduction to Stress Management 11 ¥ The Effect of Stress on society ¥ How Stress Gets Generated ¥ The Purpose of this Book. 2. Definition, Nature and Mechanism of Stress 17 ¥ What is Stress? (Ref 2, 3, 4) ¥ Definition of Stress ¥ Nature of Stress ¥ Models of Stress by Researchers and Experts ¥ Transactional Model ¥ Health Realisation/Innate Health Model ¥ The Mechanism of Stress Our Body's Reaction to Stress (General Adaptation Syndrome (GAS) by Dr Hans Selye1936 (Ref 5) ¥ Major Stressors in LifeList by Thomas Homes and Richard Rahe. 3. Classification, Sources, Personality Types and Stress 27 ¥ Classification (Ref 2, 3, 4) ¥ Sources of Stress Stressorsá Personality Types and Stress ¥ Profiles of Type A and Type B Personalities (Ref 2). 4. Symptoms of Stress Warning Signs 33 ¥ Early Warning Signs of Stress ¥ Physical Signs and Symptoms of Stress ¥ Emotional Signs and Symptoms of Stress ¥ Cognitive/Perceptual Signs and Symptoms of Stress ¥ Behavioural Signs and Symptoms of Stress ¥ Signs of Stress in the Workplace Executive Stress and Symptoms ¥ Stress Arousal Stage ¥ Stress Resistance Stage ¥ Severe Exhaustion Stage ¥ Recent Research Findings: Stress and Aging. 5. The Effects of Stress on Systems in the Body 41 ¥ Abnormal Reactions to Stress (Ref 3, 4, 6, 9) ¥ Neurotic and Psychotic Disorders ¥ The Effects of Stress on Systems in the Body. 6. Coping With Stress: Remedial Actions 45 ¥ Remedial Action to Control Stress (Ref 3, 4, 5, 9, 10) ¥ Changing Our Thinking ¥ Reframing ¥ Positive Thinking ¥ Difference between Reframing and Positive Thinking. 7. Changing Our Behaviour 51 ¥ Changing Our Behaviour ¥ Being Assertive ¥ Getting Organised/Time Management ¥ Other Tips on Time Management ¥ Ventilation ¥ Transference ¥ Humour Therapy ¥ Diversion and Distraction ¥ Stretch Yourself ¥ Gardening ¥ Conclusion. 8. Changing Our Life Style 59 ¥ Diet ¥ Caffeine ¥ Alcohol ¥ Smoking ¥ Sugar ¥ Salt ¥ Fat ¥ Eat a Meal High in Carbohydrates ¥ Eat Food High in Fiber> Eat More Vegetables ¥ Foods to Eat Foods to Avoid ¥ Exerciseá Aerobic vs. Anaerobic Exercise ¥ A Good Exercise Programme ¥ Regular Physical Work ¥ Low Impact Exercise for Home ¥ Warming Up (at least five minutes) ¥ Exercising and Conditioning (1520 minutes) ¥ Some Recommendations for Improved Fitness ¥ An Exercise for the Neck ¥ Deep Breathing ¥ Nature Walks and Imagery ¥ Hydrotherapy: A Warm, Hot Bath ¥ Music Therapy ¥ Maximising With Music Therapy ¥ Introduction to Sleep Disorders. 9. Spirituality in Life Yoga, Meditation, Prayer, Freedom and Enlightenment The Ultimate Concepts Related to Stressfree Living 79 ¥ A Brief Philosophy of Yoga (Ref 1,3,4) ¥ What is Yoga? ¥ The Yoga System ¥Asanas (postures) ¥ Pranayama as part of Ashtanga Yoga¥ Yoga's View of Disease ¥ Types of Yoga ¥ Hatha Yoga ("the yoga of vitality") The Foundationá Bhakti Yoga Karma Yoga ("the yoga ofaction") : the Yoga of Selfless Action ¥ Raja YogaThe Highest form of Yoga (Ref 1) ¥ Mantra Yogaá Laya, Tantra or Kundalini Yogaá Integral (Purna) Yoga ¥ What is Meditation? ¥ Meditation Encompasses such Diverse Methods as Indicated Below ¥ Types of Meditation Classification (Ref 1) ¥ Concentrative Meditation ¥ Mindfulness Meditation ¥ How Meditation Works (Ref 1) ¥ Prayer (Ref 1) ¥ Spiritual Healing ¥ What is Spiritual Healing? ¥ New Age and the Dawning of a New Era ¥ Spirituality vs. Religion (Ref 1) ¥ Specific Benefits of Developing Your Spirituality ¥ The Capacity to Give and Receive Unconditional Love. 10. An Integrated Approach to Stress Management 105 ¥ An Integrated Approach to Stress Management ¥ Case of Vaibhav, the Retired Old Professional ¥ The Solution to the Case of Vaibhav An Integrated Approach to his Stress ¥ Changing the Thinking Patterns ¥ Changing the Behaviour Patterns ¥ Changing Life Style Patterns ¥ Spiritual Practices which Can Benefit Vaibhav ¥ Conclusion The Integrated Approach to Stress Management. Bibliography 115 Index 117 The Title 'Stress Management : an Integrated Approach written/a.

Hardcover. Condition: New. Language: English. ABOUT THE BOOK: This is one unique book which describes in detail some of the core concepts related to Knowledge Management in organizations as well as the use of those values in personal lives of individuals. Initial chapters introduce the basics of the Knowledge Management, the process, the terms used and their meanings. Part A of the book pertaining to Knowledge Management in Organizations deals with the concepts of structuring any organization for knowledge management. The topics discussed include knowledge creation, methods of knowledge transformation and sharing, principles on which structuring an organization for content creation and technology should be done. Examples of some corporations practicing Knowledge Management and the challenges facing them in implementation have been discussed. In Part B, namely, Knowledge Management in People's Lives, the emphasis has been to tell the reader to acquire knowledge in areas related to stress, health, motivation, and share and use them for fulfilment in life. The last chapters deal with the Knowledge management perspective of higher level needs in life, like love, happiness and peace, spirituality, issues like awakening, enlightenment, yoga and liberation. The knowledge shared is reusable for better quality of living which is the primary goal of this book ABOUT THE AUTHOR: Dr. Viswanathan Gopalan, settled in Pune, has had a career spanning several, organizations of repute. He has worked in corporates such as HMT, Tata Motors and Tata Technologies. Highly qualified in Engineering with a Doctorate in Management, Dr. Viswanathan has worked in Machine Tools, Automobiles and Computer domains ranging from Design, Project Management, Training, Human Resources and Quality for over 35 years. At Tata Technologies, a Multinational Corporation, Dr. Viswanathan headed its Knowledge Management Initiatives and was instrumental in institutionalizing the KM culture. While in Service and after retirement he has taught several subjects in management at the PG Level in several leading Educational Institutions in Pune. Dr. Viswanathan has presented in national and international conferences, and published, a large number of research papers on important topics in management.He is a social worker associated with Vidyavrikshah, an NGO serving the Visually Challenged Children, as a key member. MotivationThe Essence of Living, the first book authored by him was published in 2014. Knowledge Management In Organizations and In People's Lives is his second book, meant for the academic, research community as well as the common man. CONTENTS: Foreword. 7 Acknowledgements. 9 1. Introduction to Knowledge Management. 11 2. Definition and Meaning of Terms in Knowledge Management. 21 Part A Knowledge Management in Organisations 3. Structuring an Organisation for Knowledge Creation and Sharing. 39 4. Knowledge Management Practices in Some Leading Multinational Companies. 49 Part B Knowledge Management in PeopleÕs Lives 5. Managing Stress in Life ĞThe Importance of Knowledge. 63 6. Staying Motivated in Life Ğ The Significance of Knowledge and its Management. 83 7. Higher Needs in Life A Knowledge Management Perspective. 109 8. Spirituality EnlightenmentThe Purpose of Life The Knowledge Connection. 135 Bibliography. 145 Index. 149 The Title 'Knowledge Management in Organisations and in People's Lives written/authored/edited by Dr Viswanathan Gopalan', published in the year 2016. The ISBN 9789380222967 is assigned to the Hardcover version of this title. This book has total of pp. 154 (Pages). The publisher of this title is GenNext Publication. This Book is in English. The subject of this book is Management. Size of the book is 14.34 x 22.59 cms 154.

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Soft cover. Condition: New. 1st Edition. Contents: Preface. 1. Introduction to analytical chemistry. 2. Analysis and reporting of data. 3. Separation and purification techniques. 4. Principles of volumetric analysis. 5. Principles of gravimetric analysis. 6. Thermoanalytical methods. 7. Electroanalytical methods. 8. Polarimetry. 9. Spectroanalytical techniques: Atomic absorption spectroscopy, flame emission spectrometry. 10. Fluorescence spectroscopy. 11. Infrared spectroscopy. 12. Raman spectroscopy. 13. Absorption spectroscopy (UV VIS spectroscopy). 14. Nuclear magnetic resonance spectroscopy. 15. Electron spin resonance spectroscopy. 16. Mass spectrometry. 17. Laser techniques. 18. Mossbauer spectroscopy. 19. X-ray techniques. 20. Isotopic analytical methods. Appendix: List of elements in the increasing atomic numbers. References. Index. The concepts that students learn in classrooms and the experiments they do in the laboratory are hardly ever integrated in the existing teaching methodology. This textbook on Analytical Methods is written with a view to addressing this lacuna. The main topics in analytical chemistry are dealt with-gravimetric analysis, volumetric analysis, separation and purification techniques, data analysis, thermo-analytical methods and various types of spectroscopy. Detailed discussions on new spectro-analytical techniques, polarimetry, laser techniques, Mossbauer spectroscopy and fluorescence spectroscopy are presented. The main objective is to introduce students to existing methods of analysis, new techniques, their instrumentation and mainly their applications, giving them an insight into this challenging and fascinating field. This book will serve as a text for students of M.Sc. chemistry. In addition, it can serve as a convenient reference for B.Sc. chemistry students and for candidates taking the UGC-CSIR NET examination.

Hardback or Cased Book. Condition: New. Stress Management: An Integrated Approach. Book.

Condition: New.

Condition: As New. Unread book in perfect condition.