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HAN ) JIN EN JING ZHU . WU CHUAN HAI YI

ISBN 10: 7506486105 ISBN 13: 9787506486101

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From: liu xing (JiangSu, JS, China)

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About this Item: paperback. Condition: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Paperback. Pub Date: Unknown Pages: 167 Publisher: China Textile Press List Price: 32.00 yuan of: (Korean) Jinen Jing. Wu Chuanhai translated Publisher: China Textile Press ISBN: 9787506486101 Pages: 167 Edition: 1 Binding: Paperback: 16 Published :2012 -7-1 printing time: the number of words: 50000 Goods logo: 22819745 Description lose weight ball movement is a balanced stimulate muscle movement. but also a burning body fat. aerobic exercise . will not cause any pressure. relatively safe. Keep the body balanced fitness ball. natural upright posture. the body becomes Transamerica. Let slippery. the bulging weight loss ball happy sport at the same time. to create a charming. sexy body. About the Author Jinen Jing. once the fitness ball in Bali Fitness Club U.S. headquarters MasterClass and the Nike Beautiful 2003 GX (Group Exercise) auditorium education courses and pilates classes. Served as captain of the Roxy Wellness GX sports theme of the manuscript. written in ALLURE. including a lot of women's magazines. popular with readers. In Smfitness Club and many of the cultural center. Professor diet ball sport and Pilates. Directory REVIEW: lose weight ball. should this play interesting PART 1 weight loss ball movement so you lean the stop lose weight ball preparatory work before the what lose weight ball movement. the advantages movement began to lose weight close to lose weight before the ball. the ball movement to get rid of fat PART 2 play turn lose weight ball shape charming neck lines 01 to pull the ball curled body. enhance spinal flexibility 02 tall body. to create a compact neck 03 bow movement a strong neck PART 3 Fun lose weight ball modified Yurun arm 01 outriggers. eliminating arm to 02 mentioned arm fat. strengthen the muscles of the shoulder and arm bent 03. exercise arm side muscle before 04 bent arm exercises to strengthen the back muscles of the arm 05 shoulder and arm stretching. shaping the perfect curve of the arm muscle 06 chest shoulder stretch. stretch upper arm muscle PART 4 ??Fun lose weight ball shape upright back 01 tummy to upgrade upper body I strong spine. relax back 02 the tummy enhance upper body . increase back strength 03 the tummy to mention legs. strengthen the back muscles 04 back stretch. stretch back and underarm muscle PART 5 Fun lose weight ball to create a man Breast 01 rpm ball. let the more mellow Breast 02 arm gather separately. to create the perfect curve of the chest 03 arm to move closer to increase the elasticity of the chest 04 shoulder thoracodorsal stretch. shoulders. chest and back triple PART 6 - stretch Fun lose weight ball Kuangshuai belly meat 01 to upgrade upper body I enhance the blood circulation of the waist and abdomen 02 to enhance upper body II. to eliminate abdomen and waist fat 03 sliding upper body metabolism more unobstructed 04 extruded ribs. exercise waist peripheral the muscle 05 relax ribs. meridians smooth thin waist 06 held the ball. preventing 07 swivel bucket waist. tighten the waist the peripherals curve 08 waist. exercise the muscles of the abdomen and waist 09 Reverse abdominal effectively strengthen the abdominal muscles of 10 leg mentioning body . the enhanced the waist flexibility 11 hands and feet movement method I strengthen the muscles of the pelvis and lumbar spine 12 hands and feet movement Act II modified waistline PART 7 Fun lose weight compaction rounded ball Bottom 01 hip movement I shape the full stretch Bottom 02 hip movement II of the sagging buttocks become compact 03 pelvic enhance . the perfect buttocks curve the 04 pelvic enhance . to enhance the buttocks fat 05 hips stretch build a perfect electric hip 06 hips stretch plump sexy Alice hip 07 heel touch. remove excess fat in hips PART 8 Fun fitness ball thin slender legs 01 the bent knees folder ball to prevent lower body fat accumulation of 02 legs crossed. enhanced leg strength 0. Seller Inventory # FW058731

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JIN EN JING

ISBN 10: 7506486105 ISBN 13: 9787506486101

New paperback

Quantity Available: 1

From: liu xing (JiangSu, JS, China)

Seller Rating: 5-star rating

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Price: US$ 55.53
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About this Item: paperback. Condition: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Paperback. Pub Date :2012-07-01 Publisher: Textile Industry Information title: a fitness ball can make you thin the original price: 32 yuan of: Jin Enjing Press: Textile Industry Publication Date: 2012 ISBN: 9787506486101 words: Page: Revision: 1 Binding: Folio: 16 commodities identification: Editor's Choice a fitness ball can make you thin introduce effective way to slim figure is to build a fitness ball. From simple the posture to difficult posture for beginners. content from simple to difficult. suitable for different people. Each chapter also describes the stretching exercises before and after exercise to relax the body and strengthen the body flexibility. Proper stretching exercises can be injection of oxygen to the body. so that the various parts of the body is full of vigor and vitality! No directory REVIEW Summary: PART 1 interesting fitness ball exercise ball thin non-stop weight loss is what weight loss advantages of ball movement movement preparatory work before the ball movement began to lose weight close to lose weight before the ball should be playing ball to lose weight. get rid of fat PART 2 Fun fitness ball shape charming neck Lines 01 to pull the ball curled body. enhance spinal flexibility 02 tall body. to create a compact neck 03 bow sports. strong neck PART 3 Fun fitness ball modified Yurun arm 01 outriggers eliminate arm fat 02 mentioning the arm. to strengthen the muscles of the shoulder and arm 03 bent arm before side muscle exercise 04 bent arm exercises to strengthen the back muscles of the arm 05 shoulder and arm stretching. shaping the perfect curve of the arm muscle 06 chest shoulder stretch stretch upper arm muscles PART 4 ??Fun fitness ball shape upright back 01 tummy enhance upper body I strong spine. relax back 02 the tummy enhance upper body . increase back strength 03 the tummy to mention legs. strengthen the back muscles 04 back stretch. stretch back proud Breast and armpit muscles PART 5 Fun lose weight ball to build 01 turn the ball more rounded Breast gather 02 arm split to create the perfect chest curve 03 arm to move closer. to increase breast flexibility 04 shoulder thoracodorsal stretch. shoulder. chest and back triple - PART 6 Fun lose weight ball Kuangshuai belly meat 01 to upgrade upper body I enhance the waist and abdomen blood circulation 02 to enhance upper body II eliminate the abdomen and waist fat 03 sliding upper body. so that metabolism is more smooth 04 squeeze ribs stretch next. exercise waist peripheral muscles relax 05 ribs. meridians smooth thin waist 06 held the ball. prevention bucket waist 07 twist to tighten the waist peripheral curve 08 waist. 09 inverted abdominal exercise abdominal and lower back muscles. strengthen the abdominal muscles effectively leg to mention the body 10 to enhance the the waist flexibility 11 hands and feet of motion method I strengthen the pelvis and lumbar spine muscle 12 hands and feet movement method II. modified waistline PART 7 Fun lose weight ball compaction rounded Bottom 01 hip movement I the the shape elastic full Qiaotun 02 hip Movement II. sagging buttocks become compact 03 pelvic enhance perfect the buttocks curve 04 pelvic enhance . to enhance the buttocks to stretch fat 05 hips. 06 hips build a perfect electric hip stretch . the plump sexy Qiaotun 07 heel touch. remove excess fat hips PART 8 Fun the fitness ball slender slender legs 01 the bent knees folder ball to prevent lower body fat accumulation of 02 legs crossed. enhanced leg strength leg style stretch the legs curve 04 squat. elongated the modified leg 05 push-pull. the thigh muscles to become flexible 06 Horse Riding. strengthen the muscles of the inner thigh 07 bocce eliminate inner thigh fat 08 Leg Extension style. stretch the legs entire muscle 09 one leg circle style. tighten the inner and outer thigh muscle 10 leg side cantilever to exercise the leg lateral m. Seller Inventory # EJ018511

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