Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.29.
Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, Incorporated, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
Hardcover. Condition: Near Fine. Dust Jacket Condition: No Dust Jacket. Book lacks dust jacket. ; 8vo 8" - 9" tall; 384 pp.
Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press OUP, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, USA 1/6/2020, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Hardback or Cased Book. Condition: New. Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging 1.5. Book.
Published by OXFORD UNIVERSITY PRESS, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Published by Oxford University Press Inc, New York, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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Hardcover. Condition: new. Hardcover. Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foremansuggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise isgood for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise withoutthe sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at thescience of exercise's effects on the body, Foreman also provides answers to the most commonly asked practical questions about exercise. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Oxford University Press, 2020
ISBN 10: 0190685468 ISBN 13: 9780190685461
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