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9780316707008 - Energize : Go from Dragging Ass to Kicking It in 30 Days by Breus Phd, Michael; Griffith, Stacey (20 results)
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Paperback. Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge.
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.75.
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Condition: Fair. Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 0.68.
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paperback. Condition: New.
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Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.68.
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Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.68.
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Condition: New. Book is in NEW condition. 0.68.
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Condition: New.
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Condition: New. New! This book is in the same immaculate condition as when it was published 0.68.
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Condition: As New. Unread book in perfect condition.
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Paperback. Condition: new. Paperback. Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don't worry, it's really simple--and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Condition: New. 2023. Reprint. Paperback. . . . . . Books ship from the US and Ireland.
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Energize! Format: Paperback
Published by Hachette Book Group
ISBN 10: 0316707007 ISBN 13: 9780316707008
Condition: As New. Unread copy in mint condition.
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Energize! Format: Paperback
Published by Hachette Book Group
ISBN 10: 0316707007 ISBN 13: 9780316707008
Condition: New. Brand New.
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Paperback. Condition: Brand New. reprint edition. 342 pages. 8.25x5.50x1.00 inches. In Stock.
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Energize!: Go from Dragging Ass to Kicking It in 30 Days
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2023. Reprint. Paperback. . . . . .
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Condition: New.
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Paperback. Condition: new. Paperback. Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don't worry, it's really simple--and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
