9780553380842 - The Core Program: Fifteen Minutes a Day That Can Change Your Life by Brill, Peggy; Couzens, Gerald Secor (30 results)

Paperback or Softback. Condition: New. The Core Program: Fifteen Minutes a Day That Can Change Your Life 1.1. Book.

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paperback. Condition: New. Brand New! 1.1000.

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Condition: New. Buy with confidence! Book is in new, never-used condition 1.25.

Condition: New. New! This book is in the same immaculate condition as when it was published 1.25.

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Softcover. Condition: New. Introducing the fitness program designed by a physical therapist exclusively for women - proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs - and using a program developed with mens bodies in mind is not only ineffective, but can actually result in injury.Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body - the core - which includes the back, hip and abdominal muscles.Peggys remarkable head-to-toe workout targets the hot spot areas - neck, back, pelvis, hips, knees - that cause problems for even the healthiest women. In just 15 minutes a day, The Core Programs easy-to-learn exercises will help women: Strengthen their bodies to achieve balance and alignment Eliminate everyday aches and pains Prevent bone loss Protect against osteoarthritis Improve sleep, digestion and circulation Enjoy better sex Feel energized all day long Overcome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owners manual for the naturally strong, healthy body every woman should have.

Condition: New.

Paperback. Condition: new. Paperback. Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body the core which includes the back, hip and abdominal muscles. Peggy's remarkable head-to-toe workout targets the "hot spot" areas neck, back, pelvis, hips, knees that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women: Strengthen their bodies to achieve balance and alignmentEliminate everyday aches and painsPrevent bone lossProtect against osteoarthritisImprove sleep, digestion and circulationEnjoy better sexFeel energized all day longOvercome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have. "From the Hardcover edition." Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body the core which includes the back, hip and abdominal muscles. Peggy's remarkable head-to-toe workout targets the "hot spot" areas neck, back, pelvis, hips, knees that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women: Strengthen their bodies to achieve balance and alignmentEliminate everyday aches and painsPrevent bone lossProtect against osteoarthritisImprove sleep, digestion and circulationEnjoy better sexFeel energized all day longOvercome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have. "From the Hardcover edition. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condition: New. pp. 256.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: New. New book.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: New. Reprint. Special order direct from the distributor.

Condition: New. In.

Condition: New. pp. 256.

Condition: New. pp. 256.

Condition: New.

Paperback / softback. Condition: New. New copy - Usually dispatched within 3 working days. 534.

Paperback. Condition: Brand New. reprint edition. 256 pages. 9.50x9.25x0.75 inches. In Stock.

Paperback. Condition: Brand New. reprint edition. 256 pages. 9.50x9.25x0.75 inches. In Stock.

Paperback. Condition: New. Shipped from the UK within 2 business days of order being placed.

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Taschenbuch. Condition: Neu. Neuware - Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury.Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body the core which includes the back, hip and abdominal muscles.Peggy's remarkable head-to-toe workout targets the 'hot spot" areas neck, back, pelvis, hips, knees that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women: Strengthen their bodies to achieve balance and alignment Eliminate everyday aches and pains Prevent bone loss Protect against osteoarthritis Improve sleep, digestion and circulation Enjoy better sex Feel energized all day long Overcome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have.

Paperback. Condition: new. Paperback. Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body the core which includes the back, hip and abdominal muscles. Peggy's remarkable head-to-toe workout targets the "hot spot" areas neck, back, pelvis, hips, knees that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women: Strengthen their bodies to achieve balance and alignmentEliminate everyday aches and painsPrevent bone lossProtect against osteoarthritisImprove sleep, digestion and circulationEnjoy better sexFeel energized all day longOvercome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have. "From the Hardcover edition." Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body the core which includes the back, hip and abdominal muscles. Peggy's remarkable head-to-toe workout targets the "hot spot" areas neck, back, pelvis, hips, knees that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women: Strengthen their bodies to achieve balance and alignmentEliminate everyday aches and painsPrevent bone lossProtect against osteoarthritisImprove sleep, digestion and circulationEnjoy better sexFeel energized all day longOvercome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have. "From the Hardcover edition. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condition: NEW.

Paperback. Condition: new. Paperback. Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body the core which includes the back, hip and abdominal muscles. Peggy's remarkable head-to-toe workout targets the "hot spot" areas neck, back, pelvis, hips, knees that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women: Strengthen their bodies to achieve balance and alignmentEliminate everyday aches and painsPrevent bone lossProtect against osteoarthritisImprove sleep, digestion and circulationEnjoy better sexFeel energized all day longOvercome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have. "From the Hardcover edition." Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body the core which includes the back, hip and abdominal muscles. Peggy's remarkable head-to-toe workout targets the "hot spot" areas neck, back, pelvis, hips, knees that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women: Strengthen their bodies to achieve balance and alignmentEliminate everyday aches and painsPrevent bone lossProtect against osteoarthritisImprove sleep, digestion and circulationEnjoy better sexFeel energized all day longOvercome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have. "From the Hardcover edition. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Kartoniert / Broschiert. Condition: New. Peggy Wachterhauser Brill, P.T, is a board-certified clinical specialist in orthopedic physical therapy. Her private practice, Brill Physical Therapy, is in midtown Manhattan, and she also maintains offices in the corporate headquarters of Morgan St.