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Language: English
Published by Riverhead Books 5/26/2020, 2020
ISBN 10: 0735213615 ISBN 13: 9780735213616
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Hardback or Cased Book. Condition: New. Breath: The New Science of a Lost Art. Book.
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Hardcover. Condition: new. Hardcover. A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breatheand how weve all been doing it wrong for a long, long time. Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if youre not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers arent found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Language: English
Published by Penguin Putnam Inc, US, 2020
ISBN 10: 0735213615 ISBN 13: 9780735213616
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Hardcover. Condition: New.
Language: English
Published by Penguin Putnam Inc, US, 2020
ISBN 10: 0735213615 ISBN 13: 9780735213616
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Language: English
Published by Riverhead Books May 2020, 2020
ISBN 10: 0735213615 ISBN 13: 9780735213616
Seller: Organic Books, Albuquerque, NM, U.S.A.
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Add to basketHardcover. Condition: Brand New. 336 pages. 9.00x6.00x0.84 inches. In Stock.
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Add to basketHardcover. Condition: Brand New. 336 pages. 9.00x6.00x0.84 inches. In Stock.
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Published by Penguin Random House
ISBN 10: 0735213615 ISBN 13: 9780735213616
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Condition: New. 2020. Hardcover. . . . . . Books ship from the US and Ireland.
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Add to basketHardcover. Condition: Brand New. 336 pages. 9.00x6.00x0.84 inches. In Stock.
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Add to basketHardcover. Condition: Brand New. 336 pages. 9.00x6.00x0.84 inches. In Stock.
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