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9781593851286 - The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Book & Cd by Mark Williams; John Teasdale; Zindel Segal; Jon Kabat-zinn (34 results)
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
Published by The Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!.
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
Published by The Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
paperback. Condition: New. This is a brand new book! Fast Shipping - Safe and Secure Mailer - Our goal is to deliver a better item than what you are hoping for! If not we will make it right!.
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
Published by The Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Condition: New. Book is in NEW condition. 0.97.
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
Published by The Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Condition: New. New! This book is in the same immaculate condition as when it was published 0.97.
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Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
Published by The Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Condition: New.
-
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
Published by The Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Paperback. Condition: New. In shrink wrap.
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![Seller image for The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn [Paperback ] for sale by booksXpress](https://pictures.abebooks.com/inventory/md/md31782932015.jpg)
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn [Paperback ]
Published by The Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Soft Cover. Condition: new.
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
Published by The Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Condition: New.
-
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
Published by The Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Paperback. Condition: New. New book, CD INCLUDED, same day shipping with tracking info.
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
Published by The Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Condition: New.
-
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Published by Guilford Publications, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
paperback. Condition: New. Brand New!.
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The Mindful Way through Depression, First Edition, Paperback + CD-ROM (Paperback)
Published by Guilford Publications, New York, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Paperback. Condition: new. Paperback. Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
Published by The Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Condition: New.
-
The Mindful Way through Depression, First Edition, Paperback + CD-ROM
Published by Guilford Publications, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
Published by The Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Soft cover. Condition: New. A tight and unmarked copy.-" If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience."-No CD.
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The Mindful Way through Depression, First Edition, Paperback + CD-ROM
Published by Guilford Publications, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Published by Guilford Publications, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Published by Guilford Pubn, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Paperback. Condition: Brand New. 1st paperback/cd edition. 273 pages. 8.75x5.75x0.75 inches. In Stock.
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Published by Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
First Edition
Condition: New. 2007. 1st Edition. Paperback. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair. Num Pages: 273 pages. BIC Classification: VFJB; VXM. Category: (G) General (US: Trade). Dimension: 227 x 153 x 22. Weight in Grams: 410. . . . . .
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Published by Guilford Pubn, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Paperback. Condition: Brand New. 1st paperback/cd edition. 273 pages. 8.75x5.75x0.75 inches. In Stock.
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The Mindful Way through Depression
Published by Guilford Publications, Incorporated, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Condition: New. pp. 273 1st Edition.
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Published by Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Condition: New. 2007. 1st Edition. Paperback. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair. Num Pages: 273 pages. BIC Classification: VFJB; VXM. Category: (G) General (US: Trade). Dimension: 227 x 153 x 22. Weight in Grams: 410. . . . . . Books ship from the US and Ireland.
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The Mindful Way through Depression
Published by Guilford Publications, Incorporated, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Condition: New. pp. 273.
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
Published by The Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In.
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Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
Published by The Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
Published by Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE.
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Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
Published by Taylor & Francis Group, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Condition: new. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!.
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness Williams, J. Mark G.; Teasdale, John D.; Segal PhD, Zindel V. and Kabat-Zinn, Jon
Published by The Guilford Press, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Paperback. Condition: New.
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The Mindful Way through Depression, First Edition, Paperback + CD-ROM : Freeing Yourself from Chronic Unhappiness
Published by Guilford Publications Jun 2007, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Taschenbuch. Condition: Neu. Neuware - If you ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations (also available as free audio downloads for purchasers), making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.
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The Mindful Way through Depression, First Edition, Paperback + CD-ROM (Paperback)
Published by Guilford Publications, New York, 2007
ISBN 10: 1593851286 ISBN 13: 9781593851286
Paperback. Condition: new. Paperback. Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
