Published by Quercus Books, 2016
ISBN 10: 1623656761 ISBN 13: 9781623656768
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.4.
Published by Quercus, 2016
ISBN 10: 1623656761 ISBN 13: 9781623656768
Seller: suffolkbooks, Center moriches, NY, U.S.A.
Condition: LikeNew. Fast Shipping - Safe and Secure 7 days a week!.
Published by Quercus, 2016
ISBN 10: 1623656761 ISBN 13: 9781623656768
Seller: Ergodebooks, Houston, TX, U.S.A.
Softcover. Condition: Good. Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution!This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.
Published by Quercus, 2016
ISBN 10: 1623656761 ISBN 13: 9781623656768
Seller: Irish Booksellers, Portland, ME, U.S.A.
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.