9781841814230 - Godsfield Press the Pilates Bible Godsfield Bible by Jo Ferris (11 results)

Paperback. Condition: Very Good. The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move. Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condition: Good. Most items will be dispatched the same or the next working day. Ex library copy with usual stamps & stickers.

Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

Condition: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Softcover. Condition: Good. UK ed. The complete pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors all the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move also included is a comprehensive section on the principles and concepts of pilates, including stance, breathing, control and safety.

Condition: New. pp. 400.

Condition: New. pp. 400 Illus.

Condition: New. pp. 400.

Paperback. Condition: very good. Purchase pre-owned books for prompt service and customer satisfaction.

Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 1.37.