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Tsatsouline, Pavel

Published by Dragon Door Publications (2001)

ISBN 10: 0938045326 ISBN 13: 9780938045328

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Item Description: Dragon Door Publications, 2001. Book Condition: Good. 1st Edition. N/A. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP15597704

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Tsatsouline, Pavel

Published by Dragon Door Publications

ISBN 10: 0938045326 ISBN 13: 9780938045328

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Item Description: Dragon Door Publications. Paperback. Book Condition: Fair. Bookseller Inventory # G0938045326I5N00

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Tsatsouline, Pavel

Published by Dragon Door Publications (2001)

ISBN 10: 0938045326 ISBN 13: 9780938045328

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Item Description: Dragon Door Publications, 2001. Paperback. Book Condition: Acceptable. All orders are shipped with a USPS tracking number. First Class Customer Service, Orders Handled Promptly. Ex-library. Bookseller Inventory # mon0000013323

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Jim Rohn

Published by Jim Rohn International (2002)

ISBN 10: 0938045326 ISBN 13: 9780938045328

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Item Description: Jim Rohn International, 2002. Book Condition: Used. This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands. Bookseller Inventory # ABE_book_usedgood_0938045326

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Pavel Tsatsouline

Published by Dragon Door Publications (2001)

ISBN 10: 0938045326 ISBN 13: 9780938045328

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Item Description: Dragon Door Publications, 2001. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG0938045326

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Tsatsouline, Pavel

Published by Dragon Door Publications,U.S. (1998)

ISBN 10: 0938045172 ISBN 13: 9780938045175

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Item Description: Dragon Door Publications,U.S., 1998. Paperback. Book Condition: Used: Good. Paperback--cover shows mild wear--spine and pages excellent. Bookseller Inventory # 160727033C9

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Tsatsouline, Pavel

Published by Dragon Door Pubn

ISBN 10: 0938045199 ISBN 13: 9780938045199

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Item Description: Dragon Door Pubn. PAPERBACK. Book Condition: Good. 0938045199 Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bookseller Inventory # Z0938045199Z3

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Pavel Tsatsouline

Published by Dragon Door Pubn

ISBN 10: 0938045288 ISBN 13: 9780938045281

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Item Description: Dragon Door Pubn. Paperback. Book Condition: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Bookseller Inventory # 2686230881

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Pavel Tsatsouline

Published by Dragon Door Publications (2001)

ISBN 10: 0938045288 ISBN 13: 9780938045281

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Item Description: Dragon Door Publications, 2001. Paperback. Book Condition: Good. Item may show signs of shelf wear. Pages may include limited notes and highlighting. Includes supplemental or companion materials if applicable. Access codes may or may not work. Connecting readers since 1972. Customer service is our top priority. Bookseller Inventory # mon0001054776

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Pavel Tsatsouline

ISBN 10: 0938045326 ISBN 13: 9780938045328

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Item Description: Book Condition: Good. Book Condition: Good. Bookseller Inventory # 97809380453284.0

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Tsatsouline, Pavel

Published by Dragon Door Publications (2012)

ISBN 10: 0938045504 ISBN 13: 9780938045502

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Item Description: Dragon Door Publications, 2012. Book Condition: Used. This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: The highlights of Pavel''s HardStyle Abs program: Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment''s notice. Hardstyle breathing-for explosive power and a bullet-proof waist. The Hardstyle Sit-up-to generate an unbelievable contraction for superior results. Internal Isometrics-the lost secret behind the old-time physical culturalists'' exceptional abdominal strength and development. The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge. My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of Ultimate Back Fitness and Performance Hardstyle Abs is a terrific resource for making your abdominals harder and stronger than they''ve ever been. Forget about the high-rep burn, Pavel''s techniques will unleash explosive power from your midsection when he uncovers his breathing, sit-up, and internal isometrics secrets. And his Hardstyle hanging leg raise is one of the most challenging and effective strength exercises I''ve ever used. -Chad Waterbury M.S., author Huge in a Hurry And here''s the fuller menu of what you''ll get with HardStyle Abs: The 3 best types of ammo to put an end to zombie muscle-and for developing the explosive tone of an elite athletePage 4 Want watery, bloated muscle OR cobra-like, fist-of-fury muscle? Know the difference and make the right choicePage 5 Is THIS popular belief a muscle building-myth that will hinder you in your quest for ripped abs?.Page 6 Discover Eugene Sandow''s 3-Rep Recipe for a killer six-packPage 7 Are your snarling abs being smothered by a pillow of fat? THESE 2 strategies will shred the ugly softness to reveal the brutes belowPage 8 How to light up your abs like a Christmas tree-and make a power-packed present to your midsection every day of the yearPage 9 The 4 great benefits of HardStyle breathingPage 12 How to take advantage of the neural connection between HardStyle breathing and dynamic power generationPage 12 How to make your muscles dance like a block party on steroidsPage 13 One method HERE will activate the TVA for solid, protective strength. But THIS other popular method could injure your back big timePage 13 How to safeguard and strengthen THIS vulnerable spot-and see a dramatic increase in training intensityPage 15 THIS is the #1, indispensable breathing method for forging your killer six-packPage 16 Get this wrong and you''re wasting effort: discover the exact percent to inhale for maximal muscle tensingPage 19 The 3 keys to perfect resting tension-for more powerful musclePages 19-21 Employ this ancient Karate secret to ramp up your strength not only in the midsection, but in multiple other liftsPage 23 How the patented RKC hip flexor stretch can optimize your ab-power drillsPages 24-27 When and how much to practice your HardStyle breathing to optimize your results in sports or strength trainingPage 28 The HardStyle Sit-up: how to defeat your hip flexors and make your abs rule The traditional sit-up hurts you and gives you pitiful results-find out why they should be fly-over territoryPages 30-31 THIS major improvement to the original Janda Sit-up has been documented to generate significant extra powerPages 32-33 The correct way to protect your back after performing JandasPages 34-35 How to extract maximum muscle tension with the HardStyle Sit-UpPages 36-37 THIS cruel twist will further torture your abs when you have the strength to take it onPage 39 How to add greater elastic springiness to your abs-for a WAY more powerful midsectionPage 40 THIS little-known. Bookseller Inventory # ABE_book_usedgood_0938045504

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Tsatsouline, Pavel

Published by Dragon Door Publications

ISBN 10: 0938045504 ISBN 13: 9780938045502

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Item Description: Dragon Door Publications. PAPERBACK. Book Condition: Fine. 0938045504 Crisp, clean, unread paperback with light shelfwear to the covers and a publisher's mark to one edge - Nice!. Bookseller Inventory # MID-MA-TOP414-AU27

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Tsatsouline, Pavel

Published by Dragon Door Pubn (2001)

ISBN 10: 0938045288 ISBN 13: 9780938045281

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From: ABC Books (Springfield, MO, U.S.A.)

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Item Description: Dragon Door Pubn, 2001. Paperback. Book Condition: Good. Wear, rubbing, and small tear to cover. Some staining to text block. No apparent marks throughout this book. Tracking available on most domestic orders. Bookseller Inventory # mon0000294813

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PAVEL TSATSOULINE

Published by Midpoint Trade Books Inc January 2000 (2000)

ISBN 10: 0938045199 ISBN 13: 9780938045199

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From: Beers Book Center (Sacramento, CA, U.S.A.)

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Item Description: Midpoint Trade Books Inc January 2000, 2000. Trade Paperback. Book Condition: Used. Dust Jacket Condition: Good. A couple of bumped corners, otherwise very clean. INTERNATIONAL CUSTOMERS : PLEASE EMAIL PRIOR TO PURCHASE FOR SHIPPING COST QUOTE. Bookseller Inventory # 80417

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Tsatsouline, Pavel

Published by Dragon Door Publications n.d.

ISBN 10: 0938045326 ISBN 13: 9780938045328

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From: THE OLD LIBRARY SHOP (Bethlehem, PA, U.S.A.)

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Item Description: Dragon Door Publications n.d. Soft Cover. Book Condition: vg. 10-7/8" tall; 143pp including bibliography + several pp of ads for other products; b/w photos & ils; wear to extrems of cover ISBN:0938045326. Paperback. Bookseller Inventory # 121877

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Tsatsouline, Pavel

Published by Dragon Door Publications

ISBN 10: 0938045504 ISBN 13: 9780938045502

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From: Midtown Scholar Bookstore (Harrisburg, PA, U.S.A.)

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Item Description: Dragon Door Publications. PAPERBACK. Book Condition: Fine. 0938045504 Crisp, clean, unread paperback with light shelfwear to the covers and a publisher's mark to one edge - Nice!. Bookseller Inventory # MID-MA-TOP414-AU27

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Pavel Tsatsouline

Published by Dragon Door Publications (2000)

ISBN 10: 0938045253 ISBN 13: 9780938045250

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Item Description: Dragon Door Publications, 2000. Book Condition: Used. This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Bookseller Inventory # ABE_book_usedgood_0938045253

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Pavel Tsatsouline; Photographer-Andrea Du Cane; Photographer-Robert Pearl; Technical Editor-Derek Brigham

Published by Dragon Door Publications (2000)

ISBN 10: 0938045253 ISBN 13: 9780938045250

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From: Ergodebooks (RICHMOND, TX, U.S.A.)

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Item Description: Dragon Door Publications, 2000. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG0938045253

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Pavel Tsatsouline

Published by Dragon Door Publications (2009)

ISBN 10: 0938045075 ISBN 13: 9780938045076

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Item Description: Dragon Door Publications, 2009. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Bookseller Inventory # ABE_book_new_0938045075

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Pavel Tsatsouline

Published by Dragon Door Publications (2009)

ISBN 10: 0938045075 ISBN 13: 9780938045076

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Item Description: Dragon Door Publications, 2009. Book Condition: Used. This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Bookseller Inventory # ABE_book_usedgood_0938045075

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Pavel Tsatsouline

Published by Dragon Door Publications (2009)

ISBN 10: 0938045075 ISBN 13: 9780938045076

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Item Description: Dragon Door Publications, 2009. Paperback. Book Condition: New. book. Bookseller Inventory # 0938045075

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Pavel Tsatsouline

Published by Dragon Door Publications September 2001 (2001)

ISBN 10: 0938045369 ISBN 13: 9780938045366

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Item Description: Dragon Door Publications September 2001, 2001. Trade Paperback. Book Condition: Used - U3 - Good. Bookseller Inventory # 4861834

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Tsatsouline, Pavel

Published by Dragon Door Publications (2012)

ISBN 10: 0938045504 ISBN 13: 9780938045502

New Softcover

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Item Description: Dragon Door Publications, 2012. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: The highlights of Pavel''s HardStyle Abs program: Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment''s notice. Hardstyle breathing-for explosive power and a bullet-proof waist. The Hardstyle Sit-up-to generate an unbelievable contraction for superior results. Internal Isometrics-the lost secret behind the old-time physical culturalists'' exceptional abdominal strength and development. The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge. My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of Ultimate Back Fitness and Performance Hardstyle Abs is a terrific resource for making your abdominals harder and stronger than they''ve ever been. Forget about the high-rep burn, Pavel''s techniques will unleash explosive power from your midsection when he uncovers his breathing, sit-up, and internal isometrics secrets. And his Hardstyle hanging leg raise is one of the most challenging and effective strength exercises I''ve ever used. -Chad Waterbury M.S., author Huge in a Hurry And here''s the fuller menu of what you''ll get with HardStyle Abs: The 3 best types of ammo to put an end to zombie muscle-and for developing the explosive tone of an elite athletePage 4 Want watery, bloated muscle OR cobra-like, fist-of-fury muscle? Know the difference and make the right choicePage 5 Is THIS popular belief a muscle building-myth that will hinder you in your quest for ripped abs?.Page 6 Discover Eugene Sandow''s 3-Rep Recipe for a killer six-packPage 7 Are your snarling abs being smothered by a pillow of fat? THESE 2 strategies will shred the ugly softness to reveal the brutes belowPage 8 How to light up your abs like a Christmas tree-and make a power-packed present to your midsection every day of the yearPage 9 The 4 great benefits of HardStyle breathingPage 12 How to take advantage of the neural connection between HardStyle breathing and dynamic power generationPage 12 How to make your muscles dance like a block party on steroidsPage 13 One method HERE will activate the TVA for solid, protective strength. But THIS other popular method could injure your back big timePage 13 How to safeguard and strengthen THIS vulnerable spot-and see a dramatic increase in training intensityPage 15 THIS is the #1, indispensable breathing method for forging your killer six-packPage 16 Get this wrong and you''re wasting effort: discover the exact percent to inhale for maximal muscle tensingPage 19 The 3 keys to perfect resting tension-for more powerful musclePages 19-21 Employ this ancient Karate secret to ramp up your strength not only in the midsection, but in multiple other liftsPage 23 How the patented RKC hip flexor stretch can optimize your ab-power drillsPages 24-27 When and how much to practice your HardStyle breathing to optimize your results in sports or strength trainingPage 28 The HardStyle Sit-up: how to defeat your hip flexors and make your abs rule The traditional sit-up hurts you and gives you pitiful results-find out why they should be fly-over territoryPages 30-31 THIS major improvement to the original Janda Sit-up has been documented to generate significant extra powerPages 32-33 The correct way to protect your back after performing JandasPages 34-35 How to extract maximum muscle tension with the HardStyle Sit-UpPages 36-37 THIS cruel twist will further torture your abs when you have the strength to take it onPage 39 How to add greater elastic springiness to your abs-for a WAY more powerful midsectionPage 40 THIS little-known secret helps elite gy. Bookseller Inventory # ABE_book_new_0938045504

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Tsatsouline, Pavel

Published by Dragon Door Publications (2012)

ISBN 10: 0938045504 ISBN 13: 9780938045502

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Item Description: Dragon Door Publications, 2012. Paperback. Book Condition: New. book. Bookseller Inventory # 0938045504

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Tsatsouline, Pavel

Published by Dragon Door Pubn (2001)

ISBN 10: 0938045288 ISBN 13: 9780938045281

Used Softcover

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Item Description: Dragon Door Pubn, 2001. Book Condition: Used. This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible. Bookseller Inventory # ABE_book_usedgood_0938045288

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Tsatsouline, Pavel

Published by Dragon Door Pubn

ISBN 10: 0938045288 ISBN 13: 9780938045281

New PAPERBACK

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From: Orion Tech (Grand Prairie, TX, U.S.A.)

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Item Description: Dragon Door Pubn. PAPERBACK. Book Condition: New. 0938045288 . Bookseller Inventory # HGT1097SHRC113016H0161P

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Pavel Tsatsouline

Published by Dragon Door Publications (1998)

ISBN 10: 0938045180 ISBN 13: 9780938045182

Used Paperback

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From: HPB-Dallas (Dallas, TX, U.S.A.)

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Item Description: Dragon Door Publications, 1998. Paperback. Book Condition: Good. Item may show signs of shelf wear. Pages may include limited notes and highlighting. Includes supplemental or companion materials if applicable. Access codes may or may not work. Connecting readers since 1972. Customer service is our top priority. Bookseller Inventory # mon0001054774

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Tsatsouline, Pavel

Published by Dragon Door Publications

ISBN 10: 0938045199 ISBN 13: 9780938045199

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From: Second City Books (Aurora, IL, U.S.A.)

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Item Description: Dragon Door Publications. Paperback. Book Condition: Fair. Dust Cover Missing. Bookseller Inventory # G0938045199I5N01

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Tsatsouline, Pavel

ISBN 10: 0938045504 ISBN 13: 9780938045502

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Item Description: Book Condition: New. Bookseller Inventory # 20412277-n

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Pavel Tsatsouline

Published by Dragon Door Publications April 2006 (2006)

ISBN 10: 0938045695 ISBN 13: 9780938045694

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Item Description: Dragon Door Publications April 2006, 2006. Trade Paperback. Book Condition: Used - U3 - Good. Bookseller Inventory # 4861824

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