Inner Traditions Bear and Company Us (Over 6,000 results)

Paperback. Condition: New. In his bestselling bookWallace D.Wattles explains that "universal mind " underlies and permeates all creation.Through the process of visualization we can engage the law of attraction -impressing our thoughts upon "formless substance " and bringing the desired object or circumstances into material form.The author emphasizes the critical importance of attitude:only by aligning ourselves with the positive forces of natural law can we gain unlimited access to the creative mind and its abundant rewards. The Science of Getting Rich holds the secret to how economic and emotional security can be achieved in a practical imaginative and noncompetitive way while maintaining a loving and harmonious relationship with all of life. By living in accordance with the positive principles outlined in this book we can find our rightful place in the cosmic scheme and create for ourselves an environment in which to grow in wealth wisdom and happiness. Rhonda Byrne in her book and DVD The Secrettells how a 100-year-old book entered her life and changed it forever. Here is that book. Written in 1910 The Science of Getting Rich inspired Byrne to create her bestselling DVD and subsequently to write her book. She has said that it "gave me a glimpse of The Secret.It was like a flame inside of my heart. And with every day since it 'sjust become a raging fire of wanting to share all of this with the world. 4th Edition, New Edition of Financial Success.…

Paperback. Condition: New. In this short but intense book, Clerc now shares with us this unique and simple Toltec tool, which can bring much relief, forgiveness and love into our lives, as it has in his own life and that of the other participants back then. Do you find it difficult to forgive some people who have hurt you? Do you sometimes blame yourself for not being able/willing to forgive? Do you wish to free your heart from the grip of resentment and hatred? Would you like to let love flow more freely through your whole being?The GIFT OF FORGIVENESS can help you do just that! It doesn't require any prior knowledge or ability. It can be practiced anywhere, by anyone. Just give it a try.…

Paperback. Condition: New. In his bestselling bookWallace D.Wattles explains that "universal mind " underlies and permeates all creation.Through the process of visualization we can engage the law of attraction -impressing our thoughts upon "formless substance " and bringing the desired object or circumstances into material form.The author emphasizes the critical importance of attitude:only by aligning ourselves with the positive forces of natural law can we gain unlimited access to the creative mind and its abundant rewards. The Science of Getting Rich holds the secret to how economic and emotional security can be achieved in a practical imaginative and noncompetitive way while maintaining a loving and harmonious relationship with all of life. By living in accordance with the positive principles outlined in this book we can find our rightful place in the cosmic scheme and create for ourselves an environment in which to grow in wealth wisdom and happiness. Rhonda Byrne in her book and DVD The Secrettells how a 100-year-old book entered her life and changed it forever. Here is that book. Written in 1910 The Science of Getting Rich inspired Byrne to create her bestselling DVD and subsequently to write her book. She has said that it "gave me a glimpse of The Secret.It was like a flame inside of my heart. And with every day since it 'sjust become a raging fire of wanting to share all of this with the world. 4th Edition, New Edition of Financial Success.…

Hardback. Condition: New. Original ed.

Paperback. Condition: New. All the important information about 555 healing gemstones in a neat pocket-book! Though it may appear small, it encompasses the contents of a whole encyclopaedia. This second updated edition is based on new findings in mineralogy and new experiences and research results in the field of gem therapy, including information for 125 more crystals than the first edition, some of which have been discovered in recent years. With HEALING CRYSTALS, Michael Gienger presents a comprehensive directory of all the gemstones currently in use in crystal healing. Clear, concise and precise in style, with photographs of each of the crystals accompanying the text, he describes the characteristics and healing functions of each crystal.…

Paperback. Condition: New. A full-color pocket guide to using healing crystals to help you handle the effects of electromagnetic fields (EMF), cell phones, and Wi-Fi . Provides a directory of 35 healing crystals that can help support our bodies and minds when we're experiencing electromagnetic stress . Explores in depth the use of 5 essential anti-electromagnetic pollution crystals . Describes the symptoms of electromagnetic stress and explains what crystals can do to protect us, what they can't do, and how to use them safely From appliances, televisions, and computers to Wi-Fi and 4G and 5G cellular networks, in our modern world we are surrounded by electromagnetic fields. As the Digital Age rushes forward, we need to be aware of the increased exposure we are enduring every day and the sneaky consequences this exposure can cause to us and all living organisms. In this full-color pocket guide to using crystals for EMF protection, Barbara Newerla explains what electromagnetic pollution is, including the potential effects of 5G technology, and how nature and humans alike are affected on different levels. Describing the symptoms of electromagnetic stress and how we can help reduce it, she explains what crystals can do to protect us, what they can't do, and how to use them safely, debunking many misunderstandings in this area. She explores in depth the use of 5 essential anti-electromagnetic pollution crystals: tektite, smoky quartz, clear quartz, rose quartz, and black tourmaline, while also providing a directory of 35 healing crystals that can help support our bodies and minds when we're experiencing electromagnetic stress. This small yet practical guide is the perfect first step to combatting the unique stresses of our technologically complex world. 2nd Edition, Updated Edition of Protect Yourself from Electromagnetic Pollution by Using Crystals.…

Paperback. Condition: New. A full-color pocket guide to 45 important spirit animals. Explores 45 different power animals alphabetically and shares their strengths, wisdom, special energies, and how to connect with them . Provides a meditative journey to help you discover which animal is your personal soul companion . Offers practices--such as observing your dreams, carving or drawing your animal guide, or opening the book to a random page--to intuitively find the right power animal for a given situation or for support and protection in a difficult period Since the beginning of time, animals have played an important role in each of our lives. Early humans were almost entirely dependent on the animal kingdom for survival. Shamans both ancient and modern merged in trance with their animal allies for spiritual guidance. Native Americans learned their personal totem animal in childhood and viewed them as life-long companions. And today we can still call on our power animals for strength, serenity, inspiration, and support. In this full-color pocket guide featuring beautiful animal photos, the authors introduce 45 important spirit animals alphabetically and explore their wisdom, special energies, and how to connect with them. They provide a meditative journey to help you discover which animal is your personal soul companion and offer practices--such as observing your dreams, carving or drawing your animal guide, or opening the book to a random page--to intuitively find the right power animal for a given situation or for support and protection in a difficult period. Is your spirit animal an eagle, deer, or wolf, or will you be surprised to find connections to a hummingbird, dolphin, or fire salamander? With this reference, you can call on the healing power of the bear to strengthen your body and keep calm, the far-reaching and precise vision of the hawk to see imbalances in your life, or the intelligence of the owl to make wise decisions. This book offers an accessible starting point for your journey of discovery through the diverse kingdom of spirit animals.…

Paperback. Condition: New. A new expanded edition of the bestselling guide to Ho'oponopono. Ho'oponopono is the ancient Hawaiian method for transforming personal problems, resolving interpersonal conflicts, and healing the past through the power of forgiveness. At the core of Ho'oponopono are four magical sentences: I am sorry, Please forgive me, I love you, Thank you. A deceptively simple yet enormously effective practice, Ho'oponopono is centered on the concept that we are all deeply connected and that small acts of forgiveness and reconciliation can ripple outward to help and heal others. Newly revised and expanded, this bestselling guide offers practical exercises and Ho'oponopono contemplations to help you immediately create positive changes in your everyday life. The author explains how Ho'oponopono means "restoring the divine order." Whether it is your relationship with your partner, your children or parents, your health, Mother Earth, your business, job, or financial situation, Ho'oponopono can help you set straight anything veering off course through understanding and self-forgiveness. The author explores the process of focusing on difficult conflicts within personal relationships, whether in the present or the past, and shows how, by addressing these issues, owning one's feelings, and accepting unconditional love, unhealthy situations transform into positive outcomes and growth. He also looks at how to use Ho'oponopono on a collective level to bring peace to the world. Presenting a step-by-step introduction to the ancient ritual of Ho'oponopono, this book shows how practical forgiveness work can help bring healing to self, family, and community as well as support all of humanity to become more connected and loving again. 2nd Edition, Revised and Expanded Edition.…

Paperback. Condition: New. In this short but intense book, Clerc now shares with us this unique and simple Toltec tool, which can bring much relief, forgiveness and love into our lives, as it has in his own life and that of the other participants back then. Do you find it difficult to forgive some people who have hurt you? Do you sometimes blame yourself for not being able/willing to forgive? Do you wish to free your heart from the grip of resentment and hatred? Would you like to let love flow more freely through your whole being?The GIFT OF FORGIVENESS can help you do just that! It doesn't require any prior knowledge or ability. It can be practiced anywhere, by anyone. Just give it a try.…

Paperback. Condition: New. Using ancient healing techniques to restore purpose, joy, and fulfillment in life. Teaches practical methods to heal from trauma and realize a balanced sense of self to overcome emotional, mental, and physical ailments. Gives practical techniques based on Core Shamanism, which finds its roots in the Indigenous traditions of the world such as the Australian Aborigines and the American First Nations. Includes visualization exercises and guided meditations that are rooted in these ancient traditionsThe practice of shamanic soul retrieval has been transmitted orally among Indigenous cultures for 45,000 years and is among the oldest of healing techniques. Distilling her research and experience as a shaman and spiritual teacher, Lisa Biritz provides a practical guide to shamanic soul retrieval for our time.Biritz describes the soul as a sphere of light that is brightest when it is whole. Trauma, abuse, and negative life events can cause parts of the soul to split off, and this lowers one's self-esteem, energy, and light. The author explains how soul fragmentation also leads to a loss of life force and a diminished sense of self and this can give way to emotional, mental, and physical ailments.With a practical and accessible approach based on years of experience in shamanic healing, Biritz shares shamanic soul retrieval methods and techniques to help readers recover lost soul parts, heal, and return to wholeness. She emphasizes that this process does not require complicated rituals or trance states. Instead, she offers simple methods such as visualization exercises and guided meditations that are rooted in Indigenous traditions.Shamanism is an ancient and natural way to connect with the divine and the invisible world and anyone can learn to access this healing energy with the right techniques. Shamanic Soul Retrieval is a practical how-to guide that provides clear steps to help individuals restore their soul, regain balance, and experience a renewed sense of vitality and joy. …

Paperback. Condition: New. Adding crystals to water is both visually appealing and healthy. The water becomes infused with crystalline energy. It is a known fact that water contains minerals and gem water provides effective remedies, acting quickly on a physical level. It is similar and complementary to wearing crystals, but the effects are not necessarily the same.The introduction to the book tells you all you need to know about the correct way to prepare gem waters and provides important information on which crystals to use and which not to prepare as gem waters. The concept may appear simple at first, but you need to apply it with care, and the book explains all the facts you need to know before getting started.The second part of the book features more than 100 Crystals and 34 special mixtures with their effects as gem water remedies.…

Paperback. Condition: New. Using ancient healing techniques to restore purpose, joy, and fulfillment in life. Teaches practical methods to heal from trauma and realize a balanced sense of self to overcome emotional, mental, and physical ailments. Gives practical techniques based on Core Shamanism, which finds its roots in the Indigenous traditions of the world such as the Australian Aborigines and the American First Nations. Includes visualization exercises and guided meditations that are rooted in these ancient traditionsThe practice of shamanic soul retrieval has been transmitted orally among Indigenous cultures for 45,000 years and is among the oldest of healing techniques. Distilling her research and experience as a shaman and spiritual teacher, Lisa Biritz provides a practical guide to shamanic soul retrieval for our time.Biritz describes the soul as a sphere of light that is brightest when it is whole. Trauma, abuse, and negative life events can cause parts of the soul to split off, and this lowers one's self-esteem, energy, and light. The author explains how soul fragmentation also leads to a loss of life force and a diminished sense of self and this can give way to emotional, mental, and physical ailments.With a practical and accessible approach based on years of experience in shamanic healing, Biritz shares shamanic soul retrieval methods and techniques to help readers recover lost soul parts, heal, and return to wholeness. She emphasizes that this process does not require complicated rituals or trance states. Instead, she offers simple methods such as visualization exercises and guided meditations that are rooted in Indigenous traditions.Shamanism is an ancient and natural way to connect with the divine and the invisible world and anyone can learn to access this healing energy with the right techniques. Shamanic Soul Retrieval is a practical how-to guide that provides clear steps to help individuals restore their soul, regain balance, and experience a renewed sense of vitality and joy. …

Paperback. Condition: New. All the important information about 555 healing gemstones in a neat pocket-book! Though it may appear small, it encompasses the contents of a whole encyclopaedia. This second updated edition is based on new findings in mineralogy and new experiences and research results in the field of gem therapy, including information for 125 more crystals than the first edition, some of which have been discovered in recent years. With HEALING CRYSTALS, Michael Gienger presents a comprehensive directory of all the gemstones currently in use in crystal healing. Clear, concise and precise in style, with photographs of each of the crystals accompanying the text, he describes the characteristics and healing functions of each crystal.…

Paperback. Condition: New. A new expanded edition of the bestselling guide to Ho'oponopono. Ho'oponopono is the ancient Hawaiian method for transforming personal problems, resolving interpersonal conflicts, and healing the past through the power of forgiveness. At the core of Ho'oponopono are four magical sentences: I am sorry, Please forgive me, I love you, Thank you. A deceptively simple yet enormously effective practice, Ho'oponopono is centered on the concept that we are all deeply connected and that small acts of forgiveness and reconciliation can ripple outward to help and heal others. Newly revised and expanded, this bestselling guide offers practical exercises and Ho'oponopono contemplations to help you immediately create positive changes in your everyday life. The author explains how Ho'oponopono means "restoring the divine order." Whether it is your relationship with your partner, your children or parents, your health, Mother Earth, your business, job, or financial situation, Ho'oponopono can help you set straight anything veering off course through understanding and self-forgiveness. The author explores the process of focusing on difficult conflicts within personal relationships, whether in the present or the past, and shows how, by addressing these issues, owning one's feelings, and accepting unconditional love, unhealthy situations transform into positive outcomes and growth. He also looks at how to use Ho'oponopono on a collective level to bring peace to the world. Presenting a step-by-step introduction to the ancient ritual of Ho'oponopono, this book shows how practical forgiveness work can help bring healing to self, family, and community as well as support all of humanity to become more connected and loving again. 2nd Edition, Revised and Expanded Edition.…

Paperback. Condition: New. A full-color pocket guide to using healing crystals to help you handle the effects of electromagnetic fields (EMF), cell phones, and Wi-Fi . Provides a directory of 35 healing crystals that can help support our bodies and minds when we're experiencing electromagnetic stress . Explores in depth the use of 5 essential anti-electromagnetic pollution crystals . Describes the symptoms of electromagnetic stress and explains what crystals can do to protect us, what they can't do, and how to use them safely From appliances, televisions, and computers to Wi-Fi and 4G and 5G cellular networks, in our modern world we are surrounded by electromagnetic fields. As the Digital Age rushes forward, we need to be aware of the increased exposure we are enduring every day and the sneaky consequences this exposure can cause to us and all living organisms. In this full-color pocket guide to using crystals for EMF protection, Barbara Newerla explains what electromagnetic pollution is, including the potential effects of 5G technology, and how nature and humans alike are affected on different levels. Describing the symptoms of electromagnetic stress and how we can help reduce it, she explains what crystals can do to protect us, what they can't do, and how to use them safely, debunking many misunderstandings in this area. She explores in depth the use of 5 essential anti-electromagnetic pollution crystals: tektite, smoky quartz, clear quartz, rose quartz, and black tourmaline, while also providing a directory of 35 healing crystals that can help support our bodies and minds when we're experiencing electromagnetic stress. This small yet practical guide is the perfect first step to combatting the unique stresses of our technologically complex world. 2nd Edition, Updated Edition of Protect Yourself from Electromagnetic Pollution by Using Crystals.…

Paperback. Condition: New. 2nd Edition, Revised. Glimpses into the author's life and some of the guidance she received from the "God within" during Findhorn's early years.

Paperback. Condition: New. Adding crystals to water is both visually appealing and healthy. The water becomes infused with crystalline energy. It is a known fact that water contains minerals and gem water provides effective remedies, acting quickly on a physical level. It is similar and complementary to wearing crystals, but the effects are not necessarily the same.The introduction to the book tells you all you need to know about the correct way to prepare gem waters and provides important information on which crystals to use and which not to prepare as gem waters. The concept may appear simple at first, but you need to apply it with care, and the book explains all the facts you need to know before getting started.The second part of the book features more than 100 Crystals and 34 special mixtures with their effects as gem water remedies.…

Paperback. Condition: New. This first aid guide to treating common ailments focuses on just 12 stones that cover a wide range of applications. The guide shows the reader how to identify the right stone for each ailment - the index lists more than 300 specific complaints, including those that occur frequently, such as: allergies,coughs, headaches, hormonal complaints, minor injuries, sunburn, stomach ache and toothache.This is your own home pharmacy in portable, pocket form.Divided into 12 chapters, one for each stone, the guide explains many illnesses and complaints in clear, concise, understandable language and suggests the appropriate stone for each ailment and how to use it.This practical, handy guide distills the essence of our current understanding of healing with gemstones. The 12 stones selected will help the reader maintain their health and heal both their body and mind.…

Paperback. Condition: New. This is an initiation into the tone, structure, and mentality of Egyptian knowledge, the basis of all Western theology and science. It is a redefinition of those concepts which are basic to the pharaonic transmission--the glory of ancient Egypt. The author explores the "process of becoming" as related to consciousness and revealed in nature; the kinship between man and the mineral, plant and animal kingdoms; the stages of awareness leading to "Cosmic Consciousness"; and the mystery of the formation of substance into matter.…

Paperback. Condition: New. Oil pulling is much more than an oral cleansing method. Originating in the ancient healing systems of Ayurveda and traditional Chinese medicine, where it is well known that disease begins in the mouth, this simple health practice triggers detoxification and healing throughout the entire body. The mouth and tongue are home to bacteria, fungus, and many toxins from the rest of the body. Oil pulling not only cleanses the mouth and tongue, preventing harmful bacteria and toxins from entering the bloodstream, it also triggers enzyme production in the digestive tract, which in turn activates cleansing processes throughout the entire body. Practiced daily, oil pulling leads to better dental and gum health, a stronger immune system, detoxification of major organs including the intestines, lungs, and liver, and healing from many conditions caused by internal toxins and chronic inflammation.…

Paperback. Condition: New.

Paperback. Condition: New. Drawing on the story of the seventh-century Chinese monk Shenxiu, Will Johnson offers meditation exercises to create a mind like a mirror, cleansing it of obscuring layers of worry and emotion to literally see things as they are, not just how we perceive them to be. He explains how to awaken your body to the sensations we learn to ignore when we lose ourselves in thought and tense ourselves in ways that stifle the body's vibrancy. He offers meditative techniques to silence the projections of the mind and enter into a condition of ecstatic mindfulness. He details gazing practices, such as sky gazing, eye gazing, and mirror gazing, to cleanse our vision and remove whatever is distorting our perceptions. Through this new kind of seeing, divisions between your inner and outer world start to drop away. You begin to experience an intimate connectivity to the world you look out onto. By cleansing the mirror of the mind, we can come out of the dreams of who we think we are and awaken into our true, essential nature.…

Paperback. Condition: New. The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions--anger, sadness, depression, fear, and worry--are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of poisonous negative energy that may be blocking chi energy flow in order to nourish the entire body. Just as a genuine outer smile transmits positive energy and has the power to warm and heal, an inner smile produces a high grade of energy that promotes powerful internal healing, deep relaxation, happiness, and longevity. Smiling to the organs and thanking them for the work they do helps to reawaken the intelligence of the body, which, once activated, can dissipate emotional imbalances and inner disharmony before serious illness manifests.…

Paperback. Condition: New.

Paperback. Condition: New. A step-by-step guide to calling on the Fourteen Holy Helpers for healing, success, guidance, and love . Shares modern updated versions of the medieval prayers of the Holy Helpers, one prayer for each of the 14 saints and one prayer to call on all of them together . Explains how, even though these 14 saints are connected to Catholic belief, they are universal in their powers of assistance and will come to the aid of anyone who calls on them . Recommends a healing stone to enhance the effect of each prayer and explains how to use the prayers to create protective amulets for you and your home and write a letter of invocation for love and success The art of invocation--calling on spirits and higher forces for assistance--has been practiced in folk magic traditions for centuries, with roots going back to early pagan and shamanic times. Called on for more than 1,000 years, the Fourteen Holy Helpers are a group of Catholic saints venerated together because their intercession has been shown to be particularly effective in difficult times. Although they are part of the Christian tradition, these spiritual helpers are universal in their powers of assistance and will come to the aid of anyone who calls on them. In this guide to invoking the Fourteen Holy Helpers, Christiane Stamm presents modern updated versions of the medieval prayers of the Holy Helpers, which were transmitted to her directly from the spirit world. She explains how, even though these 14 saints are connected to Catholic belief, their invoked powers connect to the original energies dwelling within humans and the Earth and calling on them works as a form of natural magic. She shares short biographies of each saint and details how to access their powers of healing and protection through writing out and reciting their specific prayers during the full moon. The author shares 15 prayers--one for each Holy Helper, used to support healing for specific ailments or issues, and one prayer that is especially powerful because it calls on all 14 Helpers together. For each prayer she recommends a healing stone that can be added to further enhance the effect. The author also explains how to use the prayers to create protective amulets for you and your home and write a letter of invocation for love and success. Offering a step-by-step method to call for spiritual assistance, this book helps us realize the profound power of prayer and belief and reveals how magic still exists in our modern world. …

Paperback. Condition: New. An insightful guide for consciously bringing compassion and love into your life Every person is born with the capacity to love. Over time, however, many of us have built barriers within ourselves as a reaction to painful experiences, and following these, we often develop fears, beliefs, and behaviors that keep these barriers firmly in place. The primary lesson in life is to learn to love, and this starts right on our doorstep. Often it is self-doubt and feelings of unworthiness that hold us back from experiencing all the love around us. Only when we start to love and accept ourselves with all that we are can we love others freely and fully. Learning to love requires an intention to change and a willingness to take action. Once we understand how to work with our doubts and fears and learn how to change our beliefs and behavior, our barriers will melt away and we spontaneously open up to connect deeply and harmoniously with the full flow of the river of life. In this simple yet insightful guide, Eileen Caddy and David Earl Platts detail the down-to-earth practicalities of exploring feelings, attitudes, beliefs, and past experiences that block us from loving and from receiving love. The teachings in the book are based on popular workshops that Eileen, co-founder of the Findhorn Foundation Community, and David facilitated for years in and outside Findhorn. Many of the underlying principles and techniques originate in the system of psychosynthesis, devised by Roberto Assagioli. Learning to Love invites you to make a free and informed choice to bring more love into your life, and then helps you implement this choice step-by-step with confidence and joy. 3rd Edition, Revised Edition of The Findhorn Book of Learning to Love.…

Paperback. Condition: New. 2nd Edition, New Edition. "Inspired and clear, The Five Tibetansmakes a worthy contribution to body-mind wellness and longevity." *Dr. Mehmet Oz* Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetanshas established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years' devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.…

Paperback. Condition: New. Journeying inward and outward in search of sacred places. These spiritual lessons are based on Native American shamanism but fit a wide range of interests from yoga and alternative medicine to Bible study and nature hiking. Hands-on exercises, step-by-step instructions for ceremonies, and sketches by the author's wife explain how to clear spaces of unwanted energy, create simple ceremonies, connect with spirit guides and angels, and interpret symbols. An extended discussion tells how to make a medicine wheel that resembles a labyrinth and use it as an engine for distance healing. Additional ceremonies for daily living, healing the earth, and soul retrieval are also described, and the spiritual quest itself is shown to follow the process of choosing a sacred place in nature, finding a sacred place within oneself, and connecting to the inner and outer worlds. Readers are encouraged to keep a notebook about their spiritual growth and refer to the key words and suggestions for internet research that are included.…

Paperback. Condition: New. 2nd Edition, New Edition. "Inspired and clear, The Five Tibetansmakes a worthy contribution to body-mind wellness and longevity." *Dr. Mehmet Oz* Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetanshas established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years' devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.…

Paperback. Condition: New. A pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance . Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness . Explains how the exercises and recipes can be used at work, home, or while travelling . Handy pocket-size with full-color illustrations throughout Do you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully help is easier and quicker than you think. In this handy pocket guide, Sandy Taikyu Kuhn Shimu has collected 40 of the most effective yet simple mental and physical exercises as well as a few recipes based on her many years of experience as a Kung Fu, Qi Gong, and Yoga teacher. These techniques don't require hours of studying, difficult to find ingredients, or expensive equipment. Humming like a bumble bee, walking backwards, screaming out loud, body tapping, and many other surprisingly easy but powerful methods are detailed, step by step, including basic background information and benefits, illustrated with inspiring full-color photographs. The author also provides an index of the exercises sorted by desired effect, such as quick energy boost, deep and restorative sleep, a happy mind, detoxification, regeneration, stronger concentration, letting go, and starting your day with energy. With this pocket reference guide, you now have, at your fingertips, 40 easy, quick ways to refuel your system, rebuild your focus, enhance performance, restore your natural energy flow, and bring your life back into balance. …