Published by Watkins Media Limited, United Kingdom, London, 2014
ISBN 10: 1848990758 ISBN 13: 9781848990753
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Published by Watkins Media Limited, United Kingdom, London, 1999
ISBN 10: 1900131919 ISBN 13: 9781900131919
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2005
ISBN 10: 1844830942 ISBN 13: 9781844830947
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Reiki is a simple, practical, hands-on healing technique that can be learnt and practised by anyone with a sincere desire for improved health and well-being. The safest and simpleset of natural healing methods, it can bring profound emotional, physical and spiritual relief. 'Live Better: Reiki' guides you through its basic priniciples and tells you what to expect during a reiki session, how to give treatments, and how to further develop your understanding of reiki. Access the universal life energy of reiki and use its power to enjoy a happier, healthier life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2000
ISBN 10: 1844833917 ISBN 13: 9781844833917
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Outlines the steps needed to increase your memory power and pass your exams. This book is aimed at those at school studying a foreign language or at university revising for an examination toward a degree. It shows a way to accelerated learning and aims to help you achieve top grades in any subject. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2011
ISBN 10: 1780280076 ISBN 13: 9781780280073
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Nearly three decades after his death in 1990, the influence of his teachings continues to grow, reaching seekers around the world. This inspiring compendium of spiritual wisdom and insight offers a way for everyone to access the enlightening message of the Buddha as Osho offers his unique take on his teachings, with a wisdom and wit that make it a wonderful read. When you engage with Osho's writing, you feel as if he is speaking to you. His conversational style is fluid and engaging, and while his acute perception often comes as a delight and a surprise, his shrewd insights will stay with you always. Whether he is discussing a complex philosophy, or the teachings of a great mystic, Osho always approaches the subject with his own distinctively irreverent, thought-provoking and inspiring perspectives. Covering subjects including Belief, Responsibility, Relationships, Doing Good and the Power of Consciousness, this is a book that offers real insight into leading a more spiritual and fulfilling life now. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2012
ISBN 10: 1780281072 ISBN 13: 9781780281070
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. This book explains how to practise mindfulness, using illustrated step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues. Written by a team of practising therapists led by Sarah Silverton, The Mindfulness Breakthroughexplains how to open our awareness so that we can relate to our experiences with a compassionate, non-judgmental attitude. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive. Practical, accessible and featuring illustrated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2003
ISBN 10: 1844830829 ISBN 13: 9781844830824
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2013
ISBN 10: 1780285728 ISBN 13: 9781780285726
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Driven, highly successful television editor and journalist Cate Montana was raised in a man's world to be "just one of the guys." While on assignment a chance encounter with a shaman sets her on the path of unearthing the illusive power of the feminine. In a raw and wrenching recapitulation of her life Cate discovers the devastating absence of feminine values and qualities within herself and the withering personal and global consequences of having only one paradigm available for her to express through: the masculine "P" values of Power, Possessions, Profit, and Progress. An intelligent, compellingly honest and frequently funny memoir of a modern woman's search for her own unrecognized feminine spirit, Unearthing Venus is both a visionary and everywoman story that brilliantly captures what it is to be a woman today and everyday. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2013
ISBN 10: 1780285744 ISBN 13: 9781780285740
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. It's not just about Camomile or Earl Grey - there are so many different teas from around the world waiting to be discovered and experimented with, and which will do wonders for your beauty and your garden. Most imortantly, Stanaway shows that teas are a key component of a healthy diet. The first chapter takes us through different the major tea types and varieties, a kind of Sibley's Guide to Teas. The rest of the book focusees on what we can do with teas, from tips on buying and storing them, to how to make use of them for caring for ourselves and our homes. Finally, there's a selection of the most delicious tea-containing recipes, carefully chosen to inspire and delight. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2018
ISBN 10: 1906787956 ISBN 13: 9781906787950
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. `Life Alignment is not just a healing technique, but a journey of discovery of our true purpose here on this beautiful planet' Jeff Levin, founder of Life AlignmentLife Alignment is a holistic healing technique that over the last 25 years has expanded to become an integrated collection of energy healing systems. It works on an energetic level, accessing our higher consciousness using applied kinesiology or muscle testing, to re-align our physical and emotional beings with our soul's true purpose. Acting like a spiritual satellite navigation system, life alignment provides a map for our journey that can take us through many levels of transformation.This is the story of how this revolutionary new system of vibrational healing has been transmitted from higher dimensions to one man - Jeff Levin, master healer, channel and spiritual teacher, who received this knowledge and, in time, was guided to make it available to all who want to heal more rapidly.In the course of telling this extraordinary story, Philippa Lubbock explains how Life Alignment works, and how its Vortex technology helps to accelerate change in all aspects of daily life. She includes heart-warming true stories of how ordinary people, from across the world, were healed - often instantly - from a wide range of physical and mental problems. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2019
ISBN 10: 1786782103 ISBN 13: 9781786782106
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. A practical guide to the biggest buzzword of the year, "self care." This workbook gives encouraging advice and simple steps to take control of your own wellbeing. We have all heard plenty about the need for self---care as the latest wellness trend. Whether it's allowing yourself a treat at lunchtime, saying no to stressors, or taking time for mindfulness practice, self---care has started to permeate discussions about wellness. But a lot of the discussion is quite woolly, and has been co---opted by brands to simply sell more luxurious products. There is a lot of talk about self---care - but how do you actually do it in a way that is meaningful? At its core, self---care isn't about fixing your unhappiness by curling up in a blanket! Press Pause moves the self--care trend on, by explaining in practical terms how to make time for yourself, with useful exercises each step of the way. Ellen Bard's experience as an occupational psychologist allows her to help you understand what it is that makes you feel better, and how to make time for it. 100 checklists, visualisations and lists to fill in provide tangible ways that you can be kinder to yourself. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2017
ISBN 10: 1848993382 ISBN 13: 9781848993389
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. More and more people are trying the vegan diet, and cooking vegan recipes has never been easier, or more tasty! With over 100 delicious recipes, discover how nourishing vegan cooking can be. From simple salads and stews to indulgent desserts and treats, these are easy, satisfying meat and dairy-free dishes that anyone can enjoy. Taking steps to go vegan can often seem intimidating, but with Adele McConnells expert guidance, plant-based cooking has never been easier. Combining nutrient-packed ingredients and innovative techniques, her easy and achievable meat-free, dairy-free dishes will tempt vegans, vegetarians and meat-lovers alike. Create delicious, hearty dinners to share, like Spicy Mexican Burritos or Pan Fried Sage & Basil Gnocchi. Try a simple, sweet Superfood Salad for lunch. And indulge yourself with Chocolate Goji Brownies or tempting Lime & Coconut Cupcakes. Every recipe has been created with easy-to-find ingredients that will make you feel great. Whatever the occasion, The Vegan Cookbook shows you how to create simple, nutritious, vegan recipes that youll love. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2012
ISBN 10: 1780281021 ISBN 13: 9781780281025
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. This unique book - one in a series of natural health guides from doctor and internationally bestselling author Sarah Brewer - provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments for this increasingly prevalent condition. If you are one of the millions with Diabetes, and are looking for expert advice on the steps you can take to alleviate your symptoms and enhance health and well-being, this is the book for you. Part One helps you to understand your condition, offering an insightful overview of diagnosis, monitoring and treatment, and explaining the differences between type 1 and type 2 diabetes. Part Two guides you through the many complementary and nutritional approaches to treatment, such as reflexology, acupuncture and magnetic therapy, plus the benefits of including good fats and superfoods in your diet. It also reveals how controlling your carb intake, cutting down on salt, and maintaining a healthy weight can transform how your body responds to your condition. Finally, in Part Three of this groundbreaking book, Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we're all unique, and have different requirements depending on our age, gender, lifestyle and genetic background. Choose from The Gentle Program, The Moderate Program or The Full-strength Program - each guiding you through nutritional plans, exercise routines and therapeutic techniques - all of which empower you to take control and make real changes to your health and your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2009
ISBN 10: 1844837890 ISBN 13: 9781844837892
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Breathing is the most fundamental of our body's physical processes, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited - enhancing self-confidence, sharpening the ability to focus, easing stress and anxiety, strengthening the quality of the voice and even helping to relieve pain. A Sanskrit proverb claims, 'If you breathe well, you will live long on earth'. Renowned yoga teacher Swami Saradananda aims with "The Power of Breath" to give gentle guidance on the art of breathing. The introduction explains the basics of breathing and the complex connection between the breath and the subtle body, as well as offering advice on rediscovering natural breathing and preparing for breathing exercises.The sections that follow then lead the reader through five types of breath - vitalizing, nourishing, expansive, cleansing and expressive. Over 30 life-enriching breathing exercises are explained within these sections, each one beautifully illustrated for clarity and maximum visual appeal. There is a final section of mini breathing programs that helps you to specifically target common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias as well as harnessing your breath to enhance vocal, dramatic or sports performance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2019
ISBN 10: 0857668293 ISBN 13: 9780857668295
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Naval officer Mila Blackwood is determined to keep her countrys most powerful secret shrouding, the ability to traverse their planet in seconds through an alternate realm out of enemy hands. But spies are everywhere: her submarine has been infiltrated by a Dhavnak agent, and her teenage brother has been seduced by an enemy soldier. When Blackwoods submarine is attacked by a monster, she and fellow sailor, Holland, are marked with special abilities, whose manifestations could end the war but in whose favor? Forced to submit to military scientists in her paranoid and war-torn home, Blackwood soon learns that the only people she can trust might also be the enemy. File Under:Science Fiction [ Enemy Within | Periscope Down | Gods and Monsters | Lightning Strikes Twice ]. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2009
ISBN 10: 1844837580 ISBN 13: 9781844837588
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Drawing on centuries-old healing knowledge, this portable pocket handbook offers food-based techniques to tackle ailments including eczema, asthma, high blood pressure, diabetes, migraine and stress. "The Top 100 Healing Foods" features colour-coded information, an easy reference ailment directory and beautiful photography. With authoritative information, delicious recipes, comprehensive lists of nutrients and at-a-glance symbols for each of the 100 foods, this is an easy how-to guide that no home medicine cabinet should be without. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Faced with very little time in the mornings, parents are often at a loss as to what to pack into their child's lunchbox. We understand that foods affect our children's health and vitality, concentration and mood swings; but it's all too easy to slide into the rut of putting fast foods high in fat, salt and sugar repeatedly into their lunchboxes. Now you can replace the dry sandwich and packet of crisps with meals that give your kids the nutrition they need. Be inspired by these 100 mouthwatering, nutritious meals including, noodle and rice dishes, wraps and pittas, frittatas, salads and cookies. Every recipe is quick to make and comes with a list of nutrients and at-a-glance health symbols, as well as handy tips on preparation and storage. With this recipe collection, your kids will come home with empty lunchboxes every day! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2013
ISBN 10: 0857663135 ISBN 13: 9780857663139
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The Empire State is dying. The Fissure connecting the pocket universe to New York has vanished, plunging the city into a deep freeze and the populace are demanding a return to Prohibition and rationing as energy supplies dwindle. Meanwhile, in 1954 New York, the political dynamic has changed and Nimrod finds his department subsumed by a new group, Atoms For Peace, led by the mysterious Evelyn McHale. As Rad uncovers a new threat to his city, Atoms For Peace prepare their army for a transdimensional invasion. Their goal: total conquest - or destruction - of the Empire State. File Under: Science Fiction [ Splitting the Atoms | Angry Robots | Science Pirate at Large | Universal Destruction ]. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2016
ISBN 10: 1780288751 ISBN 13: 9781780288758
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Yoga has so much to offer children, from keeping them healthy and agile, to helping them to focus, to encouraging self-awareness, a positive self-image and the beginnings of spiritual awareness. This book contains more than 40 yoga postures specially recommended as safe, beneficial, easy-to-learn and most of all fun for growing children - and their parents, too! The step-by-step photographs make the instructions really clear and easy to follow for both grown-ups and little ones.Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child - whatever your level of flexibility and fitness. * Includes more than 40 yoga postures for children of all ages devised by children's yoga expert Mark Singleton* Shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on "yoga adventures" and imitating animal shapes, walks and noises* Explores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life* Adapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2017
ISBN 10: 1786780216 ISBN 13: 9781786780218
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Every great creation starts with an idea, but where does that special spark come from? What do you do when your mind goes blank? And how do you recognise the ideas that are worth taking further?This is a book about how to have ideas - on your own, or with other people - and how to nurture them.Packed with tips, mind games and practical techniques, Rob Eastaway provides down-to-earth insights on how to think creatively and solve problems in your professional and personal life.Find out how to: * solve problems more effectively* evaluate and build on ideas* brainstorm successfully* overcome idea killers* turn ideas into actions. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2003
ISBN 10: 1904292283 ISBN 13: 9781904292289
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Achieve peace and tranquillity with step-by-step exercises and inspirations for a more unruffled life. It is easy to become vulnerable to stress and frustration in our daily lives. This book shows that by paying attention to our spirit we can attain greater clarity and depth of thinking, greater self-understanding, self-esteem and self-confidence, and greater peace of mind. At the same time, we can begin to enjoy life more. With the help of insights, meditative exercises and visualisations adapted from various traditions around the world, the author presents a wealth of ways for us to shake off the burden of the ego, clear the anxieties that cloud our perceptions, and break free to a higher plane of personal fulfilment. Throughout the book a blend of philosophical reflection, intuitive spiritual wisdom and practical self-development is conveyed through clear, down-to-earth advice. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2010
ISBN 10: 1844838803 ISBN 13: 9781844838806
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Sharon Tancredi (illustrator). Growing up in the modern world, our children have to cope with ever-increasing amounts of stress, which can hinder their development. The ancient wisdom of Buddhism, with its emphasis on peace, love and compassion, is the ideal basis for helping any child to face these challenges with inner confidence and calm. Building on the age-old art of storytelling, this beautiful book re-tells 20 ancient Buddhist tales in a way that is thoroughly fun and accessible to children. Featuring superb, full-page illustrations, the stories will transport kids into an imaginary world of enlightenment and discovery where they will meet delightful characters and discover an easy-to-understand Buddhist message - one that will help them think about how they can apply values such as patience, perseverance, honesty and generosity to their own lives. Designed to be read aloud by a parent or read by older children on their own, these compelling narratives provide a pleasurable, soothing transition into sleep. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2010
ISBN 10: 1844838943 ISBN 13: 9781844838943
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Tandoori Chicken Bites, Lamb Koftas, Samosas, Chapatis and Mango Chutney - if these are all dishes that you'd love to be able to cook and eat at home, then the "Easy Indian Cookbook" is for you. Aimed at cooks new to the ingredients and techniques used in Indian cookery, this book takes you through the process of creating delicious, aromatic Indian dishes step by step, enabling you to master this colourful and exotic cuisine. All the ingredients and methods are fully illustrated, and each recipe is divided into clear stages and techniques, showing that cooking a perfect, succulent biryani is as simple as stirring the ingredients into a pan. Part 1 introduces you to the world of Indian cooking, explaining the ingredients, methods and basic preparations such as spices, chutneys, breads and rice. Part 2 gives you recipes for snacks and starters; vegetarian, poultry, meat, fish and seafood main dishes; side dishes; and simple yet exotic sweets. Part 3 gives you a cross-referenced collection of twelve menu plans, showing mouth-watering meals for lunches and dinners, whether you want a warming curry to see you through a chilly winter evening or a sumptuous feast for friends and family. With stunning photography throughout, "Easy Indian Cookbook" is the one-stop Indian cookbook for beginners. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2022
ISBN 10: 1786784955 ISBN 13: 9781786784957
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Beautifully illustrated throughout, each month includes sections on stargazing, gardening tips, seasonal vegan recipes, home organization or crafting ideas, digital wellbeing practices, rituals, book club reads, folklore or ancient wisdom as told by modern people from different walks of life, and free space for your own writing, notes or recipes. Harvest your own home-grown micro greens, windowsill radishes or rooftop carrots. Celebrate seasonal citrus with Pina Colada Bars or relieve the heat of midsummer with Lithuanian beetroot gazpacho. Sew your own foraging pouch for May-time foraging or make a bee bath for thirsty Julybees. Create a phone photo journal of your favourite patch of local green. Make your own Wake-Up Shower Fizzers or May Day Dew Face Wash. Watch the 120-meteor-per-hour Geminid Shower to see out the year in Way Back style. This interactive and treasured item will gently encourage creativity, fulfillment and ultimately a way back to yourself. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2009
ISBN 10: 1844837882 ISBN 13: 9781844837885
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. 'The core of this compact but comprehensive book is a directory of more than 100 herbs, grouped according to their therapeutic qualities so that readers can dip in to find whatever is most useful for them at any given time. Each entry offers a host of invaluable facts about the herb in hand - from its Latin name, its traditional uses and its optimal growing conditions, to the best ways to use it to benefit not only your body, but also your mind and spirit'.'The introduction explores the role of herbs in traditional cultures and goes on to give expert guidance on growing, maintaining and harvesting your own herbs, whether from seed or as a bought plant, in pots on a balcony, or in a backyard or garden; as well as explaining the key ways to integrate just about any herb into your daily life - whether dried in a therapeutic sachet, soaked to form a skin-soothing compress or infused to make an uplifting tisane. More than just a practical manual, The Essential Herbs Handbook is an inspirational guide that can enrich all areas of your life'. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2010
ISBN 10: 1844838692 ISBN 13: 9781844838691
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. There has never been a more popular time to get fit. With soaring rates of obesity, more and more people are taking responsibility for their own health and following a fitness regime or taking up a sport. Exercising, whether working out in the gym, or running, cycling or swimming, makes us hungry. But all athletes - including amateur ones - have unique nutritional demands, and eating the right foods can have a dramatic effect on stamina and performance. And because keeping to a training program alongside career and family commitments is a major challenge, choosing the right meals every day to sustain your energy levels is vitally important. The Top 100 Fitness Foods is crammed with everything the athlete needs to know to maximise their endurance and achieve their personal best. Flip through the colour-coded sections to find authoritative information, delicious and easy recipes, lists of nutrients, at-a-glance symbols and tips for the 100 foods covered. Each food profile features a recipe: from delicious breakfasts to kick-start your energy, to power-packed lunches, peak-performance dinners, and even go-faster cakes, desserts and snacks. At the back of the book you'll also find an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for anyone who wants to push themselves that extra mile. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2004
ISBN 10: 1844830594 ISBN 13: 9781844830596
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The Illustrated Collection Of Inspiring Ideas For Creating Serenity And Tranquillity In The Home And Garden The Pace And Pressures Of Our Modern Lives Allow Little Time To Indulge In Moments Of Quiet Relaxation. When We Do Get The Precious Chance To Unwind, Our Surroundings Greatly Influence The Success We Have In Silencing The Hum Of Troubled Thoughts. Quiet Places Offers Inspirational And Practical Ideas For Creating Areas Of Tranquillity Inside The Home, As Well As In The Garden And The Workplace. The Secret Is To Free The Imagination, By Following The Basic Principles Of Simplicity, Harmony And Apt Association And Using The Right Choices Of Shape, Light And Shade, Patterns Texture, Colour, Greenery And Fragrance - By Adopting The Suggestions In This Book, Anyone Can Create An Ideal Haven For Reflection, Reading, Writing, Leisure Interests And Friendly Or Intimate Moments. More Than 150 Sumptuous Colour Illustrations Show Embellishments And Arrangements That Perfectly Capture A Mood Of Peace And Serenity. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2004
ISBN 10: 1904292992 ISBN 13: 9781904292999
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The Language of Love is a colour-packed, richly illustrated and evocative account of love in all its glory - an attempt, in words and images, to define some of the constant features of this profoundly felt and mysterious phenomenon as it has evolved over the centuries in different regions of the world. An insightful, wide-ranging text describes key themes such as the relationship between love and sex, the notion of immortal love, the symbols of love, the changing relationship between the sexes, the definition of beauty, the chemistry of attraction, and the various ways in which lovers have communicated with each other in a hostile or indifferent society. All through the book, superb imagery from art and artefacts of all periods captures every mood of love. These, combined with specially commissioned colour illustrations, offer a visual dimension that is sensuous and appealing in itself. Alongside the pictures, memorable quotations offer ample stimulus for romantic reverie and reflection. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2018
ISBN 10: 1786781778 ISBN 13: 9781786781772
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Would you like to weigh up a situation and devise a resolution more effectively? Do you want to make decisions confidently and put them into effect with less worry? Would you like to be able to focus exclusively on the issue in hand rather than be distracted by a dozen irrelevant thoughts? Choices we can expect to encounter, from life-changing career moves to the best route to the coast, can expend a lot of time and mental energy if we havent learnt the basic skills required for getting things done effectively and decisively. This book is a basic practical guide to the all-important mental process by which we all live our lives analyzing a situation, sorting out how to respond to it, and taking action accordingly. We discover how to solve problems and make choices swiftly and satisfactorily, how to reduce mental stress while working under pressure, how to turn bright ideas into positive action. Following the techniques and exercises given here, youll soon find you are using your brain more efficiently. Your payback will be in greater confidence and greater peace of mind which in turn will help your mental processing. Step inside this virtual circle now, and join the blessed ranks of the sorted! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2019
ISBN 10: 0857668269 ISBN 13: 9780857668264
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. "Man of Science" Roger Weathersby scrapes out a risky living digging up corpses for medical schools. When he's framed for the murder of one of his cadavers, he's forced to trust in the superstitions he's always rejected: his former friend, princess Sibylla, offers to commute Roger's execution in a blood magic ritual which will bind him to her forever. With little choice, he finds himself indentured to Sibylla and propelled into an investigation. There's a murderer loose in the city of Caligo, and the duo must navigate science and sorcery, palace intrigue and dank boneyards to catch the butcher before the killings tear their whole country apart.File Under: Fantasy [ Straybound | Royal Magic | A Good Hanging | Secret Sister ]. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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