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Hackenschmidt, George

Published by CreateSpace Independent Publishing Platform (2011)

ISBN 10: 1460956877 ISBN 13: 9781460956878

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Item Description: CreateSpace Independent Publishing Platform, 2011. Paperback. Book Condition: Used; Good. Bookseller Inventory # 2456646

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Hackenschmidt, George

ISBN 10: 1466466308 ISBN 13: 9781466466302

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Item Description: 2011. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9781466466302

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George Hackenschmidt

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ISBN 10: 1466466308 ISBN 13: 9781466466302

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Item Description: Createspace Independent Publishing Platform, United States, 2011. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book ***** Print on Demand *****. Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, or greyhound. Nature does not act without aim and purpose. Hence there is a great difference between feats of endurance and feats of strength. One must consider that, although it is quite possible to enlarge muscles by certain light, prolonged exercises, at the same time the development of the sinews may be neglected, and it is the sinews which transport the action of the muscles to the bone xframe. The sinews can only be exercised and strengthened by correspondingly heavy muscle work. Besides, to take a paradoxical example, it is quite impossible to improve strong muscle groups, as, for instance, the hip muscles, with light-weight exercises. A further illustration of the fallacy of attempting to develop the muscles by frequent repetitions with the same light exercises may be found in a comparison with any and every other form of athletics, in which a man would never think of merely repeating his training programme. In order to improve himself either in pace or distance, he must set himself a steady progression of arduous effort. - George Hackenschmidt This is an original version, restored and re-formatted edition of Hackenschmidt s 1908 classic. Visit our website and see our many books at. Bookseller Inventory # APC9781466466302

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Hackenschmidt, George

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ISBN 10: 1466466308 ISBN 13: 9781466466302

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Hackenschmidt, George

ISBN 10: 1460956877 ISBN 13: 9781460956878

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George Hackenschmidt

Published by Createspace Independent Publishing Platform, United States (2011)

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Item Description: Createspace Independent Publishing Platform, United States, 2011. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book ***** Print on Demand *****. Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, or greyhound. Nature does not act without aim and purpose. Hence there is a great difference between feats of endurance and feats of strength. One must consider that, although it is quite possible to enlarge muscles by certain light, prolonged exercises, at the same time the development of the sinews may be neglected, and it is the sinews which transport the action of the muscles to the bone xframe. The sinews can only be exercised and strengthened by correspondingly heavy muscle work. Besides, to take a paradoxical example, it is quite impossible to improve strong muscle groups, as, for instance, the hip muscles, with light-weight exercises. A further illustration of the fallacy of attempting to develop the muscles by frequent repetitions with the same light exercises may be found in a comparison with any and every other form of athletics, in which a man would never think of merely repeating his training programme. In order to improve himself either in pace or distance, he must set himself a steady progression of arduous effort. - George Hackenschmidt This is an original version, restored and re-formatted edition of Hackenschmidt s 1908 classic. Visit our website and see our many books at. Bookseller Inventory # APC9781466466302

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Hackenschmidt, George

Published by CreateSpace Independent Publis (2017)

ISBN 10: 1466466308 ISBN 13: 9781466466302

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George Hackenschmidt

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ISBN 10: 1460956877 ISBN 13: 9781460956878

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Item Description: CreateSpace Independent Publishing Platform. Paperback. Book Condition: As New. Straight spine with no creases. Cover has no damage and pages show little wear. Bookseller Inventory # G1460956877I2N00

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George Hackenschmidt

Published by Createspace, United States (2011)

ISBN 10: 1460956877 ISBN 13: 9781460956878

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Item Description: Createspace, United States, 2011. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Get a Free Catalog of more similar titles at The Way to Live by George Hackenschmidt is one of the classic, and often quoted, books in any physical culturists library. The Russian Lion as he came to be known, or Hack, was a phenomenal strongman and wrestler. This book really comes in two parts, first the instructional, then the biographical and we ll deal with each in turn. Hack was a all around strongmen as exemplified by his weightlifting feats and wrestling prowess. All of this required not only strength but agility and speed. One of the feats mentioned early in the book was turning a forward somersault with a pair of 50 lb. dumbbells in his hands. That sounds like something fun to try! I. Introduction II. Why Should we be Strong? III. Adaptability and Characteristics IV. Physical Perfection and Strength V. Nutrition VI. Rest and Wholesome Sleep VII. Training VIII. Exercise without Weights IX. Muscle Exercises with Weights X. Weights for Exercises XI. Exercises for Athletes XII. Time Tables for Training XIII. Dr. von Krajewski, the Father of Athletics and his System of Life XIV. The Story of My Life Here are a few select quotes you ll find inside. Health can never be divorced from strength. I have come to the distinct conclusion, that the physical constitution of the human frame never was intended merely for study, but rather for manual and bodily exercise. I have found that those who have lived an active outdoor life have retained and enjoyed brightness born of health far longer than others. Never on any account continue the exercises until exhaustion sets in and always relax your muscles afterwards. Man is a creature of light and air, and I should therefore recommend little or no clothing when training. As a principal rule I should stipulate for regularity of training. This is the only book ever written by Hackenschmidt. I guess with a title like The Way to Live he felt he have taught within a single volume all he needed to teach. Bookseller Inventory # APC9781460956878

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Hackenschmidt, George

Published by CreateSpace Independent Publis (2017)

ISBN 10: 1460956877 ISBN 13: 9781460956878

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Item Description: CreateSpace Independent Publis, 2017. Paperback. Book Condition: New. Never used! This item is printed on demand. Bookseller Inventory # 1460956877

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George Hackenschmidt

Published by Createspace, United States (2011)

ISBN 10: 1460956877 ISBN 13: 9781460956878

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Item Description: Createspace, United States, 2011. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Get a Free Catalog of more similar titles at The Way to Live by George Hackenschmidt is one of the classic, and often quoted, books in any physical culturists library. The Russian Lion as he came to be known, or Hack, was a phenomenal strongman and wrestler. This book really comes in two parts, first the instructional, then the biographical and we ll deal with each in turn. Hack was a all around strongmen as exemplified by his weightlifting feats and wrestling prowess. All of this required not only strength but agility and speed. One of the feats mentioned early in the book was turning a forward somersault with a pair of 50 lb. dumbbells in his hands. That sounds like something fun to try! I. Introduction II. Why Should we be Strong? III. Adaptability and Characteristics IV. Physical Perfection and Strength V. Nutrition VI. Rest and Wholesome Sleep VII. Training VIII. Exercise without Weights IX. Muscle Exercises with Weights X. Weights for Exercises XI. Exercises for Athletes XII. Time Tables for Training XIII. Dr. von Krajewski, the Father of Athletics and his System of Life XIV. The Story of My Life Here are a few select quotes you ll find inside. Health can never be divorced from strength. I have come to the distinct conclusion, that the physical constitution of the human frame never was intended merely for study, but rather for manual and bodily exercise. I have found that those who have lived an active outdoor life have retained and enjoyed brightness born of health far longer than others. Never on any account continue the exercises until exhaustion sets in and always relax your muscles afterwards. Man is a creature of light and air, and I should therefore recommend little or no clothing when training. As a principal rule I should stipulate for regularity of training. This is the only book ever written by Hackenschmidt. I guess with a title like The Way to Live he felt he have taught within a single volume all he needed to teach. Bookseller Inventory # APC9781460956878

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Hackenschmidt, George

Published by CreateSpace Independent Publishing Platform (2011)

ISBN 10: 1466466308 ISBN 13: 9781466466302

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Item Description: CreateSpace Independent Publishing Platform, 2011. Paperback. Book Condition: New. Bookseller Inventory # INGM9781466466302

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Hackenschmidt, George

Published by CreateSpace Independent Publishing Platform (2011)

ISBN 10: 1460956877 ISBN 13: 9781460956878

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Item Description: CreateSpace Independent Publishing Platform, 2011. Paperback. Book Condition: New. Bookseller Inventory # INGM9781460956878

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George Hackenschmidt

Published by CreateSpace Independent Publishing Platform (2011)

ISBN 10: 1466466308 ISBN 13: 9781466466302

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Item Description: CreateSpace Independent Publishing Platform, 2011. Book Condition: New. Bookseller Inventory # I-9781466466302

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Hackenschmidt, George

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ISBN 10: 1466466308 ISBN 13: 9781466466302

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Item Description: CreateSpace Independent Publishing Platform. PAPERBACK. Book Condition: New. 1466466308 Special order direct from the distributor. Bookseller Inventory # ING9781466466302

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Hackenschmidt, George

Published by Createspace Independent Publishing Platform (2011)

ISBN 10: 1466466308 ISBN 13: 9781466466302

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Item Description: Createspace Independent Publishing Platform, 2011. PAP. Book Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9781466466302

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George Hackenschmidt

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Item Description: CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. 140 pages. Dimensions: 9.0in. x 6.0in. x 0.6in.Get a Free Catalog of more similar titles at www. StrongmanBooks. com The Way to Live by George Hackenschmidt is one of the classic, and often quoted, books in any physical culturists library. The Russian Lion as he came to be known, or Hack, was a phenomenal strongman and wrestler. This book really comes in two parts, first the instructional, then the biographical and well deal with each in turn. Hack was a all around strongmen as exemplified by his weightlifting feats and wrestling prowess. All of this required not only strength but agility and speed. One of the feats mentioned early in the book was turning a forward somersault with a pair of 50 lb. dumbbells in his hands. That sounds like something fun to try! I. Introduction II. Why Should we be Strong III. Adaptability and Characteristics IV. Physical Perfection and Strength V. Nutrition VI. Rest and Wholesome Sleep VII. Training VIII. Exercise without Weights IX. Muscle Exercises with Weights X. Weights for Exercises XI. Exercises for Athletes XII. Time Tables for Training XIII. Dr. von Krajewski, the Father of Athletics and his System of Life XIV. The Story of My Life Here are a few select quotes youll find inside. Health can never be divorced from strength. I have come to the distinct conclusion, that the physical constitution of the human frame never was intended merely for study, but rather for manual and bodily exercise. I have found that those who have lived an active outdoor life have retained and enjoyed brightness born of health far longer than others. Never on any account continue the exercises until exhaustion sets in and always relax your muscles afterwards. Man is a creature of light and air, and I should therefore recommend little or no clothing when training. As a principal rule I should stipulate for regularity of training. This is the only book ever written by Hackenschmidt. I guess with a title like The Way to Live he felt he have taught within a single volume all he needed to teach. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781460956878

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Hackenschmidt, George

ISBN 10: 1460956877 ISBN 13: 9781460956878

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Item Description: 2011. PAP. Book Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9781460956878

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Hackenschmidt, George

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Item Description: CreateSpace Independent Publishing Platform. PAPERBACK. Book Condition: New. 1460956877 Special order direct from the distributor. Bookseller Inventory # ING9781460956878

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George Hackenschmidt

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Item Description: CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. 198 pages. Dimensions: 8.5in. x 5.4in. x 0.6in.Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, or greyhound. Nature does not act without aim and purpose. Hence there is a great difference between feats of endurance and feats of strength. One must consider that, although it is quite possible to enlarge muscles by certain light, prolonged exercises, at the same time the development of the sinews may be neglected, and it is the sinews which transport the action of the muscles to the bone xframe. The sinews can only be exercised and strengthened by correspondingly heavy muscle work. Besides, to take a paradoxical example, it is quite impossible to improve strong muscle groups, as, for instance, the hip muscles, with light-weight exercises. A further illustration of the fallacy of attempting to develop the muscles by frequent repetitions with the same light exercises may be found in a comparison with any and every other form of athletics, in which a man would never think of merely repeating his training programme. In order to improve himself either in pace or distance, he must set himself a steady progression of arduous effort. - George Hackenschmidt This is an original version, restored and re-formatted edition of Hackenschmidts 1908 classic. Visit our website and see our many books at PhysicalCultureBooks. com This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781466466302

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George Hackenschmidt

Published by CreateSpace (2011)

ISBN 10: 1466466308 ISBN 13: 9781466466302

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Item Description: CreateSpace, 2011. Paperback. Book Condition: Brand New. reprint edition. 197 pages. 8.50x5.50x0.50 inches. This item is printed on demand. Bookseller Inventory # x-1466466308

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George Hackenschmidt

Published by CreateSpace Independent Publishing Platform (2011)

ISBN 10: 1466466308 ISBN 13: 9781466466302

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Item Description: CreateSpace Independent Publishing Platform, 2011. Paperback. Book Condition: New. Reprint. Bookseller Inventory # DADAX1466466308

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Hackenschmidt, George

Published by CreateSpace Independent Publishing Platform (2011)

ISBN 10: 1466466308 ISBN 13: 9781466466302

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Item Description: CreateSpace Independent Publishing Platform, 2011. Book Condition: new. Shiny and new! Expect delivery in 20 days. Bookseller Inventory # 9781466466302-1

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George Hackenschmidt

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Item Description: Hardcover. Book Condition: Fair. Dust Jacket Condition: Poor. 172 Pages 13 Chapters Plus The Story Of My Life In Rear Of Book. Pages With String Binding; Slightly Yellowed; Some Crinkling Due To Previous Moisture Exposure. Page Ends Darkened. Foxing On End Pages And Title Page. Previous Owner Name And Markings On Front End Page. Faded Tan Hard Covers With Black Lettering On Front And Spine. Wear On Corners, Edges And Spine Ends. Some Soiling; Discoloration Areas, And Rubbing On Covers. Numerous Photos (Hackenschmidt Posed, In Training, Etc.) And Illustrations Including Frontispiece Of Author. Chapter Headings Include: Why Should We Be Strong?; Adaptability And Characteristics; Physical Perfection And Strength; Nutrition; Rest And Wholesome Sleep; Training; Exercises Without Weights; Muscle Exercises With Weights; Exercises For Athletes; Time Tables For Training; Dr. Von Krajewski, The Father Of Athletics And His System Of Life, His Autobiography. Very Rare Vintage Copy. Bookseller Inventory # S44-B4332-8140

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Hackenschmidt, George

Published by CreateSpace Independent Publishing Platform (2011)

ISBN 10: 1460956877 ISBN 13: 9781460956878

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Item Description: CreateSpace Independent Publishing Platform, 2011. Book Condition: new. Shiny and new! Expect delivery in 20 days. Bookseller Inventory # 9781460956878-1

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george hackenschmidt

Published by health and strength limited (1908)

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From: Invicta Books P.B.F.A. (Builth Wells, POWYS, United Kingdom)

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Item Description: health and strength limited, 1908. Hardcover. Book Condition: Very Good. illustrated,173 pages.ex college library with a small stamp on the front end paper and title page only.a little chipping to top and bottom of the spine. Bookseller Inventory # 012514

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George Hackenschmidt

Published by Athletic Publications

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Item Description: Athletic Publications. Hardcover. Book Condition: Acceptable. Bookseller Inventory # mon0001291781

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Hackenschmidt, George.

Published by George Hackenschmidt.

Used Hardcover

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From: Daniel T. Weaver dba The Book Hound (Amsterdam, NY, U.S.A.)

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Item Description: George Hackenschmidt. Hard Cover. Book Condition: Good. No Jacket. Good hard cover with some cover wear and a piece of red tape at top of spine. Not a library discard. No underlining, highlighting or other markings. Bookseller Inventory # 13062003

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Hackenschmidt,George

Published by Milo Publishing (1927)

Used Hardcover First Edition

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Item Description: Milo Publishing, 1927. Hardcover. Book Condition: Good. No Jacket. Reprint. This is a Good Only Copy of this Book in Publisher's original beige boards with black title lettering to spine and upper cover.No Dust-Jacket.There are some external marks evident to the outer boards.There is one previous owner's name and date of 27 to the blank front endpaper and perhaps it gives us an indication of the book's published date,so circa 1927.Illustrated with 18 black and white plates plus numerous pages of figure drawings.The contents of the book remain clean internally with NO foxing.There is just a little weakness to the hinge join at frontispicce verso page.Small 8vo 172pp Reprint Circa [1927]. Bookseller Inventory # 74275

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George Hackenschmidt

Published by CreateSpace Independent Publishing Platform (2011)

ISBN 10: 1460956877 ISBN 13: 9781460956878

Used Softcover

Quantity Available: 1

From: GlassFrogBooks (Minden, NV, U.S.A.)

Seller Rating: 5-star rating

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Price: US$ 70.16
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Destination, Rates & Speeds

Item Description: CreateSpace Independent Publishing Platform, 2011. Book Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Bookseller Inventory # 1460956877-2-4

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