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McGuire, Mike

Published by Createspace Independent Publishing Platform (2017)

ISBN 10: 1545311455 ISBN 13: 9781545311455

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About this Item: Createspace Independent Publishing Platform, 2017. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781545311455

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McGuire, Mike

Published by CreateSpace Independent Publis (2018)

ISBN 10: 1545311455 ISBN 13: 9781545311455

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About this Item: CreateSpace Independent Publis, 2018. Paperback. Condition: New. Never used! This item is printed on demand. Seller Inventory # 1545311455

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Mike McGuire

Published by Createspace Independent Publishing Platform (2017)

ISBN 10: 1545311455 ISBN 13: 9781545311455

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About this Item: Createspace Independent Publishing Platform, 2017. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Freediving is one of the fastest growing water sports Not only is it easy to learn to freedive, you can dive all over the world. No matter where you go, you can always find a place to practice your freediving training. While you used to have to take weeks and weeks of classes to learn to freedive properly, you can now learn how to hold your breath, diaphragmatic breathing, and the very best freediving techniques, in this one, fun to read, easy to understand book. What will you learn in this book? - What freediving is. - How to avoid ear pressure when freediving? - How to keep safe during the exercises? - Different types of diving - How you can start diving almost immediately! - What kind of freediving gear or freediving fins to purchase. - Where the best diving locations can be found. - How to deal with the fear and anxiety you might encounter? - How to train for Freediving? - Breath holding and breathing techniques. Tips for holding breath longer underwater! - Safety and preparedness. What a diving budy should do in an emergency? - And so much more.! While a class may seem like the best way to get into the freediving craze, in reality, you can learn everything you need to know from this book. It will teach you all about the different techniques, where to look for great freediving water, and even outline the best safety procedures. Like any sport that involves water, diving without scuba gear can be dangerous, but when you have the right gear and the right training, it is also the best way to see the beauty that the ocean holds. The main tenant of freediving is breath holding. In order to access to lower depths, you must train your body to hold its breath for longer and longer stretches of time. This does not come naturally to the human body, and to be able to hold your breath for more than a minute takes training and constant maintenance. This book will teach how to hone your body and your mind for this intense experience. Whether you are a novice looking to start this great sport, or an experienced freediver looking for a refresher on safety, techniques, and gear, there is no better book. Look no further for the very best in breathing techniques, freediving strategies, and safety tips. This sport is fun for all those who are willing to put the time and energy into learning the right methods and training their bodies. If you are ready to start learning an exciting new sport of freediving, grab your copy today! Check Out What Others Are Saying. This is by far the most well rounded free diving book I ve ever read. I practiced for many years and then took some time off. I was realy looking for a refresher course prior to a long overdue abalone dive. I really thought I knew it all from having so many years under my belt; I was wrong. I didn t know how much I still had to learn. I practiced the excercises in the book for about a week before my dive. I was nearly where I left off from my last dive years prior and within a month I plan to be on my A-game. Thanks to the author for providing such a detailed guide, it s opened up a whole new perspective on the sport that I grew up with! - GrumpysGifts (USA) This guide is one of the best written and detailed books on diving out there. For my personally holding my breath underwater was as hard as actual swimming so when I saw that there is a full chapter on how to master it, I knew I have to take this book. All the other tutorials and safety measures are well written so I am sure it will save a lot of lives. I recommend this book to anyone passioned about freediving. Five star for me ! - Vlad Buculei (Brno, Czech Republic). Seller Inventory # APC9781545311455

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McGuire, Mike

Published by CreateSpace Independent Publis (2018)

ISBN 10: 1545311455 ISBN 13: 9781545311455

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About this Item: CreateSpace Independent Publis, 2018. Paperback. Condition: New. Brand New! This item is printed on demand. Seller Inventory # 1545311455

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Mike McGuire

Published by Createspace Independent Publishing Platform (2017)

ISBN 10: 1545311455 ISBN 13: 9781545311455

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About this Item: Createspace Independent Publishing Platform, 2017. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Freediving is one of the fastest growing water sports Not only is it easy to learn to freedive, you can dive all over the world. No matter where you go, you can always find a place to practice your freediving training. While you used to have to take weeks and weeks of classes to learn to freedive properly, you can now learn how to hold your breath, diaphragmatic breathing, and the very best freediving techniques, in this one, fun to read, easy to understand book. What will you learn in this book? - What freediving is. - How to avoid ear pressure when freediving? - How to keep safe during the exercises? - Different types of diving - How you can start diving almost immediately! - What kind of freediving gear or freediving fins to purchase. - Where the best diving locations can be found. - How to deal with the fear and anxiety you might encounter? - How to train for Freediving? - Breath holding and breathing techniques. Tips for holding breath longer underwater! - Safety and preparedness. What a diving budy should do in an emergency? - And so much more.! While a class may seem like the best way to get into the freediving craze, in reality, you can learn everything you need to know from this book. It will teach you all about the different techniques, where to look for great freediving water, and even outline the best safety procedures. Like any sport that involves water, diving without scuba gear can be dangerous, but when you have the right gear and the right training, it is also the best way to see the beauty that the ocean holds. The main tenant of freediving is breath holding. In order to access to lower depths, you must train your body to hold its breath for longer and longer stretches of time. This does not come naturally to the human body, and to be able to hold your breath for more than a minute takes training and constant maintenance. This book will teach how to hone your body and your mind for this intense experience. Whether you are a novice looking to start this great sport, or an experienced freediver looking for a refresher on safety, techniques, and gear, there is no better book. Look no further for the very best in breathing techniques, freediving strategies, and safety tips. This sport is fun for all those who are willing to put the time and energy into learning the right methods and training their bodies. If you are ready to start learning an exciting new sport of freediving, grab your copy today! Check Out What Others Are Saying. This is by far the most well rounded free diving book I ve ever read. I practiced for many years and then took some time off. I was realy looking for a refresher course prior to a long overdue abalone dive. I really thought I knew it all from having so many years under my belt; I was wrong. I didn t know how much I still had to learn. I practiced the excercises in the book for about a week before my dive. I was nearly where I left off from my last dive years prior and within a month I plan to be on my A-game. Thanks to the author for providing such a detailed guide, it s opened up a whole new perspective on the sport that I grew up with! - GrumpysGifts (USA) This guide is one of the best written and detailed books on diving out there. For my personally holding my breath underwater was as hard as actual swimming so when I saw that there is a full chapter on how to master it, I knew I have to take this book. All the other tutorials and safety measures are well written so I am sure it will save a lot of lives. I recommend this book to anyone passioned about freediving. Five star for me ! - Vlad Buculei (Brno, Czech Republic). Seller Inventory # APC9781545311455

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McGuire, Mike

Published by CreateSpace Independent Publishing Platform

ISBN 10: 1545311455 ISBN 13: 9781545311455

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About this Item: CreateSpace Independent Publishing Platform. PAPERBACK. Condition: New. 1545311455 Special order direct from the distributor. Seller Inventory # ING9781545311455

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McGuire, Mike

Published by Createspace Independent Publishing Platform (2017)

ISBN 10: 1545311455 ISBN 13: 9781545311455

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About this Item: Createspace Independent Publishing Platform, 2017. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781545311455

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Mike McGuire

Published by Independently published

ISBN 10: 1520844352 ISBN 13: 9781520844350

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From: Revaluation Books (Exeter, United Kingdom)

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About this Item: Independently published. Paperback. Condition: Brand New. In Stock. Seller Inventory # zk1520844352

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Pelizzari, Umberto and Tovaglieri, Stefano

Published by Idelson Gnocchi Pub (2004)

ISBN 10: 1928649270 ISBN 13: 9781928649274

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About this Item: Idelson Gnocchi Pub, 2004. Paperback. Condition: Used; Good. Seller Inventory # 1991298

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Detorakis, Yannis

Published by Createspace Independent Publishing Platform (2017)

ISBN 10: 1544892551 ISBN 13: 9781544892559

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About this Item: Createspace Independent Publishing Platform, 2017. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IP-9781544892559

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Mike McGuire

Published by Independently published

ISBN 10: 1520849192 ISBN 13: 9781520849195

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About this Item: Independently published. Paperback. Condition: Brand New. In Stock. Seller Inventory # zk1520849192

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Detorakis, Yannis

Published by CreateSpace Independent Publis (2018)

ISBN 10: 1544892551 ISBN 13: 9781544892559

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About this Item: CreateSpace Independent Publis, 2018. Paperback. Condition: New. Never used! This item is printed on demand. Seller Inventory # 1544892551

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Detorakis, Yannis

Published by CreateSpace Independent Publis (2018)

ISBN 10: 1544892551 ISBN 13: 9781544892559

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About this Item: CreateSpace Independent Publis, 2018. Paperback. Condition: New. Brand New! This item is printed on demand. Seller Inventory # 1544892551

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Umberto Pelizzari; Stefano Tovaglieri

Published by Idelson Gnocchi Pub (2004)

ISBN 10: 1928649270 ISBN 13: 9781928649274

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About this Item: Idelson Gnocchi Pub, 2004. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 1928649270-2-4

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Umberto Pelizzari; Stefano Tovaglieri

Published by Idelson Gnocchi Pub (2004)

ISBN 10: 1928649270 ISBN 13: 9781928649274

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About this Item: Idelson Gnocchi Pub, 2004. Paperback. Condition: Used: Good. Seller Inventory # SONG1928649270

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Detorakis, Yannis

Published by Createspace Independent Publishing Platform (2017)

ISBN 10: 1544892551 ISBN 13: 9781544892559

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About this Item: Createspace Independent Publishing Platform, 2017. PAP. Condition: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Seller Inventory # IP-9781544892559

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Umberto Pelizzari

ISBN 10: 1928649270 ISBN 13: 9781928649274

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About this Item: Condition: Very Good. Ready for quick shipment to any US location by Experienced seller. CDs and Access codes may not be included as is the case with most used books. Seller Inventory # 637335

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Yannis Detorakis

Published by Createspace Independent Publishing Platform, United States (2017)

ISBN 10: 1544892551 ISBN 13: 9781544892559

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About this Item: Createspace Independent Publishing Platform, United States, 2017. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. The book is a complete guide, a manual for the 1st Level of freediving technique. The writer uses his thirty years of experience as an instructor and designer of freediving courses, but most of all, the 15 years during which he has certified more than 1.000 free divers in the 3 levels of diver training, and describes a step by step method for reaching the first 10 meters in freediving. The chapters of the book literally follow the new freediver through the series of steps he must take, from dressing up and entering the water, to his surface swimming and the adaptation of his senses inside the water, as well as all the buoyancy adjustments he will have to make at the surface and before each dive. The book presents the freedive as a nicely structured, logical chain of skills that are explained and presented through a large number of impressive underwater photos of actual diver training. Even the possible mistakes in performing the dive skills are analyzed and explained. The descent to the seabed covers the greater part of the book, and everything is presented in a step by step movement or skill, while the reader quickly finds himself participating in the dive and trying to make the right moves! Every step is explained in detail; for example, the methods of equalizing the ears and the different techniques in order to learn how to equalize and avoid a blocked ear. The ascent phase of the freedive is described in similar detail and presented through many actual training photos. The book covers the use of the buddy system in freediving, presenting the methods used for providing safety and communicating underwater. The methods of planning a freedive are analyzed in detail, both for the diver and for the buddy monitoring the dive. The organization of a day s series of freedives is also presented, as a diver will have to learn how to create a daily plan of his different dives. The dangerous incidents in freediving are considered problems that block or delay the ascent, while rescue techniques and safety measures are also described. Dangerous situations, that every freediver should know how to avoid and how to handle as a rescuer, are covered in detail in the final chapter. As the writer says: -A book cannot of course replace training or an entire dive learning program. Today, however, our era might offer great training programs and excellent instructors, but no remarkable books - comprehensive technique guides. So the mission of this book is to accompany the new freediver into the sea and to help him, step by step, in building an excellent technique and achieving new goals in freediving, like his best trainer and dive buddy!. Seller Inventory # APC9781544892559

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Pelizzari, Umberto, Tovaglieri, Stefano

ISBN 10: 1928649270 ISBN 13: 9781928649274

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About this Item: Condition: very good. 748 Gramm. Seller Inventory # M01928649270-V

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Yannis Detorakis

Published by Createspace Independent Publishing Platform, United States (2017)

ISBN 10: 1544892551 ISBN 13: 9781544892559

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About this Item: Createspace Independent Publishing Platform, United States, 2017. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.The book is a complete guide, a manual for the 1st Level of freediving technique. The writer uses his thirty years of experience as an instructor and designer of freediving courses, but most of all, the 15 years during which he has certified more than 1.000 free divers in the 3 levels of diver training, and describes a step by step method for reaching the first 10 meters in freediving. The chapters of the book literally follow the new freediver through the series of steps he must take, from dressing up and entering the water, to his surface swimming and the adaptation of his senses inside the water, as well as all the buoyancy adjustments he will have to make at the surface and before each dive. The book presents the freedive as a nicely structured, logical chain of skills that are explained and presented through a large number of impressive underwater photos of actual diver training. Even the possible mistakes in performing the dive skills are analyzed and explained. The descent to the seabed covers the greater part of the book, and everything is presented in a step by step movement or skill, while the reader quickly finds himself participating in the dive and trying to make the right moves! Every step is explained in detail; for example, the methods of equalizing the ears and the different techniques in order to learn how to equalize and avoid a blocked ear. The ascent phase of the freedive is described in similar detail and presented through many actual training photos. The book covers the use of the buddy system in freediving, presenting the methods used for providing safety and communicating underwater. The methods of planning a freedive are analyzed in detail, both for the diver and for the buddy monitoring the dive. The organization of a day s series of freedives is also presented, as a diver will have to learn how to create a daily plan of his different dives. The dangerous incidents in freediving are considered problems that block or delay the ascent, while rescue techniques and safety measures are also described. Dangerous situations, that every freediver should know how to avoid and how to handle as a rescuer, are covered in detail in the final chapter. As the writer says: -A book cannot of course replace training or an entire dive learning program. Today, however, our era might offer great training programs and excellent instructors, but no remarkable books - comprehensive technique guides. So the mission of this book is to accompany the new freediver into the sea and to help him, step by step, in building an excellent technique and achieving new goals in freediving, like his best trainer and dive buddy!. Seller Inventory # APC9781544892559

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Yannis Detorakis

Published by CreateSpace Independent Publishing Platform

ISBN 10: 1544892551 ISBN 13: 9781544892559

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About this Item: CreateSpace Independent Publishing Platform. Paperback. Condition: New. This item is printed on demand. 222 pages. Dimensions: 11.0in. x 8.5in. x 0.5in.The book is a complete guide, a manual for the 1st Level of freediving technique. The writer uses his thirty years of experience as an instructor and designer of freediving courses, but most of all, the 15 years during which he has certified more than 1. 000 free divers in the 3 levels of diver training, and describes a step by step method for reaching the first 10 meters in freediving. The chapters of the book literally follow the new freediver through the series of steps he must take, from dressing up and entering the water, to his surface swimming and the adaptation of his senses inside the water, as well as all the buoyancy adjustments he will have to make at the surface and before each dive. The book presents the freedive as a nicely structured, logical chain of skills that are explained and presented through a large number of impressive underwater photos of actual diver training. Even the possible mistakes in performing the dive skills are analyzed and explained. The descent to the seabed covers the greater part of the book, and everything is presented in a step by step movement or skill, while the reader quickly finds himself participating in the dive and trying to make the right moves! Every step is explained in detail; for example, the methods of equalizing the ears and the different techniques in order to learn how to equalize and avoid a blocked ear. The ascent phase of the freedive is described in similar detail and presented through many actual training photos. The book covers the use of the buddy system in freediving, presenting the methods used for providing safety and communicating underwater. The methods of planning a freedive are analyzed in detail, both for the diver and for the buddy monitoring the dive. The organization of a days series of freedives is also presented, as a diver will have to learn how to create a daily plan of his different dives. The dangerous incidents in freediving are considered problems that block or delay the ascent, while rescue techniques and safety measures are also described. Dangerous situations, that every freediver should know how to avoid and how to handle as a rescuer, are covered in detail in the final chapter. As the writer says: A book cannot of course replace training or an entire dive learning program. Today, however, our era might offer great training programs and excellent instructors, but no remarkable books - comprehensive technique guides. So the mission of this book is to accompany the new freediver into the sea and to help him, step by step, in building an excellent technique and achieving new goals in freediving, like his best trainer and dive buddy! This item ships from La Vergne,TN. Paperback. Seller Inventory # 9781544892559

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Detorakis, Yannis

Published by CreateSpace Independent Publishing Platform

ISBN 10: 1544892551 ISBN 13: 9781544892559

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About this Item: CreateSpace Independent Publishing Platform. PAPERBACK. Condition: New. 1544892551 Special order direct from the distributor. Seller Inventory # ING9781544892559

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Umberto Pelizzari

Published by Idelson Gnocchi Pub 2004-09 (2004)

ISBN 10: 1928649270 ISBN 13: 9781928649274

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About this Item: Idelson Gnocchi Pub 2004-09, 2004. Paperback. Condition: good. Rev Upd. 1928649270. Seller Inventory # 545510

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Umberto Pelizzari, Stefano Tovaglieri

Published by Idelson Gnocchi Pub (2004)

ISBN 10: 1928649270 ISBN 13: 9781928649274

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About this Item: Idelson Gnocchi Pub, 2004. Paperback. Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Seller Inventory # P021928649270

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Umberto Pelizzari

Published by Idelson Gnocchi Publishers, inc. Ltd.

ISBN 10: 1928649491 ISBN 13: 9781928649496

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About this Item: Idelson Gnocchi Publishers, inc. Ltd. Condition: New. Library Binding. Worldwide shipping. FREE fast shipping inside USA (express 2-3 day delivery also available). Tracking service included. Ships from United States of America. Seller Inventory # 1928649491

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Umberto Pelizzari, Stefano Tovaglieri

Published by Idelson Gnocchi Pub (2004)

ISBN 10: 1928649270 ISBN 13: 9781928649274

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From: Murray Media (North Miami Beach, FL, U.S.A.)

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About this Item: Idelson Gnocchi Pub, 2004. Paperback. Condition: Like New. Almost new condition. Seller Inventory # P011928649270

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Umberto Pelizzari, Stefano Tovaglieri

Published by Idelson Gnocchi Pub (2004)

ISBN 10: 1928649270 ISBN 13: 9781928649274

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From: Murray Media (North Miami Beach, FL, U.S.A.)

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About this Item: Idelson Gnocchi Pub, 2004. Paperback. Condition: New. Never used!. Seller Inventory # P111928649270

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Umberto Pelizzari, Stefano Tovaglieri

Published by Idelson Gnocchi Pub (2004)

ISBN 10: 1928649270 ISBN 13: 9781928649274

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From: Save With Sam (North Miami, FL, U.S.A.)

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About this Item: Idelson Gnocchi Pub, 2004. Paperback. Condition: New. Brand New!. Seller Inventory # VIB1928649270

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Pelizzari, Umberto/ Tovaglieri, Stefano

Published by Idelson Gnocchi Pub (2016)

ISBN 10: 1928649483 ISBN 13: 9781928649489

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From: Revaluation Books (Exeter, United Kingdom)

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About this Item: Idelson Gnocchi Pub, 2016. Paperback. Condition: Brand New. 2nd edition. 480 pages. 9.50x6.50x0.80 inches. In Stock. Seller Inventory # 1928649483

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Mike McGuire

Published by Independently published (2017)

ISBN 10: 1520844352 ISBN 13: 9781520844350

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From: Books Express (Portsmouth, NH, U.S.A.)

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About this Item: Independently published, 2017. Paperback. Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 1520844352

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