Published by Bantam Books, 1990
ISBN 10: 0553285084 ISBN 13: 9780553285086
Seller: Whitehorse Books, CLAYTON, IN, U.S.A.
Soft cover. Condition: Very Good. No Jacket. 1990 Mass PB. Bantam. 325 Pgs, No marks, clean pgs, binding good. Cover wlight shelf wear. In his new scientific diet, based on the latest metabolic research, Dr. Katahn shows you how to use the "T-factor" of complex carbohydrates to burn off most of the fattening effect of calories. What he calls the T-factor is the thermogenic effect, which burns calories of carbohydrates much faster than calories of fat. All calories are not the same, and Dr. Katahn shows you how to activate your body's hidden fat-burning potential to lose weight quickly and safely. Also included are exercises, easy, tantalizing recipes and meal plans, and Quick Melt--a T-factor program for accelerated weight loss.
Published by W W Norton & Company, New York, 1989
ISBN 10: 0393026930 ISBN 13: 9780393026931
Seller: The Reading Well Bookstore, Delaware, OH, U.S.A.
Hardcover. Condition: Near Fine. Dust Jacket Condition: Near Fine Dust Jacket. 41. 3/4 gray boards with dark red cloth wrapping spine. Whitel lettering on spine. Spine is straight. Pages clean and bright. Dust jacket appears without defect.