Yoga Education Philosophy Practice by Aruna Goel (2 results)

Soft cover. Condition: New. ISBN: 9788176299510, 344pp.

Hardcover. Condition: As New. Contents Preface. 1. Yoga education. 2. Yama. 3. Niyama. 4. Commentary on Yama/Niyama Yoga and significance of values education. 5. Commentary on Yama/Niyama ethical and moral values for Yoga. 6. Asanas. 7. Pranayama and Yoga. 8. Pratyaahara (Mind control and purification). 9. Dharna and Dhyana potentialities and perspectives of concentration and meditation. 10. Samadhi and excellence of life perfection of Yoga education. Bibliography. Index. Yoga is becoming of great interest among people in the world. There is no doubt that Yoga is a holistic approach but many of us do not understand the true meaning of Yoga. In the book we have tried to cover all aspects of Yoga in a scientific and logical manner to get the best advantage of it. Yoga is not merely an exercise or meditation. It is a total philosophy of life to promote ultimate aim of life. Yoga is an exact science. It aims at the harmonious development of the body the mind and the soul. Realising the potentialities of Yoga there is phenomenal growth in India and abroad of Yoga universities institutes colleges school engaged in teaching research and practice or Yoga. University grants commission is also encouraging the education of Yoga. Yoga aims at controlling the mind and its modifications. The path of Yoga is an inner path whose gateway is your soul. Yoga is harmony between the individual and the cosmos between thought and action between soul and God between organism and respiration. As science probes greater depths of the secrets of nature the relevance of Yoga too is bound to grow and a day is bound to come when human society will find no other way exact Yoga to come out of the present dead end of a tunnel out into the broad sunshine of tranquility peace and happiness. The book Yoga Education Philosophy and Practice in 10 chapters supplemented with charts case studies and learned views from Bhagvad Geeta Vedas Swami Vivekananda and other eminent and sacred persons. This book would be of great use to everyone as all need to understand Yoga to make life beautiful and peaceful especially in 21st century propelled by unlimited desires material progress. Yoga is the only answer to bring about peace in these turbulent times. 330 pp.