High-Intensity Training the Mike Mentzer Way (Paperback)

Mike Mentzer

ISBN 10: 0071383301 / ISBN 13: 9780071383301

Published by McGraw-Hill Education - Europe, London, 2002

About this Item

Paperback. This volume profiles the high-intensity training (HIT) techniques pioneered by Mike Mentzer, the bodybuilder who wrote the monthly column "Heavy Duty" in "Ironman" magazine until his death in 2001, after which time co-author John Little took over authorship of the column. Mentzer was also a leading competitor, trainer and bodybuilding consultant. He was the first person ever to earn a perfect score in the Mr Universe competition, competing against other bodybuilders including Arnold Schwarzenegger and Lou Ferrigno. This book aims to help bodybuilders to get results - and win competitions - by doing shorter, less frequent workouts each week. HIT sessions are extremely time-efficient, requiring that bodybuilders spend roughly 40 minutes per week training. (Many bodybuilders would expect to spend three times that long working out every single day to see results). The text is written by Mike Mentzer, with editorial assistance from John Little. The photographs offer an array of inspirational and instructional shots of Mentzer (all from noted professional bodybuilding photographers), both in national and world competitions and in the gym.The focus of this book is on Mentzer's proven-effective workouts and training techniques, along with pictures of a world-class bodybuilder. Biographical information on Mentzer rounds out the text. Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Seller Inventory # 9780071383301

Bibliographic Details

• Title: High-Intensity Training the Mike Mentzer Way (Paperback)
• Publisher: McGraw-Hill Education - Europe, London
• Publication Date: 2002
• Language: English
• ISBN 10: 0071383301
• ISBN 13: 9780071383301
• Binding: Paperback
• Edition: 1st Edition
• Condition: new

About this title

Synopsis

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

About the Authors

John Little is known and respected in martial arts and film circles as the world’s foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee’s philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little’s shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.

John Little, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages.

Joanne Sharkey was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official website at www.mikementzer.com