La magia de correr (Spanish Edition)

Carlos Dià guez Agraz

Published by Selector, 2013
ISBN 10: 6074531366 / ISBN 13: 9786074531367
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Synopsis: Correr es mágico, apasiona, emociona y atrapa a quienes lo hacen regularmente, por ello, el día no tiene el mismo significado cuando no se corre. Se podría suponer que correr es una acción sencilla, un niño de dos años lo hace en forma natural, pero cuando se practica como deporte requiere de asesoría profesional. La caminata es una actividad natural, adaptada al cuerpo humano, segura, de bajo impacto y fácil de realizar; un extraordinario ejercicio que prácticamente todos podemos hacer. Cuando la caminata se practica en pro de la salud se magnifican sus beneficios. El presente libro se enfoca en orientar a los miles de corredores que existen en el país, respecto de la carrera. Temas como: técnica del corredor, efecto del entrenamiento, competencias, corredoras, mitos y realidad, señales de alerta, control de peso, programas de entrenamiento, entre otros, ayudarán a los corredores a optimizar sus resultados. Asimismo, se presentan sugerencias prácticas para realizar una caminata eficiente, que pueda ser adoptada en su estilo de vida, además de temas variados como el programa de 10,000 pasos que será de gran interés para el lector.

About the Author: Ha participado en competencia de diferentes distancias que van desde los 5 km hasta maratones. Fue director durante dos años de la Carrera del Día del Padre, organizada por corredores del bosque de Tlalpan. Actualmente, es director general de Bienestar y Salud corporativa (BSC), empresa que promueve la salud física y mental de las personas.

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Bibliographic Details

Title: La magia de correr (Spanish Edition)
Publisher: Selector
Publication Date: 2013
Binding: Paperback
Book Condition: Good
Edition: 0.

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Diéguez Agraz, Carlos
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