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This practical guide to Transactional Analysis is a unique approach to solving your problems. Hundreds of thousands of people have found this phenomenal breakthrough in psychotherapy a turning point in their lives. In sensible non-technical language, one of the world's best psychiatrists, Thomas A Harris, explains how to gain control of yourself, your relationships and your future - no matter what happened in the past. This is the self-help book that will really change your life - for good.
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"Happy childhood" notwithstanding, most of us are living out the NOT OK feelings of a defenseless CHILD wholly dependent on OK others for stroking and care. By the third year of life, says Dr. Harris, most of us have made the unconscious decision I'M NOT OK-YOU'RE OK. This negative Life Position, shared by successful and unsuccessful people alike, contaminates our rational ADULT potential -- leaving us vulnerable to the inappropriate, emotional reactions of our CHILD and the uncritically learned behavior programmed into our PARENT.
In personal Transactions, NOT OK people resort to harmful withdrawal, rituals, activities, pastimes, and games for getting needed strokes while avoiding painful intimacy with people they see as OK.
Dr. Thomas A. Harris's pioneering work in Transactional Analysis has had a fundamental impact on our understanding of interpersonal behavior. In showing us how to make the conscious decision I'M OK-YOU'RE OK, he has helped millions of despairing people find the freedom to change, to liberate their ADULT effectiveness, and to achieve joyful intimacy with the people in their lives.About the Author:
Born in Texas, Harris took his science degree in 1938 from the University of Arkansas Medical School. In 1942 he began his psychiatry training in Washington DC at St. Elizabeth Hospital. He was a Navy psychiatrist for several years, becoming chief of the Psychiatry Branch and leaving the service as a commander. This was followed by a teaching post back at the University of Arkansas, and then a period as a senior mental health bureaucrat. He continues to practice psychiatry in Sacramento, California, and is a director of the Transational Analysis Association.
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