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Ride The Tiger To The Mountain: Tai Chi For Health (Portable Stanford) - Softcover

 
9780201180770: Ride The Tiger To The Mountain: Tai Chi For Health (Portable Stanford)
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T'ai Chi Ch'uan is an inner martial art,” a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T'ai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in conditions ranging from ulcers to arthritis to high blood pressure.

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About the Author:
Martin Lee, a physicist with the Stanford Linear Accelerator, is also founder of the T'ai Chi Cultural Center in Los Altos, California. He and his wife, Emily Lee, have been teaching together for over twenty years. Martin Lee, a physicist with the Stanford Linear Accelerator, is also founder of the T'ai Chi Cultural Center in Los Altos, California. He and his wife, Emily Lee, have been teaching together for over twenty years. JoAn Johnstone is a freelance writer. Joan Johnstone is a freelance writer.

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  • PublisherDa Capo Press
  • Publication date1989
  • ISBN 10 0201180774
  • ISBN 13 9780201180770
  • BindingPaperback
  • Edition number5
  • Number of pages192
  • Rating

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9780916318383: Ride the Tiger To The Mountain: Tai Chi for Health (The Portable Stanford)

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ISBN 10:  ISBN 13:  9780916318383
Publisher: STANFORD ALUMNI ASSOCIATION, 1989
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