This specific ISBN edition is currently not available.View all copies of this ISBN edition:
The go-to lifestyle guide for a happy gut that will transform your health and well-being
Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you're just interested in finding out the best way to eat for optimal health?
Dr Megan Rossi finally uncovers the answers to these most Googled gut-health questions in her debut book, The Gut Health Doctor.
Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat.
Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.
"synopsis" may belong to another edition of this title.
Book Description Penguin Life, 2019. Paperback. Condition: BRAND NEW. Seller Inventory # 0241355087_abe_bn
Book Description Penguin Books Ltd, United Kingdom, 2019. Paperback. Condition: New. Language: English. Brand new Book. 'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'Get this book' - Davina McCall The go-to lifestyle guide for a happy gut that will transform your health and wellbeing.Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously Ella. Seller Inventory # AAZ9780241355084
Book Description Penguin Books Ltd 2019-09-19, UK, 2019. paperback. Condition: New. Seller Inventory # 9780241355084
Book Description Penguin Life, 2019. Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # mon0004909291
Book Description Penguin Life 2019-09-19, 2019. Paperback. Condition: New. Seller Inventory # 6666-GRD-9780241355084
Book Description Penguin Life, 2019. Condition: New. 2019. Paperback. . . . . . Seller Inventory # V9780241355084
Book Description Penguin Books Ltd, 2019. PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9780241355084
Book Description Penguin Life. Condition: New. 2019. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780241355084
Book Description Penguin Books Ltd. Paperback / softback. Condition: New. New copy - Usually dispatched within 3 working days. Seller Inventory # B9780241355084
Book Description 2019. Paperback. Condition: New. Paperback. Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you're .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 304 pages. 0.890. Seller Inventory # 9780241355084