The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind - Softcover

Witt, Carolinda

Softcover

ISBN 10: 0307347176 ISBN 13: 9780307347176

Publisher: Clarkson Potter, 2007

Synopsis

The Five Tibetan Rites of Rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. Author Carolinda Witt has taught thousands of students and brings her experience and insights to these ancient anti-aging movements, making them easy for everyone to learn.

Through a step-by-step process developed in her classrooms, the Rites can now be practiced enjoyably and safely over the long term as well as the short. This process is unique to Carolinda's students and allows your body the time it needs to develop strength & flexibility appropriately.  You become strong from the inside out. 

The 10-minute Rejuvenation Plan contains all the tips, secrets, modifications, common problems & solutions which are explained in depth. You can be SURE you are doing them correctly. This book is packed with numerous photographs (204 photos & 175 pages) and includes simple clear instructions & interesting information.

Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.

About this title

About the Author:

Carolinda Witt has been teaching the Rites to students and other teachers since 2000. Many thousands of students have benefited from her clear and insightful methods into learning these ancient movements. 

Review:

I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing - Paul Wilson, bestselling author of The Little Book of Calm

T5T is simple, practical, effective and certainly mind/body altering. If you would love to become rejuvenated, remain calm, feel more vitality, be more flexible and simply look your absolute best, then now there is a new way to experience a greater state of wellbeing that takes just minutes a day, but lasts a lifetime -  Dr. John F. Demartini - The Secret Teacher - Bestselling author of The Breakthrough Experience - A Revolutionary New Approach to Personal Transformation

While these are exercises for the body and they do add strength and flexibility, the biggest impact is on my energy level. I get a sense of jubilation and feeling of being carefree that lasts through the day.I highly recommend this book for people of all activity levels.  If you are too tired, this plan will give you energy.  If you already are active, this is a wonderful complement to any exercise program - Anita Boser - author of Relieve Stiffness and Feel Young Again with Undulation

I've been interested in the Five Tibetans for some time and tried to learn it via YouTube demos etc but was always concerned that I didn't really know what I was doing or why or if it was correct.This book provides the full story (finally!) and is destined to become the bible of the Tibetan practice because it gives you everything you'll ever need to know. Looks good too! - Amanda Hampson, bestselling author of The Olive Sisters

I first met the author, Carolinda Witt, in 2005 when she introduced me to the "5 Tibetans". At the time I was sleeping badly, feeling sluggish and not enjoying life at all. I was immediately impressed with Carolinda's caring attitude and willingness to show me the five simple moves that would change my life. Carolinda was very thorough in teaching the movements correctly, which are beautifully presented in her book. I am forever grateful for having been introduced to the T5T program - Anita Revel - Author of The Goddess Diet & The 7 Day Chakra Workout

About this edition

• Publisher: Clarkson Potter
• Publication date: 2007
• ISBN 10: 0307347176
• ISBN 13: 9780307347176
• Binding: Paperback
• Number of pages: 176