Atkins for Life : The Controlled Diet for Permanent Weight Loss and Good Health - Softcover

Atkins, Robert C.

3.45

397 ratings by Goodreads

9780330418461: Atkins for Life : The Controlled Diet for Permanent Weight Loss and Good Health

Softcover

ISBN 10: 0330418467 ISBN 13: 9780330418461

Publisher: Pan MacMillan, 2003

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'The slimming craze that's sweeping the planet' - "The Sun". Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, "Atkins for Life" is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, this book provides a simple and straightforward maintenance program that anyone can follow. It includes 200 menu plans - over 6 months of menus - with controlled carbohydrate counts anyone can succeed on the plan. It offers 125 recipes, including tasty breakfasts, fabulous lunches and delicious dinners. It contains holiday meals and fantastic ethnic dishes the low-carb way. It also offers time-tested tips from those who've been there and won their battle with weight. There are self-tests and quizzes to help you meet and stay with your goals.

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About the Author:

Dr. Robert C. Atkins has sold over 15 million copies of his books and was the bestselling author of Dr. Atkins' New Diet Revolution, as well as many other highly successful health books. He died in April 2003 in an accident.

Review:

"In a head-to-head comparison...the Atkins diet trimmed significantly more pounds and body fat in obese but otherwise healthy women than a traditional low-fat diet, according to a report released last week at the annual meeting of the American Dietetics Association."--"Washington Post""Obesity experts are now finding it hard to ignore...his diet does just what he has claimed."--"The New York Times Magazine""Well-organized book...packed with recipes and daily menus with varying amounts of carbohydrates." --"USA Today""This guide is a comprehensive overview for dieters who are ready to embrace the Atkins philosophy."--"Publishers Weekly""Should knock all other diet books off the charts."--"Newark Star-Ledger"

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