Always at the forefront of health and physical fitness, renowned teacher-trainer Karen Andes has reinvented exercise for women by re-introducing dance as a source of both aerobic and spiritual fitness. This easy to understand, step-by-step guide explores the round, soft movements that feel more natural to the female body. By incorporating influences from Middle Eastern dance, other ancient sacred dances, as well as martial arts and yoga, Karen Andes has created a simple approach to movement which draws on our ancient past and serves our modem lives.
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A holistic approach to building inner strength through diet, exercise and relaxation. The author covers in detail the positive effects of physical strength on the heart, mind and spirit and shows women how they may release the gifts of inner strength that they possess.About the Author:
Karen Andes is a teacher-trainer, a producer of award-winning videos, a public speaker, a Five Star presenter with IDEA and a former co-owner of Gold's Gym in Marin, CA. The author of A Woman's Book of Strength, she also appeared as Cher's physical trainer in the bestselling video Body Confidence. Ms. Andes lives with her husband in San Rafael, CA.
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Book Description Perigee Trade, 1995. Mass Market Paperback. Book Condition: New. Bookseller Inventory # P110399518991
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