Callanetics Fit Forever - Softcover

Pinckney, Callan

Softcover

ISBN 10: 0399522638 ISBN 13: 9780399522635

Publisher: Perigee Trade, 1997

Synopsis

The creator of the Callanetics exercise plan tailors her program to fit the special needs and limitations of women over forty, offering a balanced fitness program to battle the effects of aging and improve cardiovascular health. Reprint.

About this title

About the Author:

Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.

From Booklist:

Callan, deviser of the nonimpact exercise program named after her, here addresses women older than 40. In the first section, she explains Callanetics principles, then addresses such middle-age concerns as diet, nutrition, menopause, and stress. Her basic tenet that exercise is necessary to a healthy lifestyle she supports with various examples. In the final section she includes illustrated directions for a series of stretches to be followed by specific one-hour workout routines that combine low-impact aerobics with a series of small muscle stretches and contractions. Pinckney's reassuring tone and commonsense guidelines should strike a chord in her intended audience, especially if they're familiar with her other books. Sue-Ellen Beauregard

About this edition

• Publisher: Perigee Trade
• Publication date: 1997
• ISBN 10: 0399522638
• ISBN 13: 9780399522635
• Binding: Paperback
• Edition number: 1
• Number of pages: 240