"Karen Andes emphasizes an integral approach to fitness - one that involves body, mind, heart and soul. She addresses different aspects of our beings with her unique combination of the physical and spiritual." - Michael Murphy, co-founder of Esalen Institute; author of Golf In the Kingdom, The Future of the Body, and The Kingdom of Shivas Irons Always at the forefront of health and physical fitness, renowned teacher-trainer Karen Andes has reinvented exercise for women by re-introducing dance as a source of both aerobic and spiritual fitness. This easy to understand, step-by-step guide explores the round, soft movements that feel more natural to the female body. By incorporating influences from Middle Eastern dance, other ancient sacred dances, as well as martial arts and yoga, Karen Andes has created a simple approach to movement which draws on our ancient past and serves our modern lives.
"synopsis" may belong to another edition of this title.
Karen Andes is a teacher-trainer, a producer of award-winning videos, a public speaker, a Five Star presenter with IDEA and a former co-owner of Gold's Gym in Marin, CA. The author of A Woman's Book of Strength, she also appeared as Cher's physical trainer in the bestselling video Body Confidence. Ms. Andes lives with her husband in San Rafael, CA.
"About this title" may belong to another edition of this title.
Book Description Perigee Trade. MASS MARKET PAPERBACK. Book Condition: New. 0399523723 . Bookseller Inventory # HCI4651LBGG060117H0033P
Book Description Perigee Trade, 1998. Mass Market Paperback. Book Condition: New. Bookseller Inventory # DADAX0399523723
Book Description Perigee Trade. MASS MARKET PAPERBACK. Book Condition: New. 0399523723 New Condition. Bookseller Inventory # NEW6.0200857